Japan cycling tours: Must-read tips for the best Japan cycling holidays

Part 1: How to plan a cycling tour in Japan

Why cycle Japan?

Japan is a wonderful destination for adventure-hungry cyclists.

It offers an incredible mix of magnificent landscapes, rich culture, and world-class hospitality. Whether you want to ride through ancient towns, cycle along rugged coastlines, or into the heart of the mountains, Japan has it all.

Variety of terrain

One of the biggest draws of a Japan cycling holiday is the sheer variety of terrain.

Cycling routes in Japan can include everything from peaceful rural roads through forests,  to challenging mountain passes. Cyclists can take their pick between pushing their limits on glorious climbs in the Japanese Alps or soaking up scenic coastal routes like the Shimanami Kaido on Shikoku island at a more relaxed pace.

Discover the best places to cycle below.

Extraordinary culture

For those who enjoy exploring culture on two wheels, Japan delivers in every way; traditional ryokan inns, soothing onsens and historic temples line many routes and provide a window into Japan’s unique culture and rich heritage.

Top tip! Whilst many visiting tourists to Japan stick to the bustling cities, rural areas offer the chance to see a side of quieter side to Japan that many tourists miss.

Riding past rice paddies, thatched farmhouses, and small towns steeped in history enables you to experience a more traditional way of life.

Fascinating history

Japan’s history is complex and shaped by a number of key figures, including its ancient monarchy (the long-standing Yamato dynasty) and the legendary samurai warriors. The Samurai played a key role in Japan’s feudal era and their legacy still endures in Japan today.

The introduction of Buddhism also had a huge influence on Japan’s culture, with many well-known Japanese art forms inspired by this religion. Including tea ceremonies and martial arts.

Ride and Seek’s bike tours delve into Japan’s rich history and explore some of the country’s most historically important regions. Alongside cycling each day, these cycling tours enable you to learn more about the Samurai warriors specifically, as well as Bushidō, the Samurai’s code of conduct.

Find out more about the country’s complex history here.

Fresh, seasonal cuisine

Food is one of the big highlights of a Japan cycling tour.

From fresh seafood on the coast to hearty noodle dishes in the mountains, Japanese cuisine is varied, delicious, and perfectly suited to refuelling after a long ride.

Top tip! The best food you can find in Japan is often very seasonal and freshly grown, so what you eat will depend on when you visit.

Ride and Seek stay at a number of traditional ryokan accommodations on our tours. The kaiseki meals served here are a big part of the gastronomic experience.

See more information about food and drink to try below.

Sponsor Message

Sponsored

Looking for a guided cycling tour in Japan?

Since 2011, we've specialised in creating unique cycling adventures across the globe that go beyond typical bike tours.

While we operate in 35 countries, Japan has emerged as our crown jewel since launching there in 2018. Our 'More than A to B' Japanese tours perfectly embody our core philosophy: exploring off-the-beaten-path routes while immersing cyclists in local culture, cuisine, and history.

What sets our Japanese tours apart is the seamless blend of scenic rides at your own pace with authentic cultural experiences. This winning combination has made Japan our most sought-after destination and, frankly, our personal favourite. Join us to discover why this remarkable country has captured the hearts of cyclists from around the world.

Head over to our website or get in touch so we can start helping you bike across Japan!

Why go on a guided cycling tour in Japan?

A guided Japan cycling tour takes the stress out of planning and lets you focus on enjoying the ride. With a local guide leading the way, you can explore the best cycling routes in Japan without worrying about navigation, logistics, or language barriers.

Local knowledge

One of the biggest benefits of a guided trip is local knowledge.

Experienced guides and tour operators such as Ride and Seek, know the best routes, ensuring you ride the most scenic and enjoyable roads.

They also take care of route planning, so you can relax and focus on the experience.

Logistical support

A guided trip also means additional support for essential logistics, including booking accommodation and organising luggage transfers.

If you have a mechanical issue or need a rest, the support team is always nearby to assist.

Cultural immersion

Guides also help bridge the language gap and introduce you to local customs, food, and traditions.

This can help to provide you with a richer and deeper cultural connection that you might not otherwise be able to experience.

