Cycling Portugal’s Atlantic Ring Route takes cyclists on a 350 kilometre loop along quiet roads and peaceful car-free paths, through the country’s tranquil central region.
The route can be combined with cycling Porto to Lisbon, one of Portugal’s most popular routes. Alternatively, it can be savoured on its own in just a week. Either way, the Atlantic Ring Route combines coastal views and golden beaches with the chance to experience some of Portugal’s lesser-visited rural landscapes and historic cities like Aveiro, Coimbra and Viseu.
Luís Coelho is the co-founder and general manager of Portugal A2Z Walking & Biking. Luís and his team have delivered cycling trips in Portugal since 2006. Portugal A2Z is committed to delivering authentic experiences and finding the best Portugal cycling routes.
Read on to hear from Luís about Portugal A2Z’s Atlantic Ring Route and discover his tips and highlights of this self-guided cycling adventure in Portugal…
Overview of the Atlantic Ring Route
Location
The Atlantic Ring is located in the Centre of Portugal; it encompasses landscapes found south of the city of Porto and north of the capital Lisbon.
This region connects major tourist hubs of the Atlantic Coast and the cities of Coimbra, Viseu, Aveiro, and Figueira da Foz. This beautiful region is also home to the Mondego, Dão, and Vouga rivers.
What is the Atlantic Ring Route?
The Atlantic Ring is a long-distance cycling route through Portugal.
It is a 350 kilometre circular ride that offers cyclists a varied experience riding through central Portugal; the route connects the popular Atlantic coast with Portugal’s inland landscapes and river valleys.
Be aware! The Atlantic Ring Route does not feature specific signs marking the route. Find out how you can navigate it below.
The Atlantic Ring Route was developed by the team at A2Z and relies on the use of existing cycling infrastructure, including ecopistas and cycle paths. These were independently developed through public investments by different entities. Find out more about ecopistas below.
This cycling route is ideal for gravel or touring bikes (as well as e-bikes) and provides a journey through areas of significant natural, cultural, and historical value. More on this below.
The route can be adapted to suit different endurance levels and time constraints, with various entry and exit points, as well as the opportunity to extend the cycling journey to include Lisbon and/or Porto. More on this below.
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Want help organising your Portugal cycling trip?
Portugal A2Z have been helping guests with cycling tours in Portugal for over 18 years. We would love to help you plan your Atlantic Ring Route trip.
Get in touch and let's discuss the best bike tour for you.
Check out our website so we can start helping you craft your perfect Portugal cycling trip.
Why is the Atlantic Ring Route a must-do?
The Atlantic Ring was created to offer cyclists a unique opportunity to explore the diverse landscapes and cultural heritage of central Portugal.
The route was developed in response to recent investments in sustainable mobility infrastructure and the growing demand for long-distance cycling routes in Portugal.
The aim was to design a route that combines the beauty of the Atlantic Coast with the natural and cultural richness of the inland areas.
Ecopistas
The route uses a mix of low-traffic secondary roads, cycle paths, greenways, and ecopistas.
Ecopistas are disused railway lines that have been converted into multi-use paths for cyclists and pedestrians. They are free of car traffic and surrounded by nature. These bike paths provide a safe and enjoyable ride; many sections are located away from roads and bypass busier roads.
However, there are some small segments of these ecopistas that intersect with low-traffic roads. These are clearly marked for shared use by bicycles and vehicles.
The Dão Ecopista
A 49-kilometre traffic-free trail exploring the Dão Valley, an established wine region located south of the more famous Douro Valley.
This wine country is one of Portugal’s oldest wine-producing regions. This mountainous valley is home to many vineyards, forests, picturesque villages and spectacular views.
The Vouga Ecopista
This 75-kilometre section follows a peaceful and unspoilt route alongside the Vouga River.
The path includes sections over old railway bridges and through historic tunnels.
This rural section of the route is known for its riverside views and gravel paths amongst beautiful green landscapes and mountainous areas.
EuroVelo 1
The EuroVelo 1 takes in Portugal’s Atlantic Coast and connects several beautiful coastal areas found in central Portugal, including Aveiro, Costa Nova, Praia de Mira, and Figueira da Foz.
The Atlantic Ring incorporates a 70-kilometre section of this coastal EuroVelo route.
As well as enabling cyclists to soak up beautiful beaches, sand dunes, and sea views, it offers an interesting contrast with the inland mountain and river landscapes on other parts of the route.
Historic cities
The Atlantic Ring Route includes overnight stops in some of central Portugal’s most beautiful cities.
