Self guided cycling tours in Japan offer you the freedom and flexibility to experience Japan’s peaceful, rural landscapes at your own pace.
Away from the big, bustling cities, Japan is home to a fantastic network of quiet backroads, authentic cultural heritage and stunning natural scenery. Cycling enables you to explore these quieter corners of the country and discover its numerous rice paddies, peaceful pine tree forests, scenic river paths and ancient temples.
However, these rural regions can be difficult to navigate by bike without the right knowledge and support. For those that don’t want a guided tour, a self-guided or bikepacking trip can offer the perfect balance.
In this article, we speak to our friends at Bike Tour Japan – Rob is the founder of Bike Tour Japan and has delivered cycling tours here since 2017. Rob and his team are passionate about sharing the best off-the-beaten-track places to ride in Japan.
Read on to discover essential tips for anyone considering a self-guided adventure around Japan or looking for support with a bikepacking trip…
Looking for more useful Japanese insights and tips? Don’t miss our Japan destination guide and Shimanami Kaido guide. Or, if you would prefer to experience guided cycling tours in Japan that include Mount Fuji, don’t miss this article.
Part 1: Overview of a self guided cycling tour in Japan
Why cycle in Japan?
Peaceful landscapes
One of the best places for self-guided cycling in Japan is the peaceful Japanese Satoyama countryside and its Rindo forest roads. Satoyama is the Japanese countryside, between the mountains and the farmland. It is found all over Japan, but we think it’s particularly beautiful in the Kita Kano region where we offer self-guided cycling tours.
Classic Satoyama countryside includes sprawling terraced rice paddies located in valleys of steep lush, forested mountains.
Winding roads meander through the valley often tracing a rushing river.
When you transition between valleys, the famous Rindo forest roads take you deep into the scenic woods; you’ll ride amongst towering pine trees and beautiful foliage that surrounds you on narrow roads. These roads rarely see cars and feel more like cycling paths.
It is hard to paint how perfect this lovely landscape is to ride in! We often get comments like “we haven’t seen a car for over an hour” on routes in our region thanks to these great paved roads out in the mountains, that in any other country would be gravel or dirt.
Japanese hospitality
Japan is known globally for the kind and respectful nature of its culture; this culture can best be seen when visiting rural areas.
Be aware! The big city centres of Tokyo, Osaka, and Kyoto are becoming inundated with tourists and starting to feel the pressures of overtourism.
However, rural areas surrounding the city of Kiryu in Gunma, Kita-Kanto region are a haven for a slower, more traditional pace of life. This is where Bike Tour Japan are based and where we run our self-guided cycling tours from.
When visiting these less-known parts of the country you can certainly feel the attention that local hosts given to each part of the services they offer, as well as towards the guests that visit.
Safe and courteous drivers
Japanese drivers have some of the cleanest driving records in the world; much like the low-risk stance the Japanese take in other parts of life, driving is no different.
Many people in the countryside drive Kei Cars. These tiny four-seater cars take up around two-thirds of a typical lane and are at best able to reach 80km/h.
In addition to this, most country roads or roads in small towns and cities have speed limits of between 30-50km/h. This means you often are cycling at the same speed as the cars!
Be aware! The one big exception to these speed limits is on large busy highways (which we avoid at all costs on our self guided cycling holidays). These often are full of bumper-to-bumper traffic with limited cycling infrastructure and are typically a combination of large vehicles such as buses, trucks and dump trucks. This is where good route planning is absolutely essential when cycling in Japan. At all costs, you should avoid the busy, main roads. See more on this below.
What does a self guided cycling tour in Japan offer?
Self guided cycling tours can take many forms; this typically depends on what’s included and not included, how the trip is structured, and what type of riding you will be doing. All these factors can vary greatly depending on the company you travel with.
For us at Bike Tour Japan, self guided tours are a chance for guests to explore at their own pace while receiving nearly everything contained in our guided packages.
This means hotels, bike rentals and breakfast and dinner are all included in the price. As well as this we include a pickup and drop off service from the arrival station, four or more route options each day at varying difficulty levels, and a cycling computer for easy navigation. We also include recommendations for points of interest and great places to eat along the way.