Social camaraderie

Joining a guided cycling holiday is a great opportunity to meet new people and forge lasting friendships. There’s also something special about exploring new places with a group of like-minded people.

Ride and Seek’s group sizes range from eight to 20, depending on the tour. We also run custom and private tours for groups with a minimum of six riders.

What are the best places to cycle in Japan?

We’ve been running cycling tours in Japan since 2018. There are many great regions offering great cycling routes to choose from, but here is our pick of the best places for a guided cycling holiday in Japan.

Currently, Ride and Seek offers cycling tours on the islands of Honshu and Shikoku. However, the Collection will be even broader in 2026 with the addition of new tours on Hokkaido and Kyushu Islands. Watch this space!

The below map features some of the key places mentioned in this article. Hover over the map pins to see the place names.

Mount Fuji

Mount Fuji is one of Japan’s most iconic landmarks and often one of the big bucket list destinations for many visitors in Japan, including cyclists.

At a staggering 3,776 metres, it is the highest peak in the country. This iconic symbol of natural beauty is breathtaking to behold from the saddle.

Where is it?

Mount Fuji is located on Honshu, Japan’s main island.

It is situated approximately 100 kilometres southwest of Tokyo, between the Yamanashi and Shizuoka prefectures.

The area surrounding Mount Fuji mountain, including the Fuji Five Lakes region, is a popular spot for outdoor activities, including cycling.

What’s it like to cycle Mount Fuji?

Cycling Mount Fuji and the surrounding breathtaking landscapes is a spectacular experience. Climbers will enjoy testing themselves on the mountain’s slopes, while those looking for a more relaxed ride can explore the rolling hills and lakes that frame the volcano.

The climb up Mount Fuji itself is one of the toughest in Japan. The most famous route is the Fuji Subaru Line, which takes riders from the base up to the Fifth Station at 2,305 metres. It is a relentless climb, averaging 7.2% over 24 kilometres, but the views at the top are worth the effort.

Ride and Seek offer the chance to climb up Mount Fuj from two different sides.

What are the highlights of this region?

• One of the biggest highlights is the scenery. Mount Fuji dominates the skyline and the surrounding forests, lakes, and shrines all add to the beauty. It’s a visually striking cycling experience!
• The Fuji Five Lakes area consists of Lake Kawaguchi, Lake Yamanaka, Lake Saiko, Lake Motosu, and Lake Shoji and is a fantastic place for cycling. These lakes offer stunning reflections of Fuji Mountain.
• For those interested in Japanese culture, a visit to the historic Black Crow Castle in Matsumoto is a must! This is Japan’s oldest original castle and was built in the 16th century. It is one of the best-preserved castle towns in the whole of Japan and has a Samurai district.
• The Izu Peninsula sits to the west of Mount Fuji and borders the Pacific Coast. It’s home to many onsen towns and peaceful fishing villages. Mount Fuji is visible on the horizon.

Who would it suit?

Cycling around Mount Fuji suits a wide range of riders. The mountain climb is best for experienced cyclists who enjoy long, challenging ascents.

However, the Fuji Five Lakes region offers gentler routes, making it accessible to a wider range of cycling abilities. Riders who enjoy cultural and historical sites will also find plenty to explore in the surrounding towns and villages.

Tell us about your cycling tours?

Ride and Seek offers a cycling route that takes in Mount Fuji, the Fuji Five Lakes and the Izu Peninsula’s coastal villages.

Riders cycle east to west on a journey spanning 978 kilometres and taking in 16,602 metres of elevation over 16 days.

This tour is graded a three-and-a-half ‘espressos’ and is the most challenging of the Japan-guided tours we offer. Find out more about Ride and Seek’s espresso grading system here.

Find out more information on Ride and Seek’s website.

Honshu

Honshu is Japan’s largest island. Alongside Mount Fuji, it is also home to some other noteworthy attractions. This includes the ancient Kumano Kodo pilgrimage trails and the mighty Japanese Alps.

Cycling around Honshu offers cyclists the chance to explore Japan’s spiritual heartland and some of its most historically impressive sights.

Where is it?