Aveiro is known as Portugal’s Venice. It is home to an impressive network of canals, colourful boats and distinct Art Nouveau architecture.
The historic city of Coimbra has a beautiful medieval old town and is famous for its university, which is also a UNESCO World Heritage Site.
The picturesque city of Viseu is another memorable overnight stop that’s home to an impressive cathedral.
See below a map of some of the places mentioned in this article. Hover over the map pins to see the place names.
Commitment to sustainability
The route was designed to minimise environmental impact while maximising the positive effects on local communities. It encourages interaction with regional producers and artisans, as well as with local gastronomy and wines.
Top tip! Cyclists have the opportunity to visit small wineries, local markets and regional producers of wine and artisanal goods. These are all geo-referenced on the itinerary when you book with A2Z.
The circular nature of the route and easy access via train to the start point (more on that below) also make it a good choice for those trying to minimise their carbon footprint.
Authentic Portugal
Unlike other cycling routes in Portugal, the Atlantic Ring allows cyclists to dive into the true essence of Portugal, exploring charming villages, historic towns, and unique landscapes while staying away from more tourist-heavy areas. Highlights include the town of Sever do Vouga, home to a picturesque bridge over the river and Oliveira de Frades, surrounded by beautiful landscapes.
Route flexibility
At 350 kilometres, the Atlantic Ring is long enough to offer a rewarding long-distance cycling challenge in Portugal.
But it is also adaptable to different durations and difficulty levels, allowing for shorter combinations or extensions to Lisbon and/or Porto. See more on this below.
This flexibility makes it an excellent option for both experienced cyclists and those seeking something less demanding.
How does the Atlantic Ring Route compare with cycling Porto to Lisbon?
Many cyclists visiting Portugal may be looking to take on a section of the popular EuroVelo 1; this enables you to cycle Porto to Lisbon on a signposted route that largely follows the Atlantic Coast.
Here’s a breakdown of the key similarities and differences of these long-distance cycling routes in Portugal. You could also consider combining these two long-distance cycling tours in Portugal to maximise your time cycling here. More on that below.
Similarities
- Both routes include cycling the Atlantic Coast of Portugal combined with inland cycling routes.
- The Atlantic Ring and the coastal route between Porto and Lisbon are both long-distance trails that attract cyclists looking for an immersive experience in Portugal. There are opportunities to pass through many small villages, historic towns, and rural areas.
- Both routes are flexible, with options to adjust daily distances and include train transfers, making them suitable for different cycling abilities.
- Each route comprises a mix of terrain, including cycling paths and roads. They are best for bikes that can handle this variety of surfaces, such as a gravel bike or a touring bike. Both routes are also suitable for electric bikes, as there are charging points available along the way.
Differences
- The Atlantic Ring is a circular route, offering a complete loop through central Portugal. It passes through less-explored areas like the Dão, Mondego, and Vouga river valleys. Cycling Porto to Lisbon takes you along the popular coastline, which is a mecca for visitors.
- The Atlantic Ring traverses remote, natural, and rural landscapes, allowing for a deeper immersion in unspoilt nature. Cycling Porto to Lisbon is more focused on the coastline, its beaches and steep cliffs, offering a cycling experience that includes more coastal paths that are closer to the Atlantic Ocean.
- The Atlantic Ring makes extensive use of dedicated cycle paths, ecopistas, and low-traffic secondary roads, ensuring a tranquil ride, whereas when you cycle Lisbon to Porto to Lisbon you are on more secondary roads and so are likely to encounter more traffic, especially when passing through larger cities and tourist areas.
Combining cycling routes
There are a couple of options to consider if you want to combine Porto to Lisbon with the Atlantic Ring Route.
One option is to start in Porto and ride to Aveiro along the EuroVelo 1. From here you can take on the Atlantic Ring.
Alternatively, you can complete the Atlantic Ring Route and then continue south from Figueira da Foz to Lisbon.
For the really adventurous, it is even possible to combine the entirety of both Porto to Lisbon and the Atlantic Ring Route. This would cover approximately 600 kilometres in total.
Navigating the Atlantic Ring Route Portugal cycling tour
Start and finish
This circular route typically starts and ends in the city of Coimbra. This can be accessed by the Porto to Lisbon train line.
As a circular route, it is possible to alter the starting or finish points are also possible. Aveiro also has a train station so it could be a good alternative.
Navigational app
Although this is not an official signposted route, certain sections feature signposts. This includes the Dão and Vouga ecopistas and a section of the EuroVelo 1.
