5 reasons to cycle in Portugal in off-season (autumn + spring)

Considering an off peak cycling holiday in Portugal? How about a cycling holiday in September, October or the months of March, April and May?

Whilst millions of tourists flock to this classic European destination during the sizzling summer months, Portugal offers a number of benefits for cyclists looking to experience the country’s beautiful beaches and impressive cultural heritage during the milder shoulder seasons of spring and autumn.

With wonderfully ride-friendly weather that is perfect for long days in the saddle, quiet roads and cycling routes, plus tons of seasonal interest, there’s a lot to get excited about!

In this article, we hear from Tom Wilkinson, the Product Manager for Portugal at Explore. Tom shares his expert insight on Explore’s two cycling holidays in Portugal and why cycling off-season is the perfect time to discover this destination.

Get ready to extend your cycling season! Let’s dive in!

Interview with Tom Wilkinson

Tom says "I have spent nearly two decades in the adventure travel industry, specialising in finding and showcasing the lesser know side of Europe. As a keen cyclist and walker, my travels have taken me to Portugal on numerous occasions. Whether it’s serene walks along the Algarve's less-trodden paths or cycling through flamingo filled wetlands, the variety on offer in Portugal has always amazed me. Growing up in the UK, my experiences of Portugal were limited to the beautiful coastline, so I count myself very fortunate to have had the chance to see what lies beyond.

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There’s so much more to Portugal than people think. The Algarve is rightly popular due to its beautiful coastline and fabulous weather, however venturing further afield is well worth it. From flamingo-filled wetlands to hilltop medieval towns and sleepy fishing villages, there is plenty to see and do. The less-popular months either side of peak also offer quieter hiking opportunities along the network of coastal paths. Whether it's on foot or by bike, there is something for everyone.”

Part 1: 5 reasons off-peak cycling in Portugal is a must-do

Lone cyclist riding along wide dirt path through forest with tall pine trees and green undergrowth — A quiet ride in Portugal (credit: Explore, Cycle Portugal – Lisbon to Algarve)

Scenic view of Praia do Malhão in Odemira, Portugal with rocky cliffs and turquoise sea — Odemira, Praia do Malhao (credit: @Turaventur oliven @Turismo Alentejo)

Traditional Portuguese dish with grilled sardines, salad, potatoes and bread — Plate of sardines (credit: @CM Setubal)

Four cyclists riding on coastal road by sea with blue water and clear sky in background — Bom dia! (credit: Explore)

Wide view of Praça do Comércio in Lisbon, Portugal with riverfront and grand buildings — Praca do Comercio, Lisbon (credit: @Turismo Lisboa)

Close-up of traditional Portuguese custard tarts known as pastéis de nata — Delicious pastel de nata (credit: @Turismo Lisboa)

Group of cyclists riding on forest trail surrounded by tall trees and dry grass on sunny day — Wooded cycle trail (credit: Explore, Cycle Portugal – Lisbon to Algarve)

Beach scene with waves, sandy shore, and few people walking near water under clear blue sky — Quiet beaches (credit: Explore, Cycle Portugal – Lisbon to Algarve)

Quiet cycle routes

One of the greatest joys of off-peak tours is the tranquillity.

With fewer tourists around, popular cities and towns like Aveiro, Lagos and Tavira are far more relaxed and enjoyable.

On an Explore tour, this means cyclists typically find less traffic on scenic backroads, more space on popular cycling routes and easier access to top accommodation and restaurants, often at better prices.

Top tip! You should also find public transport easier to navigate, including taking your bike on trains (where this is possible).

It all adds up to a smoother, more peaceful cycling experience – one where you can truly hear the wind in your spokes and take in the landscape without distraction.