The Kumano Kodo trails are located on the Kii Peninsula in the Wakayama Prefecture, south of the cities of Osaka and Kyoto. This ancient network of pilgrimage routes is a UNESCO World Heritage site and the roads around here weave through lush forests, past misty mountains home to dramatic waterfalls, and sacred shrines. Fun fact! The only other UNESCO pilgrimage route is the famous Camino de Santiago.

The Japanese Alps stretch across central Honshu, covering the Nagano, Gifu, and Toyama prefectures. This mountain range is famous for its dramatic peaks, deep valleys, and traditional villages.

What’s it like to cycle Honshu?

Cycling in these regions offers two very different but equally rewarding experiences.

The Kumano Kodo area is defined by dense forests, winding roads, and ancient shrines. The routes here are peaceful, with undulating terrain that takes you deep into Japan’s spiritual heartland. Roads are generally quiet, making it a great place for peaceful cycling through serene landscapes.

In contrast, the foothills of the Japanese Alps enable you to immerse yourself in the beauty of the mountains. Some of Japan’s most historic villages can also be found in these mountains.

What are the highlights of this region?

• Cycling through the lush cedar forests and spiritually charged landscapes surrounding the Kumano Kodo Pilgrimage Routes. Discovering ornate shrines and breathtaking waterfalls.
• The picture postcard Seiganto-ji Temple. This temple’s location in the valley offers spectacular views of the famous Nachi Falls, Japan’s tallest waterfall.
• Exploring the UNESCO alpine village of Shirakawago. The traditional grass-thatched Gassho-zukuri farmhouses are over 250 years old and offer a glimpse into Japan’s rural past.
• Watching traditional Cormorant fishing on the Nagara River.
• Cycling along scenic coastal roads and enjoying the sea views and fishing villages of the stunning Kii Peninsula.
• Indulging in delicious local delicacies such as Kumano beef and Wakayama ramen

Who would it suit?

These regions suit cyclists who enjoy cultural and historical experiences.

Kumano Kodo is perfect for those who love quiet, undisturbed routes through nature. The roads here are rolling rather than steep, making them suitable for intermediate riders who want a mix of adventure and culture.

The Japanese Alps, on the other hand, are best suited to experienced cyclists who enjoy tough climbs and mountain views. The long, steep ascents make it an ideal destination for those who want a true mountain challenge.

However, Ride and Seek’s itinerary focuses on the gentler foothills of the Japanese Alps which is reflected in the grading of their trip (see below).

Tell us about your cycling tours?

Ride and Seek runs a 12-day guided cycling tour of Honshu which covers 589 kilometres and 6,714 metres of elevation gain.

This guided tour is graded two and a half making it the easiest of the rides we offer in Japan.

Despite taking in the Japanese Alps, the maximum daily elevation is only 1,057 metres making this a moderately challenging route. However, there are options for longer routes with bigger elevations for cyclists seeking more challenging daily rides.

Find out more information on Ride and Seek’s website.

Shikoku

Shikoku is Japan’s fourth-largest island and one of the country’s best-kept secrets for cycling. It offers a mix of stunning coastal roads, wilder, remote mountain routes, and rich cultural heritage.

The island is famous for the Shimanami Kaido cycling route, one of Japan’s most famous cycling routes. But there is much more to explore beyond this well-known ride.

Shikoku Island’s rugged mountains and steep rivers also once sheltered defeated samurai from pursuing armies. Many abandoned their swords for farming, settling in its remote valleys. Today, the samurai’s descendants continue to cultivate the rice paddies that cyclists can ride past.

Where is it?

Shikoku is located in southern Japan, surrounded by the Seto Inland Sea.

It lies to the south of Honshu island and is connected to it by several bridges, including those along the Shimanami Kaido.

The island consists of four prefectures: Ehime, Kagawa, Tokushima, and Kochi. It is accessible by train, ferry, or domestic flights from major Japanese cities like Osaka and Tokyo.

What’s it like to cycle Shikoku?

Shikoku offers a mix of coastal riding, rolling countryside, and challenging mountain climbs.

The roads are quiet and well-maintained, making it one of the most enjoyable places for a Japan cycling holiday. The scenery varies from rugged coastlines and fishing villages to deep river valleys and dense forests.

What are the highlights of this region?