The best way to navigate the Atlantic Ring Route is for cyclists to use the Outdooractive app. This allows anyone to easily follow the route and download the GPS track to their device for free. For additional features, including offline navigation, you can pay for a premium version of the app.
Alternatively, if you book with A2Z we will provide additional support and services for your Atlantic Ring Route bike trip, this includes maps and GPS tracks, accommodation, luggage transfers, a 24-hour support line, detailed daily descriptions, bike hire rental as well as a briefing with a guide before setting off.
Terrain
The Atlantic Ring Route includes a mix of paved roads, ecopistas, cycle paths, and gravel paths.
Approximately 60% of the route is on low-traffic paved roads. These are mainly secondary roads and urban areas.
Around 40% of the route consists of gravel paths and ecopistas.
How challenging is riding the Atlantic Ring Route?
This 350-kilometre cycling loop has a moderate difficulty level; the route has been designed to be accessible to cyclists of varying skill levels.
There are a few gravel sections and some gentle climbs, but nothing overly technical or challenging.
Using a gravel or touring bike makes navigating the mixed terrain easier and maximises your comfort on the route.
Suitable for a variety of abilities
A reasonable level of fitness is needed, especially for those covering long daily distances.
Intermediate-level cyclists will find the route perfectly manageable, while beginners may prefer shorter daily distances. For example, you can easily adjust the daily distances depending on how far you want to ride each day.
Those with less experience or lower fitness levels can also consider an e-bike.
Family-friendly
The Atlantic Ring can also be suitable for families with children, provided the route is planned carefully.
The Dão and Vouga ecopistas are particularly safe, making them ideal for families.
However, younger children may struggle to complete the full 350-kilometre route. You could divide the journey into shorter stages, or using electric bikes can also help younger or less experienced family members manage the effort more easily. Children’s electric bikes are available with A2Z on request.
Sponsor Message
Want help organising your Portugal cycling trip?
Portugal A2Z have been helping guests with cycling tours in Portugal for over 18 years. We would love to help you plan your Atlantic Ring Route trip.
Get in touch and let's discuss the best bike tour for you.
Check out our website so we can start helping you craft your perfect Portugal cycling trip.
The Atlantic Ring Route: A day-by-day breakdown
All metrics in this article are approximate.
Below I set out a taster of what each day on the Atlantic Ring Route looks like.
Of course, you may choose to start and finish the route in different locations. This will be dependent on your personal preferences and needs.
Each stage of the Atlantic Ring generally takes between 3 to 5 hours, depending on the pace and stops for sightseeing. The distances are generally manageable, even for cyclists with moderate endurance, especially with the option to use electric bikes.
Day 1: Coimbra – Aguieira
Distance: 44 km
Metres of elevation: 450 m
Duration: 3 to 4 hours
Notes
The route starts in the historic city of Coimbra, home to one of Europe’s oldest universities.
After exploring the city’s vibrant centre and iconic landmarks, including the Old Cathedral and Joanina Library, it’s time to leave the city and head into the countryside.
The scenery becomes peaceful, with green fields and forests. The route takes you to the Aguieira Reservoir.
Day 2: Aguieira – Viseu
Distance: 63 km
Metres of elevation: 1000 m
Duration: 4 to 5 hours
Notes
This stage includes the Dão Ecopista, one of Portugal’s longest and most scenic old railway routes.
This rural ride winds through valleys home to vineyards and oak and chestnut forests; the Dão River accompanies much of the route.
Arriving in Viseu, cyclists are welcomed by a city rich in history. The cathedral and charming historic centre are worth exploring!
Day 3: Viseu – Oliveira de Frades
Distance: 47 km
Metres of elevation: 600 m
Duration: 4 hours
Notes
Today, cyclists head west toward Oliveira de Frades, heading deep into Portugal’s rural interior.
The route passes through many traditional, rural villages and more local vineyards.
This section of the Atlantic Ring Route is characterised by valleys and gentle slopes. You also cycle through the charming town of Vouzela, home to an impressive old railway bridge.
Day 4: Oliveira de Frades – Sever do Vouga – Angeja
Distance: 60 km
Metres of elevation: 530 m
Duration: 4 to 5 hours
Notes
The route joins the Vouga Ecopista, a section filled with many old railway bridges and tunnels.
Today’s ride heads towards the western coast through forests and alongside rivers, including the River Vouga.
Gare Paradela is a café and restaurant in a restored station found along the route today and is well worth a pit stop!
