Cycling holidays in Autumn: the best places to cycle September + October

1. Nice, France

Best for chic restaurants and post-ride beach vibes

When you want to go cycling in Europe, Nice is perhaps a less obvious choice than some, but we absolutely love it.

One of the key considerations is how easy it is to get to Nice from the UK and other parts of Northern Europe, involving a considerably shorter flight time than the Canary Islands, California and even other European destinations.

Once you arrive, you can cycle from the airport into town, which is under 10 kilometres away. There are bike stands at arrivals making this option even simpler if you need to build or tinker with your bike before you set off.

If you want more from your cycling holiday in Europe than just epic roads, then Nice also offers beautiful beaches, chic cafés, great shopping and a thriving cultural scene. It’s a great choice for a September cycling holiday, or even an October cycling holiday, in France because the weather should still be warm but the city will be less busy than it would have been during the peak summer months.

Cyclists’ highlights of the Nice and Côte d’Azur region include the mountains to the north with gems such as Col de Turini, Col de Braus and Col de Madone not far away. There’s also the Esterel National Park in the west. Or you could head east to experience one or more of the three Corniche roads.

More information

Find out more about taking a holiday with your bike in this part of France with our complete Nice and Côte d’Azur cycling guide. Take a look at this Nice guide to ride the 2024 Tour de France final stages. This article shares our pick of some of the best hotels for cyclists in France.

The beautiful hairpins of the Col de Braus

2. Girona, Spain

Best for boutique hotels and sophisticated post-ride beers

Girona gives Mallorca a serious run for its money when it comes to where to have the best European cycling holidays. Numerous triathletes and pro cyclists own homes and businesses here, and the vibrant, historic town is a joy to explore.

Simply spending time in Girona makes you feel like part of the professional cycling scene, and when it comes to routes, riders here on their October cycling holidays are spoiled for choice. There are rides from Girona like the breathtaking Mare de Déu del Mont climb, or the easier Els Àngels and Sant Grau loops that take in peaceful countryside or the coastline of the Costa Brava.

You could also head out of town to take in some of the stunning scenery found in this part of north eastern Spain. Even those in search of beginners’ cycling holidays or cycling holidays for children should be satisfied with the Park de la Devesa in the town centre or the family-friendly ‘Greenways’ routes created from redundant railway tracks.

With an abundance of accommodation options, affordable flights and a formidable reputation as a hub for cyclists, Girona offers some of the finest cycling holidays in Spain. If you hang out by the Pont de Pedra bridge during the morning, you may even spot a pro cyclist or two: at least that’s what local resident David Millar reckons!

All this makes Girona one of our top picks for where to go on a cycling holiday in September/October.

More information

For more on Girona and its wider province in northeastern Spain, take a look at our guide to cycling in Girona. This article shares our pick of the best hotels for cyclists in and around Girona.

Admiring the stunning Costa Brava coastline

3. Terres de l’Ebre, Spain

Best for low traffic riding

Head a little further south to Terres de l’Ebre in southern Catalonia and you can experience an entirely new side to a cycling holiday in Spain. This less touristy region is a UNESCO Biosphere Reserve and there are two distinct National Parks to discover.

The glorious landscape offers incredible diversity – in addition to roads that are often virtually traffic-free. Whether you want to conquer the mountains or take a more leisurely ride along the coast, there are routes here to suit all kinds of cyclists.

For those who relish a challenge, we suggest the Grand Tour Terres de l’Ebre, which stretches for over 200 kilometres and involves reaching an elevation of almost 4,500 metres. Those who want to explore the UNESCO Biosphere Reserve can tour Ebro Delta National Park with its rice fields, while historians will appreciate the smooth tarmac and vineyards of the Battle of the Ebro landscape.

To complete the picture, visitors can also take on the Challenge Cycling Terres de l’Ebre event comprising seven stages. This is held during September, October and November.

All these things make Terres de l’Ebre a firm choice on our pick of the best cycling holidays in October.

More information

Discover all the highlights of the region in this detailed guide to Terres de l’Ebre. This article shares our pick of the best cycling hotels in Spain.