• The famous Shimanami Kaido cycling route is a big draw for many cyclists visiting Shikoku. It offers stunning views of the Seto Inland Sea and connects six small islands via a series of impressive suspension bridges.
• Climbing Mt Ishizuchi, the highest mountain in Western Japan. Standing at 1,982 metres, it offers a great challenge and spectacular views as your reward!
• Shikoku is also known for its 88 Temple Pilgrimage, a historic Buddhist pilgrimage route that spans the entire island. While most pilgrims walk, some sections can be cycled, allowing riders to experience the island’s spiritual heritage.
• Cycling alongside the beautiful, crystal clear Shimanto River. This is considered Japan’s last clean, wild river and is a nature lovers paradise.

Who would it suit?

Shikoku is perfect for cyclists who love quiet roads, scenic coastal rides, and cultural experiences.

The Shimanami Kaido is well-suited to riders of all abilities. Those looking for a more challenging ride will love the island’s mountainous interior which offers more serious climbs.

Cyclists who enjoy cultural experiences will also love Shikoku. The 88 Temple Pilgrimage, traditional fishing villages, and local food make it a fantastic destination for those wanting to combine cycling with history and heritage.

Tell us about your cycling tours?

Ride and Seek runs an 11-day guided cycling tour that covers 691 kilometres and 8,392 metres of elevation gain. This cycling holiday includes the Shimanami Kaido cycling route and Mt Ishizuchi.

This tour is graded three making it moderately challenging.

Find out more information on Ride and Seek’s website.

 

 

Sponsor Message

Sponsored

Looking for a guided cycling tour in Japan?

Since 2011, we've specialised in creating unique cycling adventures across the globe that go beyond typical bike tours.

While we operate in 35 countries, Japan has emerged as our crown jewel since launching there in 2018. Our 'More than A to B' Japanese tours perfectly embody our core philosophy: exploring off-the-beaten-path routes while immersing cyclists in local culture, cuisine, and history.

What sets our Japanese tours apart is the seamless blend of scenic rides at your own pace with authentic cultural experiences. This winning combination has made Japan our most sought-after destination and, frankly, our personal favourite. Join us to discover why this remarkable country has captured the hearts of cyclists from around the world.

Head over to our website or get in touch so we can start helping you bike across Japan!

What’s the best time of year for a Japan bike tour?

The best time for a Japan cycling holiday depends on the region you are visiting. But in general, spring (March to May) and autumn (September to November) offer the best conditions for cycling. This is when Ride and Seek runs our guided cycling tours in Japan.

Spring (March to May)

Spring is one of the most popular seasons for cycling in Japan. The weather is generally mild, with temperatures ranging from 10 to 25°C, depending on the region. The countryside is in full bloom, with cherry blossoms (sakura) creating stunning scenery along many cycling routes. Coastal and mountain rides are particularly beautiful at this time, making it a great season for cycling around Japan.

One thing to keep in mind is that cherry blossom season is also a peak time for tourism. Accommodation in popular areas can be booked quickly, so planning ahead is essential.

At Ride and Seek we run the Spring Samurai, which comprises our Honshu tour (11 days) and Shikoku tour (11 days) – or come on both as a 22-day tour!

Summer (June to August)

Summer in Japan can be challenging for cycling due to high temperatures and humidity, particularly in central and southern regions. Temperatures often exceed 30°C, making long rides uncomfortable.

However, summer is a great time for cycling in the Japanese Alps or further north on the island of Hokkaido. Temperatures are generally cooler in these landscapes and the mountain scenery is spectacular.

Be aware! There is a rainy season (tsuyu) which usually lasts from mid-June to mid-July. This brings heavy showers, especially in Honshu and Shikoku, although they are usually short-lived rather than constant.

Autumn (September to November)

Autumn is arguably the best time for cycling tours in Japan.

The weather is usually dry and mild, with temperatures between 15 and 25°C, and the autumn foliage transforms the landscapes into a stunning mix of reds, oranges, and golds. This is a fantastic season for riding in Kyoto, the Japanese Alps, and the Shikoku Islands.

Be aware! Typhoons can occasionally affect coastal areas in early September, but by October, conditions are usually excellent.

At Ride and Seek we run the Fall Samurai, which comprises Mt Fuji (16 days) as well as our Honshu tour (11 days) and Shikoku tour (11 days) – or come on all three as a 40-day tour!