In addition to the above, our team provides daily luggage transfers so you can travel light each day. We also include an on-call concierge service via a chat group so that you can ask questions throughout your tour and access any emergency assistance, including pickups and roadside assistance.
The only thing we ask is that you be able to change your own flat tyre should you get one.
Self-guided tours in Japan have many advantages, find out more below.
Why go on a self guided cycling tour in Japan?
Travel at your own pace
The biggest advantage to a self guided cycling tour is the ability to travel at your own pace.
Some people may have joined group tours in the past and found a somewhat rigid structure of events throughout the tour. For example, this may not have allowed you to stop as long as you wanted to at a cultural site. Alternatively, you may feel lunch stops are too long.
Cycling self guided provides enhanced flexibility and freedom to soak in the best parts as long as you want or to keep pedalling on the moment you feel ready to.
Choose your route each day
Another advantage is the ability to determine your route and schedule each day.
On a Bike Tour Japan self guided cycling tour, we offer multiple route options to choose from each day.
With at least four options each day for cycling (and often hiking or walking options available as well) you can browse your options before your trip and pick out the routes and sights that best fit your interests.
Or you can simply decide at dinner the night before what you’ll do the next day.
Top tip! We offer all routes as point-to-point rides too, so you’re cycling the whole route between hotels and there’s no need to get in a van/vehicle to travel between hotels.
Stop when and where you want
Our cycling routes feature various cultural sites, cafés, and restaurants along the way.
On a self guided cycling tour, you can choose exactly which of these you would like to stop at.
For example, you can opt out of the temple and spend extra time at the cafe sipping a local ginger latte. Or you could ask our team to book you a cultural activity such as indigo dying at a traditional silk mill, or tea tasting at a local tea farm.
Start and end the day on your clock: some early birds might find that 8 am breakfast, followed by a 9 am ride start has them twiddling their thumbs in the morning waiting to get going. On the flipside, those who enjoy a slower start to their day can rest easy knowing that they don’t have to set an alarm to wake up for their holiday.
Self guided tours enable you to hit the road as early as sunrise if you like!
Different routes in the same group
Our self guided cycling tours in Japan offer multiple routes each day at varying difficulties, so self guided groups can ride together or split up for the day with ease.
Riders looking to get a big day in can take off on the epic routes, while at the same time, other members of the group can take an easier day and get in more cultural sightseeing or flatter kilometres.
In the past, we’ve even had couples take advantage of this feature for a day or two in the trip, with one riding one route and the other another!
It’s a great way to make sure everyone gets the best experience possible out of the same cycling holiday.
DIY bikepacking across Japan
We know that there are many cyclists who also want to experience bikepacking across Japan without the additional support that our self-guided cycling tours offer.
However, we have seen many bikepackers only navigating from A to B via Google Maps. While this is a good place to start, it can often mean you end up cycling on the most direct route. This means many miss the more scenic, low-traffic routes. This issue can be resolved with a little more in-depth research!
This is why Bike Tour Japan also provide services for bikepackers. This service includes expert local advice, off-the-beaten-track route design and suggestions for things to do and must-visit places to see.
Take a look at our website to find out more.
What are the disadvantages of a self guided or bikepacking tour?
No schedule means you are in charge of time management
Not having a guide means there is more responsibility on the guests to manage their time throughout the day.
Top tip! This means knowing roughly the pace you plan to ride for the day and allocating enough time for the stops you plan to make. For most cyclists, this is already pretty intuitive as they plan their own outings at home in a similar fashion.
However, if you are at all concerned about a route our team is always there to help you. We can suggest the best routes to meet your goals and needs and provide useful strategies and tips for tackling them.
No guides can mean less interaction
Our guided cycling tours usually have 10 to 14 guests and three to four knowledgeable, bilingual guides to provide support. This means you benefit from a very high guide-to-guest ratio.
This has a number of benefits, including providing opportunities for our guests to interact with these guides to learn more about the area they are cycling through. Our guides can also help facilitate interactions with locals in the countryside.
However, on a self guided cycling tour or bikepacking trip in Japan, you can instigate this interaction yourself. This really depends a little on how comfortable you are doing this.