Cyclist riding on red bike path through green countryside with trees and utility poles lining the route

Dão cycle path (credit: Explore)

Mild temperatures

According to Forbes’ 2025 Travel Trend Report, “Soaring temperatures in the UK and Europe mean travellers are increasingly shunning super-hot temperatures in favour of shoulder season cycling holidays, making beachside locations, like the Algarve, an ideal choice for an autumn or spring break” (source).

Shoulder season temperatures…

For those seeking milder conditions, Portugal’s shoulder season delivers. During both spring (March to May) and autumn (late September to November), Portugal enjoys mild temperatures, low rainfall, and plenty of sunshine:

Average daytime highs hover around 18–24°C, ideal for tackling climbs and long days in the saddle, without overheating.
Rainfall is also generally low, especially in the south, and sunshine hours remain high at around 7–9 hours per day.

…Versus soaring summer heat

In comparison, during the summer months of July and August, temperatures in popular regions like Alentejo and the Algarve often rise above 30°C. Even Portugal’s northern regions can become swelteringly hot. This can make riding in the heat of the day, particularly the afternoons, hard work.

Four cyclists riding on coastal trail with wildflowers and shrubs, blue sea and cliffs in background

Great coastal ride (credit: Explore)

Seasonal landscapes

Off-peak cycling in Portugal with Explore offers riders the chance to see the country’s natural beauty at its most dynamic.

In spring, the countryside comes to life with vibrant colour. Almond and cherry trees blossom in the north, while coastal roads are often lined with wild poppies and daisies. Springtime is also a great time to experience migrating birds along The Southwest Alentejo and Vicentine Coast Natural Park (Parque Natural do Sudoeste Alentejano e Costa Vicentina).

In autumn, the landscapes transform again. Vine leaves blaze gold and crimson, and are especially striking in the Douro Valley and Alentejo.

Along the coast, the Atlantic also puts on a show of its own; you can head to Nazaré to witness the legendary monster waves that roll in during the autumn and winter months. Some can reach up to 20 metres high!

Night view of Baleal with illuminated buildings surrounding the sea and a calm coastal atmosphere

Baleal (credit: @AndreCarvalho)

More affordable travel

Travelling outside of peak times often means lower costs and better availability.

If you’re planning a multi-day route or looking to join a guided tour, these benefits can make a real difference in both budget and experience:

Accommodation is more reasonably priced, especially in tourist-heavy spots like the Algarve and Lisbon coast.
Flights tend to be cheaper, saving you costs on travelling to a destination.
Bike rental and support services have more availability.

Praça Camões in Cascais with outdoor cafés, statue at the centre, palm tree and colourful buildings under a clear blue sky

Praça Camões, Cascais (credit: @RuiCunha @Turismo Cascais)

Authentic cultural experiences

Travelling during the off-peak season also allows cyclists to experience a more genuine, relaxed connection with the country and its people.

Relaxed café culture

With fewer tourists around, it’s easier to enjoy the slower pace of everyday life. Stop for a bica (espresso) or a delicious pastel de nata (Portuguese custard tart) at a quiet village café, browse local markets brimming with seasonal produce, or chat with friendly locals who are typically happy to share tips or a story or two.

Events

Off-peak months are also a brilliant time to experience traditional festivals that are deeply rooted in Portuguese culture.

In the Algarve, autumn brings events like the Feira de Santa Iria in Faro – a centuries-old fair with food stalls, crafts, and local music. Further north, the Aveiro Spring Classic is a popular bike race held annually every March.

These festivities give you a richer sense of place, and you’re far more likely to be rubbing shoulders with locals than fellow tourists.

Rows of stacked wooden wine barrels at Taylor’s Wine Cellars, dimly lit with hanging lights creating a warm glow

Taylor’s Wine Cellars (credit: @Taylors)

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Part 2: Off peak cycling tours in Portugal

Explore offers two cycling routes in Portugal that enable cyclists to experience two varied coastal cycling journeys. Find out more about these off peak tours below:

Porto to Lisbon

Map of Porto to Lisbon cycling tour with Explore (map credit: Explore)

Key statistics

259 kilometres (an average of 42 km/26.1 miles per day).
Days 2-4 are largely flat cycling whilst days 5 and 6 are in hillier areas with some short climbs and uphill sections.
Generally on quieter tarmac roads except on day 6 which covers some distance on good dirt road.
Most of the tour follows the graded Atlantic coast Eurovelo cycling trail.
Route graded by Explore as leisurely/moderate.