The beautiful Delta de Ebro, Costa Dorada

4. Mallorca, Spain

Best for varied terrain and cycling services

An autumn cycling holiday in Mallorca is a classic choice, and it’s particularly appealing for a September cycling holiday (October is good too, though in our experience, you’re a bit more likely to hit some rain). Of all Spanish cycling holidays this one’s up there: in fact some of the world’s best cycling routes can be found on this, the biggest of the Balearic islands.

If you’re picking between Spain cycling holidays and haven’t yet been, we reckon every keen cyclist needs to experience Mallorca at least once. Apart from slick tarmac, an interesting variety of terrain and a great cycling infrastructure, the island is ideal for cycling holidays with a family as there are so many other things to see and do too.

Many a winter cycling camp takes place in Mallorca, as well as major events like the Mallorca 312, the Ironman 70.3 Mallorca and the Tour of Mallorca (albeit not during these months of the year). However, by going in autumn, you can avoid the crowds, the peak school holiday season and the summer heat.

If you want easy cycling holidays or a challenge, Mallorca can supply, from routes such as those found around the resort of Alcúdia to the “Big Daddy” that takes in the entire north-west coast.

Whether you’ve been to Mallorca before or not, cycling in Mallorca in September is an excellent bet.

More information

If you like the idea of taking on some of the best cycling places in Europe, check out our detailed article on cycling in Mallorca. This article shares our pick of the best hotels for cyclists in Mallorca.

Cap de Formentor

5. Alentejo, Portugal

Best for quiet roads, scenic vineyards, and relaxed rural charm

If you’re after peaceful, unspoilt cycling in Portugal, Alentejo is hard to beat, especially in autumn. This region offers a beautiful combination of warm weather, gently rolling terrain, and virtually traffic-free roads. From September through November, temperatures remain mild and the golden landscapes of the Alentejo come to life with vineyard harvests and ripening olive groves.

Alentejo’s wide, open roads are a dream for cyclists who enjoy long, uninterrupted stretches of riding. The terrain is mostly undulating, making it ideal for riders looking for a steady rhythm rather than alpine-style climbing. Along the way, you’ll pass whitewashed villages, fortified towns like Évora, and sweeping countryside that feels timeless and untouched.

Unlike Portugal’s more tourist-heavy coastal regions, Alentejo offers space, quiet, and a strong sense of local identity. Food and wine play a central role here, and the post-ride rewards are as good as the riding itself—think regional wines, rustic dishes, and slow, sunny afternoons in a historic town square.

More information

Like the idea of cycling in Portugal? Don’t miss this in-depth guide to Alentejo, including suggested itineraries and essential tips.

Cycling in the central Alentejo (photo credit: Turaventur)

6. Sardinia, Italy

Best for coastal landscapes, quiet mountain roads, and Mediterranean warmth

Sardinia in early autumn is a cyclist’s paradise, combining idyllic weather, quiet roads, and spectacular scenery. September and October are perfect months to ride, with daytime temperatures typically ranging from 25°C in September to 20°C in October. The stifling summer heat has eased, but the Mediterranean sun still shines bright, creating ideal conditions for long, enjoyable rides.

The island’s varied terrain suits all levels. Scenic coastal roads like those along the Costa Smeralda offer breathtaking sea views, while inland climbs through the Supramonte or Gennargentu mountains challenge those seeking elevation and solitude. Rural routes wind through vineyards and olive groves, with ancient stone villages offering a glimpse of authentic Sardinian life.

What makes this time of year especially appealing is the peace; tourist numbers drop significantly after August, leaving roads blissfully quiet. It’s also harvest season, so cyclists can savour the island’s produce at its peak: think figs, grapes, and robust local wines. Cultural events and food festivals begin to dot the calendar, adding a festive note to your travels.

More information

Like the idea of cycling in Sardinia? For detailed routes, tips, and insights, explore our comprehensive guide to cycling Sardinia.

There are many quiet, low-traffic roads in Sardinia ( photo credit: Lighttrapper Photography via Saddle Skedaddle)

7. Puglia, Italy

Best for olive groves, coastal roads, white towns, and relaxed riding

Puglia offers a quintessential autumn escape for cyclists seeking scenic beauty, cultural charm, and Mediterranean warmth. September and October are particularly attractive months to visit: the weather remains comfortably warm, the roads are quieter after the peak summer season, and the region’s landscapes are bathed in golden light.