Top tip! Apps like Google Translate have become amazing free tools that really have revolutionised the ability to bridge the language barrier in Japan. Many self guided guests or bikepackers will install apps like this to help facilitate more local interaction at sites of interest and stops.
If you are looking for more information and interaction with an English-speaking guide, a guided cycling tour of Japan might be the better option for you.

Group tours are a great way to meet other like minded travellers who want to explore by bike! (photo credit: Bike Tour Japan)
Sponsor Message
Want help organising your Japan cycling tour?
We’ve been delivering self-guided cycling holidays since 2017 and would love to help you plan yours.
Get in touch and let's discuss the best holiday for you.
Head over to our website or get in touch so we can start helping you cycle in Japan.
Part 2: How to plan a self guided cycling tour in Japan
What are the best places for a self guided cycling holiday in Japan?
We currently only offer self-guided cycling tours around the Kita-Kanto region.
However, we have plans to expand this offering in 2026 with self-guided cycling tours around Lake Biwa, located north of Kyoto, in the Setouchi Region. Watch this space!
Take a look at the map below to see some of the key locations mentioned in this article. Hover over the map pins to see the place names.
Kita-Kanto
Where is it?
Kita-Kanto is the area northwest of Tokyo and is a large basin surrounded by huge mountains and volcanoes to the north, west, and south.
What’s it like to cycle the Kita-Kanto region?
Japan is full of amazing cycling locations, but we think Kita Kanto is one of the most beautiful, varied, and dry regions in all of Japan. This is where we offer our self-guided bike tours – and it’s also where we are based.
Because of its distance from the Pacific Ocean and surrounding mountains, the region is blessed with the driest and second sunniest location in all of Japan. This makes it a fantastic place for a cycling tour, particularly from September through to mid-June. See more below.
What are the highlights of this region?
- Watarase and the Tone cycling roads: 50 kilometres and 220 kilometres respectively of beautiful cycling paths on top of high river levies that give great views of the mountains and towns below.
- Nikko National Park: one of Japan’s top national parks. Not only is it home to the highland beauty of Lake Chuzenji and Mt Nantai, it also has a rich cultural history surrounding the shoguns and Tokugawa Dynasty.
- Kiryu and the Ashikaga foothills: hundreds of kilometres of low-traffic gentle valley roads and Rindo forest roads. These roads meander through satoyama countryside villages, passing small to massive mountain passes through dense forest.
- Mt Akagi: one of the largest volcanoes in the region, once thought to be as high as Mt Fuji before it erupted some 30,000 years ago. Now Akagi is home to three different roads up to the lake within the caldera!
- Ikaho Onsen and Mt Haruna: the sister volcano to Mt Akagi. While a little smaller, Haruna is also home to some great climbs as well as the famous Ikaho Onsen town located halfway up the volcano.
Who would it suit?
Kita Kanto is great for riders of all levels, from casual cyclists to those looking for epic climbs. Thanks to the variety within the region it is possible for all levels to find a great experience in this region.
If you are a more leisurely cyclist then it would be best to focus on the Kiryu and Ashikaga regions as they offer gentler routes and plenty of cultural sights, stays, and eats. If you are more advanced and looking for a challenge then adding on Nikko, Mt Akagi, and Mt Haruna is a great way to push the legs on some amazing mountain roads.
Top tip! We find that confident leisure cyclists can easily pull off more challenging routes on e-bikes.
Be aware! Almost all of the roads in our region are paved, so there is not much gravel.

The Ohashi Bridge at the beautiful Lake Kusaki just outside Kiryu City, Gunma (photo credit: Bike Tour Japan)
Example route: Mount Akagi
Summary
A great ride for cyclists who want to experience great views, temples and some challenging climbing
Notes
Mount Akagi is one of three famous mountains in Gunma and dominates the skyline in the north of the Kita Kanto region.
This route involves cycling over 1,300 metres of elevation gain and also enables cyclists to explore the Akagi Miyozawa Shrine.
It takes place on an amazing small twisty road with tight relentless switchbacks. The descent it a particular highlight and often a favourite of our self guided guests in Japan.
Be aware! This route features a steep gradient: 9% for approximately 10 kilometres!