Departure months

April, May, June, August, September, October

Overview

Cycle along Portugal’s gorgeous Atlantic coast on a rewarding route between two of the country’s most alluring cities, Porto and Lisbon.

This cycling holiday in Portugal takes in golden beaches, pine forests, fishing villages, and UNESCO World Heritage Sites, offering a perfect mix of culture and scenery. Alongside the rewarding satisfaction of pedalling between two iconic cultural hubs, you’ll also ride through other lovely cities and towns like Aveiro, Nazaré and Peniche.

Highlights

Cycling along the beautiful Atlantic coast on scenic coastal trails, past lagoons bursting with birdlife and many golden beaches.
Exploring the beautiful city of Aveiro. This city is often referred to as the Portuguese Venice and is known for its canals, Art Nouveau architecture and colourful Moliceiros boats.
An overnight stop in the seaside town of Nazaré. You’ll have time to relax on the beach where you can watch surfers and, if you’re lucky, the town’s famous monster waves.
Visiting the well-preserved medieval town of Óbidos, a UNESCO City of Literature.
Guided tours of both Porto and Lisbon offer a deeper insight into these vibrant, historic cities.

More information

This Portugal cycling tour from Porto to Lisbon can be found on Explore’s website.

Scenic view over the River Douro and city of Porto with boats on the water — View of the River Douro in Porto (credit: @RCL RuiCunha)

Colourful houses of Porto’s Ribeira district seen from the riverfront — Porto’s Ribeira district (credit: @AT Porto and the North)

Evening view of Dom Luís I Bridge in Porto lit up above the Douro River — Porto’s Dom Luis bridge (credit: @Arch.TdP)

Traditional boats and colourful buildings along the canal in Aveiro, Portugal — Aveiro (credit: @Emanuele Siracusa @Centro de Portugal)

Aerial view of Lisbon showing red rooftops and Tagus River in the distance — Aerial view of Lisbon (credit: @Carlos Gil)

View of Lisbon’s Belém Tower by the Tagus River on a clear day — Lisbon Belem Tower (credit: @Turismo Lisboa)

Praça do Comércio in Lisbon with grand buildings and statue by the river — Praca Comercio (credit: @TurismoLisboa)

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Lisbon to Algarve

Map of Lisbon to Algarve cycling tour with Explore (map credit: Explore)

Key statistics

259 kilometres (an average of 40km/25 miles per day).
Day 6 and 7 are the toughest.
Mixture of tarmac roads, cycle paths and good off-road routes.
Route graded by Explore as moderate.

Departure months

April, May, June, September, October

Overview

Ride from the vibrant streets of Lisbon to the sun-soaked shores of the Algarve on this scenic coastal adventure. This coastal route follows peaceful roads and bike paths past sandy beaches, wild sea cliffs, cork and pine forests and traditional villages oozing authentic charm.

This is a leisurely cycling route that will appeal to anyone wanting to experience some of Portugal’s lesser-visited corners and looking for the opportunity to soak up a slower pace of life.

Highlights

Starting your tour in the vibrant capital of Lisbon.
Cycling through the green pine forests and rolling hills of Arrabida Natural Park.
Riding along the dramatic, untouched coastline of Alentejo, home to the wild Southwest Alentejo and Vicentine Coast Natural Park, Europe’s largest coastal park.
An overnight stop at the historic village of Aljezur, home to a beautiful medieval castle boasting amazing views.
A well-earned rest day, enabling you to relax, or even try paddle boarding and kayaking on a gorgeous Alentejo beach.