Winter (December to February)

Winter is not the best season for cycling in most of Japan, particularly in the mountains, where snow and ice make riding impossible.

What is the food like in Japan?

Japanese food is known for its balance of flavours, fresh ingredients, and seasonal variety. Meals often include rice, fish, vegetables, and miso soup, with an emphasis on simple but high-quality ingredients.

Many cyclists enjoy stopping at traditional ryokans (Japanese inns), where meals are served as a series of small dishes, including grilled fish, pickled vegetables, and local specialities.

For a more casual meal, teishoku (set meals) are a great choice. These include rice, soup, a main dish (such as grilled fish or tempura), and small side dishes. They provide a well-balanced, nutritious option for cyclists needing to refuel.

Some typical Japanese dishes worth trying are:

• Onigiri – Rice balls wrapped in seaweed, often filled with salmon, pickled plum, or tuna mayonnaise. These are a great snack for long rides and are available at convenience stores across Japan.
• Ramen – A warming and filling noodle soup, available in different styles depending on the region.
• Udon and soba – Thick wheat noodles (udon) and thin buckwheat noodles (soba) served hot in broth or cold with dipping sauce. These are a great option for a mid-ride meal.
• Okonomiyaki – A savoury pancake made with cabbage, eggs, and various toppings, popular in Hiroshima and Osaka.
• Kaisendon – A rice bowl topped with fresh sashimi, commonly found in coastal areas.
• Yakitori – Grilled skewers of chicken, served with rice or as a quick snack from street vendors.
• Hida beef – A high-quality wagyu beef from the Japanese Alps, similar to Kobe beef.
• Matsusaka beef – Another premium wagyu beef, found in central Japan.
• Ise ebi – A luxurious Japanese spiny lobster, common in coastal regions.

What is the accommodation like for cyclists in Japan?

Japan has a range of accommodation options to choose from, from traditional ryokans (Japanese Inns) to more modern Western-style hotels.

Ride and Seek’s guided cycling holidays in Japan include as many traditional Japanese Inns as possible. We believe these characterful lodgings offer the best way to immerse yourself in Japanese culture.

Ryokans typically have tatami mat flooring, futon beds, and communal baths (onsens). Onsens are a particularly great way to relax and unwind after a day in the saddle! Many ryokans also serve delicious traditional cuisine.

Anything else to consider for a guided cycling holiday in Japan?

Respect local customs

Japan has a deep-rooted culture of respect, politeness, and traditions that are important to follow, especially as a visitor.

Understanding and respecting local customs will help ensure a more enjoyable cycling holiday in Japan.

Bowing

Bowing is a key part of Japanese culture and is used as a greeting, either as a thank you, or a sign of respect.

As a visitor, a simple slight bow or nod of the head is appreciated when interacting with locals, especially when receiving help or service.

Shoes off indoors

Be aware! In Japan, it is customary to remove shoes before entering homes, ryokans (traditional inns), temples, and some restaurants.

Slippers are often provided, and there will usually be a clear sign or genkan (entrance area) where you should take off your shoes. Wearing socks in these areas is expected, so it is a good idea to pack several pairs of socks when staying in traditional accommodation.

Visiting shrines and temples

Japan is home to thousands of Buddhist temples and Shinto shrines, many of which are along popular cycling routes. If you stop to visit, it is important to follow local customs:

• Wash your hands at the purification fountain (temizuya) before entering a shrine.
• Do not take photos inside temples where it is not allowed.
• Dress respectfully when entering sacred sites (avoid cycling in sleeveless tops or very short shorts).

Take a look at this guide to cycling in Japan for more useful cultural tips.

Public transport

Japan’s trains are efficient and largely bike-friendly, but there are some important things to know:

• Bikes must be in a bike bag (rinko bag) to be taken on trains. This means removing the wheels and packing the bike into a compact bag. Not all trains allow bikes on board, so always plan ahead and check the train’s policies in advance.
• Local trains often have more space and fewer restrictions, but it is still important to pack the bike properly.
• If you plan to use a train and carry your bike it’s best to avoid peak rush hour, if possible.