More information
Take a look at the route in more detail on Bike Tour Japan’s website.

Akagi Miyozawa Shrine (photo credit: Bike Tour Japan)
Example route: Nikko National Park
Summary
A challenging, scenic ride through beautiful natural landscapes
Notes
The highland roads of this national park are a real treat for cyclists!
There is some elevation to conquer but your reward will be gorgeous views of Lake Chuzenji and the massive Mount Nantai.
Top tip! As you climb to the Hangetsu Observatory, around 26 kilometres, there is a great view of the lake and the top of the mountains.
At 37 kilometres, before heading down from the lake you will see Kegon Falls, where the water from the lake drains. This is Japan’s second-tallest waterfall.
More information
Take a look at the route in more detail on Bike Tour Japan’s website.

Lake Chuzenji in Nikko National Park (photo credit: Bike Tour Japan)
Example route: Tokyo to Gunma
Summary
Escaping the big city along gentle cycle paths
Notes
There is a fantastic network of bike paths that follow the rivers out of Tokyo and take cyclists to the peaceful mountains.
This route takes you to the foothills of the Nikko, Gunma and Nagano mountains. You cycle on various traffic-free cycle paths, including the Edogawa cycling path and the Tonegawa cycling path. You’ll also ride along the Watarase River path.
There are views of sprawling rice fields and small towns along the way as well as the looming giant mountains in the distance that slowly approach. At the end, you can arrive at Ikaho Onsen and climb Mt Haruna!
More information
Take a look at the route in more detail on Bike Tour Japan’s website.

The Tone River cycling path (photo credit: Bike Tour Japan)
Are there any additional places/routes popular for bikepacking in Japan?
In general, if you are into climbing, bikepacking through central Honshu is awesome.
The popular Shimanami Kaido cycling route and the rugged island of Shikoku are also great for easier, flatter bikepacking. The sprawling towns from north of Tokyo to the Sendai area also offer cycling on flat terrain.
Be aware! Watch out for main roads along the coasts, unless they have a clear dedicated cycle route. For example, the Pacific Cycling Route in Japan claims to be a cycling route, but the reality is at least 50% of it is just a blue Sharrow (share the road arrow) painted on a very busy main road by the sea. This often has big trucks and no shoulder.
What’s the best time of year to visit?
It is important to plan when you want to cycle here. It is best to cycle in the region of Kita Kanto:
- March-mid June (spring), for spring blossoms earlier in the season and flowers from late spring, usually May onwards.
- September to mid-Dec (autumn), for less heat and humidity after the late summer months and waves of stunning autumn colours from October onwards.
Top tip! Many people often think that autumn begins here in September through October. But in the region of Kita Kanto, we typically have peak autumn foliage from mid-October through to mid-December.
In Kiryu, our peak autumn colours are often seen in the first week of December! Kiryu is one and a half hours northwest of the centre of Tokyo by train, or car. It sits in the large basin of the Tone River on the north side of the mountains. It also often stops raining in Kiryu from the start of November until mid-March. This means that winter is the sunniest and driest season in our region. So, this is a great season to cycle if you are okay with wearing a few layers. Typically, temperatures reach around 8-15°C, with lows around freezing.
In July and August, head to Hokkaido; it’s brutally hot and humid almost everywhere else.

The rushing waters of the Ryuzu Falls in Nikko National Park (photo credit: Bike Tour Japan)
What is Japanese food like?
Top tip! In Japan, the local dishes you eat are typically quite seasonal. Autumn is one of the best times for great flavours, with lots of delicious fresh vegetables.
Bike Tour Japan provide detailed Japan cycling routes with recommendations throughout the day for shops, restaurants, and sightseeing.
Japan is also home to the most vending machines per capita in the world (source). These typically serve a range of drinks, including water, tea coffee, juice and sports drinks. You might also find hot corn potage soup!
As for main meals, here’s what you can typically expect:
- Breakfast in Japan is typically a bowl of rice, miso soup and pickles. You can also add some eggs, a small piece of fish, salad and often some other small cooked dish.
- For lunch, you must try Soba noodles in the mountains. The best way to is to have these cold on a hot day, or as a warm broth on a cold day. Kiryu is also home to a famous mushroom cultivation laboratory. So maetake tempura is a must!