More information

This Portugal cycling tour from Lisbon to the Algarve can be found on Explore’s website.

View of Lisbon’s bridge spanning the Tagus River at sunset — 25 April bridge over Tagus River, Lisbon (credit: @Turismo Lisboa)

Waves crashing against the cliffs at Cabo da Roca, the westernmost point of Europe — Cabo da Roca, Sintra, Cascais Natural Park (credit: @Turismo Cascais)

Aerial view of Azenhas do Mar village on cliffs above the Atlantic coast, near Sintra — Azenhas do Mar, Sintra (credit: @Turismo Cascais)

Grilled sardines served with salad and potatoes, a traditional Portuguese dish — Fresh sardines (credit: @CDuarte @Algarve Promotion Bureau)

Clear turquoise waters and boats in a sheltered cove at Arrábida Natural Park — Arrabida (credit: @AndreCarvalho)

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Part 3: An overview of what Explore offers

Explore is a trusted expert in small-group adventure travel, with over 40 years of experience creating enriching, responsible trips around the world.

Explore has been running cycling holidays to Portugal since 2018. They cater for leisure riders who want to enjoy the ride while immersing themselves in local culture, food and landscapes.

From coastal paths to rolling countryside, Explore’s guided cycling tours – including their popular routes through Portugal – offer a relaxed, sociable way to see more of a destination without worrying about logistics.

What’s included:

Carefully chosen accommodation each night
Daily luggage transfers so you can ride light
Experienced local tour leader for support and insights
Bike hire (standard or e-bike, depending on the trip)
Support vehicle on many routes for added peace of mind
Small group size for a friendly, flexible experience
Selected meals (varies by trip) to sample local flavours

Smaller groups, bigger experiences

Tours typically have a maximum of 16 riders, allowing for a more flexible, friendly and personalised experience. So you’re never just a number in a crowd.

Locally-led adventures

Every tour is led by a knowledgeable, passionate local guide who brings the destination to life – whether that’s sharing regional food tips or guiding you through hidden gems off the usual tourist trail.

Genuine cultural immersion

Explore designs its trips around real local experiences – from staying in family-run guesthouses to riding routes that pass through everyday villages and markets, not just the highlights.

Responsible travel at heart

Explore was an early adopter of sustainable travel practices, working with local communities and limiting their tours’ environmental impact. Explore also became a B Corp in 2023. Find out more about Explore’s commitment to sustainability here.

Flexibility and support

With luggage transfers, carefully chosen accommodation, and on-the-ground support, you’re free to focus on the ride, knowing the details are in safe hands.

How can you find out more?

Head to the Explore website for full details about their cycling holidays in Portugal:

Cyclist riding along a rugged coastal trail with waves crashing below and cliffs in the background

Coastal ride with stunning views (credit: Explore)

What’s next?

A huge thanks to Tom Wilkinson for sharing these useful insights into off peak cycling in Portugal!

Are you interested in taking on a cycling tour in Portugal during the shoulder seasons? We think it’s a great European destination to consider you like the idea of escaping tourist crowds during the popular summer months!

Looking for more Portugal cycling inspiration? Don’t miss:

An overview of cycling in Portugal, for more regional insights and scenic routes
An in-depth guide to cycling Alentejo, for rural roads and peaceful landscapes
An in depth-guide to cycling in the Algarve, for more coastal landscapes
An in-depth guide to cycling Viana do Castelo , for anyone looking to explore one of Portugal’s Northern regions
Guide to the Atlantic Ring route, for a circular cycling adventure between Porto and Lisbon
Guide to the N2 cycle route, for a popular long distance challenge
Our top Portugal cycling tips, for seamless cycling trips in Portugal

Like idea of off peak tours and pleasant climates for cycling? Or perhaps you want to do some pre season training? You might find the following articles useful:

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5 reasons to try off-peak cycling in Portugal