Cycling in Puglia is best suited to those who enjoy rolling countryside rather than mountainous terrain. Expect gentle climbs, open farmland, and a patchwork of olive groves stretching as far as the eye can see. The Valle d’Itria is a particular highlight, home to trulli-dotted hillsides and charming towns like Alberobello and Locorotondo. Coastal routes around Polignano a Mare and Otranto offer sea views and picturesque stops.

What sets Puglia apart is the laid-back pace of life and the opportunity to immerse yourself in the local culture. From leisurely café stops in baroque Lecce to wine and olive oil tastings en route, there’s as much reward off the bike as on it. Autumn also brings harvest season, when local produce is at its best.

More information

For detailed routes, travel tips, and practical advice, explore our in-depth Puglia cycling guide. You might also find these tips for Puglia cycling tours useful.

Exploring the picturesque Itria Valley (photo credit: Puglia Cycle Tours)

8. Greece

Best for island-hopping rides, ancient history, and peaceful autumn roads

Autumn is a truly exceptional time to cycle in Greece. With the summer heat mellowing and tourist crowds thinning, September and October offer warm, dry days, typically ranging from 22–28°C in September and 18–24°C in October, ideal for exploring this stunning country on two wheels.

Greece’s appeal lies in its variety. On the mainland, particularly the Peloponnese, cyclists are treated to routes that wind through ancient ruins, pine-covered hills, and olive groves, often with views out to sea. Quiet roads and traditional villages make for peaceful, rewarding days in the saddle. The riding is generally hilly rather than mountainous, with options for challenging climbs or more relaxed rolling routes.

The Greek islands provide a completely different but equally memorable experience. Each island offers its own charm: Santorini’s volcanic cliffs, Paros’s gentle farmland, Naxos’s rugged interior, and the joy of arriving at your next ride by boat is hard to beat.

Autumn’s soft light, mild weather, and post-summer tranquillity ensure Greece delivers some of the most magical cycling experiences in Europe.

More information

Discover more about cycling Greece’s mainland and islands in our detailed guide to Greece island hopping (for cyclists). You might also find these practical tips for cycling holidays in Greece helpful.

Like the idea of island hopping, but not sold on Greece? Croatia and Turkey also offer fantastic bike and boat options during the autumn months.

Leros windmills (photo credit: Islandhopping)

9. Cyprus

Best for sampling delicious seasonal food and wine

Cyprus enjoys a year round Mediterranean climate and has over 300 days of sunshine a year!

Autumn is a particularly great time to visit, when the scorching summer heat has cooled down and the island has perfect temperatures and weather conditions for cycling.

The landscapes are beautifully varied here, with vineyards, dense forests, olive trees and gorgeous coastal roads to savour from the saddle.

This is also grape harvest season in Cyprus. The island is blessed with many wineries and they are abuzz at this time of year as they gather in their crop for the year. The annual wine festival held in Limassol every September is a great celebration of this wine harvest and visitors can enjoy wine tasting, local food and music.

More information

Like the idea of an Autumn cycling escape in in Cyprus?  Discover our guides to Limassol and Paphos to start planning your Autumn bike ride here.

A beautiful, quiet road in Cyprus

10. Mauritius

Best for tropical island cycling, coastal roads, and lush interior climbs

Mauritius offers a captivating blend of coastal scenery and lush interior landscapes, making it an ideal destination for cyclists seeking diverse terrains. September and October are particularly favourable months for cycling, with average temperatures ranging from 24°C to 26°C, low humidity, and minimal rainfall. These conditions provide comfortable riding weather and clear skies for exploring the island’s scenic routes.

The island’s geography presents a mix of flat coastal roads and challenging interior climbs. Cyclists can enjoy leisurely rides along the picturesque beaches of Trou aux Biches and Le Morne, or test their endurance on the steep ascents leading to the Black River Gorges National Park, where gradients can reach up to 23%. The park’s lush forests and waterfalls offer a refreshing backdrop for adventurous riders.