- Kaiseki dinner is typically six to ten plates similar to high dining in Europe. This includes small bites and an appetizer, sashimi, some cooked vegetables, a main meat or fish, tempura, chawanmushi, rice, miso, pickles and a dessert. This can vary from place to place, as everywhere has its own menu.

We suggest delicious local lunch stops along each route, such as this dry kema curry over local organic rice (photo credit: bike Tour Japan)
Is it easy to design a cycling route in Japan?
As mentioned previously, there are lots of quiet roads to be found in Japan with very courteous drivers. For example, the beautiful Rindo forest roads that experience very little traffic. You’ll also find plenty of amazing car-free cycling paths beside rivers. This is the Japan that is best seen by bike, and this is what we can help design your route around.
However, there are also lots of busy roads with heavy traffic. Cyclists should be aware of the three tiers of roads in Japan:
- Highways (no bikes allowed).
- Major roads (typically 1-2 lanes in each direction and full of traffic which can be twisty in the countryside and feature big trucks).
- Minor roads (typically low traffic)
Many bikepackers, or those considering bike touring in Japan, don’t realise this when they set off to make a route to cycle across the country. See more information about navigating on roads below.
There’s more information on Bike Tour Japan’s custom route planning service here.
How fit do you have to be to cycle in Japan?
Your fitness and ability to keep up with other riders can be a huge factor in booking a guided cycling tour.
However, our self guided tours in Japan are some of the most flexible and accommodating for variable fitness. This makes them ideal for finding your right ride level.
For example, you may book a self guided tour with the intention of doing level three rides. But when you are here you might find yourself unable to comfortably complete these routes each day. On a self guided tour, it is possible to easily amend your daily cycling routes during your trip to better suit your needs, with lower mileage cycling options available.

Climbing up to the highland passes in Nagano Prefecture (photo credit: Bike Tour Japan)
Other things to know before a cycling trip in Japan?
Road names and signs
In Japan, road names can be hard for non-Japanese speakers to understand.
While some roads will receive numbers such as “Prefectural Route 2” or “State Route 4”, the vast majority of the roads you want to be cycling on will either not have a name, or be labelled by the two towns it connects. For example, “Kiryu to Omama Line”.
All of this text will be in Japanese so the above would read “県道2号 国道4号 桐生大間々線”.
In addition to this, many of the smallest roads will simply have no name at all.
In fact, you’ll also find that houses are not named by the street they are located on. Instead, they are named after the “block” they reside in and the age of the house. The oldest house is number 1, and the next oldest is number 2, and so on.
Top tip! Whilst navigating Japan with a paper map may prove difficult, modern GPS cycling computers completely negate this issue and provide accurate mapping and turn-by-turn directions.
Language and Japanese culture
Be aware! English proficiency is very low once you leave the big cities.
For example, many hotels and Japanese Ryokans (traditional Japanese-style inns) outside of Tokyo will not have websites in English that you can use to book through, or any English-speaking staff.
Although Google Translate can help a lot, there is still a certain amount of concern amongst local accommodation providers when it comes to people booking accommodation in rural areas. There is also still a particular concern around communication with guests who are not familiar with Japanese-style stays and customs, including communal baths in natural hot spring onsens, tatami flooring and delicate shoji sliding doors.
Top tip! Bike Tour Japan’s self guided cycling tours help bridge this cultural gap. We make sure you are able to get out to these off-the-beaten-track locations and ease any potential communication problems.
Take a look at these useful tips in our Japan guide for some key cultural things to be mindful of, including info on onsen etiquette.
More tips
Read our guide to cycling Japan for our full tips on cycling in Japan.
Sponsor Message
Want help organising your Japan cycling tour?
We’ve been delivering self-guided cycling holidays since 2017 and would love to help you plan yours.
Get in touch and let's discuss the best holiday for you.
Head over to our website or get in touch so we can start helping you cycle in Japan.

Climbing up to the highland passes in Nagano Prefecture (photo credit: Bike Tour Japan)
Part 3: Bike Tour Japan’s self-guided and bikepacking tours
What self-guided itineraries do you suggest?