Highway code and travel information

As ever, it’s a good idea to check current travel information before you book and travel. For UK visitors, the UK government travel information pages for Japan are here.

You should also read and follow Japan’s highway code.

Also, make sure you have all the recommended travel vaccinations.

Sponsor Message

Sponsored

Looking for a guided cycling tour in Japan?

Since 2011, we've specialised in creating unique cycling adventures across the globe that go beyond typical bike tours.

While we operate in 35 countries, Japan has emerged as our crown jewel since launching there in 2018. Our 'More than A to B' Japanese tours perfectly embody our core philosophy: exploring off-the-beaten-path routes while immersing cyclists in local culture, cuisine, and history.

What sets our Japanese tours apart is the seamless blend of scenic rides at your own pace with authentic cultural experiences. This winning combination has made Japan our most sought-after destination and, frankly, our personal favourite. Join us to discover why this remarkable country has captured the hearts of cyclists from around the world.

Head over to our website or get in touch so we can start helping you bike across Japan!

Part 2: Cycling in Japan: guided cycling tours in Japan with Ride and Seek

What tours do you offer in Japan?

As mentioned above, Ride and Seek offers three distinct cycling tours in different corners of Japan.

We also offer the opportunity to combine these routes to create a lengthier guided cycling holiday in Japan, known as the Samurai bike tour.

The different options include:

• The spring Samurai tour which consists of the Honshu and Shikoku tours – or ride both over 22 days. This also includes a rest day in Kyoto – providing cyclists the opportunity to explore this ancient city’s many temples and beautiful gardens.
• The autumn Samurai tour which consists of the Mount Fuji tour, Honshu and Shikoku tours three stages combined over 40 days.

As mentioned earlier, in 2026, we also have a new 10-day itinerary on Hokkaido and a 12-day itinerary on Kyushu planned.

What do your Japan cycling holidays include?

Our cycling holidays in Japan are fully supported and the following are included in the price of the trip:

• Carefully selected traditional and Western-style accommodation
• Meals – including breakfasts, snacks during the day and evening meals (bar one)
• Passionate guides
• Luggage transfers
• Support van
• A cycling jersey and water bottles

What is special about what you offer?

Ride and Seek has been running cycling tours since 2011. We offer some of the best guided tours of Japan, particularly for cyclists looking to bike across Japan on a long-distance ride.

At Ride and Seek, we go beyond traditional point-to-point cycling tours. Every aspect of our journeys is thoughtfully curated – from carefully selected authentic accommodations to specially chosen local restaurants. Our knowledgeable local guides share their passion and expertise, ensuring you experience a genuine connection with each destination. This immersive approach transforms every tour from a simple bike ride into an unforgettable cultural journey.

Epic and mini epic tours

Ride and Seek specialises in cycling tours that span extensive distances, incorporating multiple regions and countries (as with our 22 day Spring tour or 40 day Fall tour). However, for those with limited time or lower budgets, these are divided into shorter tours to provide an equally enriching experience in a more condensed format (as with our 16 day Mount Fuji tour, our 11 day Shikoku or 11 day Honshu tour).

Historical exploration

Our cycling holidays are steeped in historical significance. We believe the history of a destination really helps immerse you fully in a place and so this forms a key component of our cycling holidays.

Passionate experts

Ride and Seek’s cycling holidays are led by knowledgeable guides, so guests benefit from local insights and stories. This allows a much deeper understanding of the regions visited enhancing the experience.

Commitment to authentic experiences

Our tours are designed to encourage authentic cultural interactions, including stays in local accommodations, sampling regional cuisines, and engaging with local communities. This commitment ensures that cyclists gain a genuine appreciation of the areas they explore and get a true sense of a place.

How should someone find out more about you?

Head to our website to learn more about Ride and Seek’s Japan cycling tours.

A big thank you to Dylan for sharing these useful insights!

Want to find out more about cycling in Japan? Don’t miss these articles:

• Guide to cycling in Japan, for general insights
• Guide to the Shimanami Kaido cycling route, for an in-depth guide into this famous route
• Self-guided tours in Japan, for more Japan cycling routes

Looking for cycling holidays in Asia? Check out these:

• Guide to cycling Sarawak, Borneo
• Borneo bike tour itinerary
• Guide to cycling Singapore