This October, Mauritius also hosts their annual 100 kilometre Cycle Tour, the island’s largest cycling event, attracting over 800 participants annually. This event provides an excellent opportunity for cyclists to engage with the local cycling community and experience the island’s vibrant culture.

More information

For detailed routes, cycling tips, and insights into Mauritius’s cycling scene, check out our dedicated Mauritius cycling guide, developed with the help of Epic Road Rides reader Claude Léger.

Aerial view of Mauritius island panorama and famous Le Morne Brabant mountain, beautiful blue lagoon and underwater waterfall

11. Japan

Best for spectacular autumn foliage and cultural discovery

Autumn is one of the most rewarding times to cycle in Japan. From September through to November, the country transforms into a showcase of changing colours, with crimson maples and golden ginkgo trees lighting up both rural landscapes and urban cities. The temperatures are ideal for cycling, ranging from the low 20s in September to cooler but still comfortable mid-teens in November, making this a superb season for exploring Japan by bike.

The Shimanami Kaido remains a standout for its beauty and accessibility throughout the autumn. This 70-kilometre route connects the islands of the Seto Inland Sea via a series of bridges and causeways, offering beautiful sea views. It’s perfect for a multi-day ride with stops in small towns and scenic viewpoints.

In contrast, Japan’s mountainous interior offers something more dramatic. By late October, the Japanese Alps near Nagano and Gifu burst into peak autumn colour, making the effort even more worthwhile. The region of Kita Kanto is another wonderful place for self-guided cycling and typically sees peak autumn foliage from mid-October through to mid-December.

Wherever you ride, Japan’s warm hospitality, traditional inns, and incredible food culture elevate every cycling journey. Whether on a guided tour or a self-planned route, Japan in autumn promises unforgettable roads, scenery, and fascinating cultural experiences.

More information

For a detailed overview of cycling destinations across the country, see our cycling in Japan guide.

If you’re considering planning your own trip, our article on self-guided cycling tours in Japan offers practical tips and itinerary ideas focused around the Kita Kanto region. Or for those who prefer an organised experience, our Japan cycling tours roundup shares some excellent guided cycling tours of Japan, including an epic autumn Samurai tour of 40 days and includes exploring Mount Fuji, Honshu and Shikoku.

Autumn foliage in Kita Kanto (photo credit: Bike Tour Japan)

And others…

There are tons more brilliant cycling holiday destinations we could have also included in this article!

• The Canary Islands are generally a great place to explore by bike in Autumn, alongside Tenerife featured above, Gran Canaria is worth a look. Costa Blanca is another Spanish mainland gem for late season cycling.
• If you fancy a spectacular end to you season, the Sella Ronda Bike Day in the UNESCO-protected Dolomites would be an awesome choice. Or climbing Ventoux in Provence, aswell as balmy days in the Algarve…
• Looking for more autumn foliage? September is also a beautiful time to explore in and around Québec City in Canada. The first signs of golden foliage appear by mid-September. and offer gorgeous cycling amongst autumn foliage.
• Like this idea of cycling in Portugal, you might like this article on 5 reasons to try off-peak cycling in Portugal.
• Do feel free to browse all our destination guides here!
• Our inspiration posts might also be of use – with more information on the top regions of Spain for cyclists, the best French areas for road riders or the finest long distance routes on earth for example.
• You can find all of our cycling hotel information on our cycling-friendly accommodation page.

Autumnal foliage on a bike path on Gilmour Hill in Québec City (photo credit: Geneviève Healey)

Where’s your favourite place to cycle in autumn?

From the best cycling holidays in Europe to taking on the best bike tours in the world for those who love visiting wineries, there are some fabulous autumn destinations for committed cyclists to choose from.

We’d love to hear about your favourite places to cycle in autumn. If you have anything to share with us about cycling in autumn, then please do add a note in the comments section beneath this post.

Fran Wilson is a cyclist based in the Northeast of the UK and has a particular passion for cycle touring. Her love for cycling has seen her take on some of the UK and Europe's best-known multi-day cycle routes, including the Hebridean Way, Camino de Santiago and the Via Francigena. Beyond exploring on two wheels, Fran is a key member of the Epic Road Rides team and is usually found writing travel guides for other cyclists who also want to explore the world by bike.