As mentioned earlier, our self guided tours are located in the Kita-Kanto region. These tours are typically designed around the following sub-region zones:
- Zone one: Kiryu, Ashikaga, Mt Akagi
- Zone two: Nikko, Ikaho
- Zone three: Kawaba, Shima Onsen, Kusatsu Onsen
Our self guided cycling tours in Japan are based on three nights minimum. The standard options typically include:
- Four to six days – choose either a standard option in zone one, or a premium option in zones one and two
- Six to 16 days – choose either a standard option in zone one and two, or a premium option in all zones
- 16+ days – includes all zones
Most of our guests choose to do bespoke self guided cycling tours with us. This makes sure that your visit to Japan has the best possible alignment with your ideal cycling experience. We can also share our favourite places with you that are exactly at your cycling level.
Before you arrive we help you choose the best regions within Kita-Kanto, based on rider ability and fitness levels, the time of year, goals and cultural points of interest you want to include. Then we create a custom itinerary with multiple routes to choose from each day, featuring all the logistical support you need to complete them. See more on this below.
The cycling routes in this region can accommodate a range of cycling abilities and styles. With lengthier, more challenging daily cycling options up into Nikko’s National Park highlands, or shorter routes that enable you to spend more time at unique cultural sites and historical places of interest.
Find out more about our self guided cycling tours on our website.
What do your self guided cycling tours include?
Our self guided cycling tours provide a high level of support including:
- accommodation with secure bike storage
- luggage transfers
- bike maintenance
- emergency pickup in case of breakdown or medical problems
- Garmin or Wahoo with preloaded routes
- custom map of the area with English translations and our top recommendations for sights, bites, and things to do
- pre-trip call to help go over all resources and make sure you are ready to have an amazing time in Japan
Our accommodation is available in three levels: standard, premium, and luxury stays. We take time to find the best hotels and ryokans to showcase the local culture.
We also provide top-of-the-line Specialized bike hire options, including road bikes (Aethos), hybrid bikes (Sirrus) and e-bikes (Creo/Vado). These come with bike locks, repair kits, bike pumps, GPS computers (Wahoo Roam V2) and chargers (if needed). If you would prefer to bring your own saddle and pedals we can help you fit these.
All hire bikes receive regular maintenance before each trip and as stated above include roadside assistance for all issues beyond fixing a flat tire.
More information
There’s full information on what our self-guided cycling tours include, here.
What support do you offer for bikepacking tours in Japan?
While we offer self guided cycling tours in Japan for those interested in high levels of support, we understand that many cyclists are keen to simply hit the road without the need for such service.
Whether you’re looking to go bikepacking in Japan using tents, or you want to stay at hotels along the way, many cyclists want to do large multi-week or multi-month-long bike touring trips in Japan and are looking to make sure they have the best possible experience and route. This is where our Custom Trip Consultation & Design Service comes in.
These bespoke tours are priced weekly, and our service will connect you with our team on a video call to learn about what it is that gets you excited about cycling in Japan.
From there, we design a custom itinerary fitting your goals in terms of destinations, distance and elevation, as well as key cultural sights. The level of support we provide is also fully customisable.
More information
There’s full information on what our self-guided cycling tours include, here.
Sponsor Message
Want help organising your Japan cycling tour?
We’ve been delivering self-guided cycling holidays since 2017 and would love to help you plan yours.
Get in touch and let's discuss the best holiday for you.
Head over to our website or get in touch so we can start helping you cycle in Japan.
What’s next?
A huge thanks to Rob for sharing these insightful tips. We hope anyone considering a self guided cycling tour in Japan, or bikepacking in Japan, will find them really useful as part of their trip planning.
Want more information about cycling in Japan? Don’t miss our dedicated Japan destination guide. This guide features more insights into Japan’s rich heritage.
Or to experience more of Japan’s picturesque landscapes and dramatic coastlines take a look at our guide to the Shimanami Kaido cycling route.
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Sponsor Message
Want help organising your Japan cycling tour?
We’ve been delivering self-guided cycling holidays since 2017 and would love to help you plan yours.
Get in touch and let's discuss the best holiday for you.
Head over to our website or get in touch so we can start helping you cycle in Japan.
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