Towards the end of the ride, the route becomes notably flatter as you reach Angeja, a small village near the city of Aveiro.
Day 5: Angeja – Aveiro
Distance: 17 km
Metres of elevation: 100 m
Duration: 1 to 2 hours
Notes
This is one of the most relaxing days on the route, with a shorter ride to the beautiful coastal city of Aveiro, known as the “Venice of Portugal”.
The city offers a unique combination of canals, traditional Moliceiro boats, and Art Nouveau architecture.
You can also take time to explore the Aveiro Lagoon and nearby beaches like the famous Costa Nova, home to colourfully-striped beach houses.
Day 6: Aveiro – Mira
Distance: 49 km
Metres of elevation: 280 m
Duration: 4 to 5 hours
Notes
The route continues cycling the Portugal coast, passing through lagoon areas and beautiful golden, sandy beaches.
The ride to Mira includes sections of the Eurovelo 1.
Before reaching Mira, the seaside town of Praia de Mira is a great place for a relaxing stop.
Day 7: Mira – Figueira da Foz
Distance: 55 km
Metres of elevation: 400 m
Duration: 4 to 5 hours
Notes
Today’s ride heads toward Figueira da Foz, named for its location at the mouth of the Mondego River. It is also one of central Portugal’s main seaside resorts.
The route includes dunes covered with pine forests, offering a lovely green landscape to cycle through.
Cycling along the Atlantic Coast and up to the Serra da Boa Viagem, cyclists enjoy panoramic views from the Vela viewpoint. You can see the city of Figuera de Foz, the Mondego saltpans, and, on clear days, as far as the Berlengas islands.
The route then descends to the Cape Mondego lighthouse.
Figueira da Foz is a great base for the night. This lively coastal city has a large beautiful beach, decorative alleys and many great restaurants and bars to choose from.
Day 8: Figueira da Foz – Coimbra
Distance: 47 km
Metres of elevation: 70 m
Duration: 3 to 4 hours
Notes
Today’s route returns to Coimbra, completing the circular journey along the banks of the Mondego River. This flat section passes peaceful farmland along the river.
Entering Coimbra, cyclists pass through the leafy Choupal, an iconic leisure area by the river. This final stage marks the end of the Atlantic Ring adventure!
More information
Take a look at the A2Z Atlantic Ring Route Portugal cycling tour for further details about each day.
Be aware! The itinerary featured in this article includes the city of Figuera de Foz, which isn’t included in A2Z’s standard Atlantic Ring Route. If you would like to include it this is possible upon request and the itinerary, number of nights and cost can be adjusted accordingly.
Practicalities of an Atlantic Ring Route Portugal cycling tour
Best time of year to ride the route
The best time to cycle the Atlantic Ring is between spring (March to May) and autumn (September to October).
During these seasons, temperatures are milder and provide the ideal conditions for cycling. The landscapes are also at their most vibrant, with spring blossoms and colourful foliage in the autumn months enhancing the natural beauty of the region.
In theory, the Atlantic Ring can be cycled year-round. However, in the summer months (June to August), temperatures can rise significantly, especially inland. This can make the journey more challenging. In winter (November to February), weather conditions can be a lot more unpredictable in Portugal.
Be aware! Coastal sections can experience strong winds, especially during the winter. Check the weather forecast regularly.
Top tip! During summer, it’s best to start early to avoid the intense heat, especially in inland areas like the Dão and Vouga valleys. Staying hydrated and protecting yourself from the sun is essential, as exposure here can be strong.
Accommodation
Remember to double-check accommodation bike storage arrangements (and any other services you need) before booking as policies often change.
The Atlantic Ring has a variety of accommodation options along the route, from hotels in cities to rural, family-run guesthouses.
At Portugal A2Z Walking & Biking we include organising accommodation as part of our self-guided cycling tours in Portugal. Several of the overnight stops on the Portugal A2Z Atlantic Ring Route are in villages or small towns, providing an authentic experience and a genuine connection to the local culture and lifestyle.
Top tip! There are several accommodation options on the route that are also part of the Bikotel network. These provide cycling-specific services including secure bike storage facilities and designated repair areas.
Planning on organising the route yourself? Some bike-friendly hotels to consider if you are taking on this route include:
- Hotel José Alberto
- Pensão David, Alojamento & Gastronomia
- Hotel do Parque Health Club & Spa
- B&B Pensão Avenida
- Granny’s Guesthouse
- Miravillas Hotel
- Bike Suite & Lounge
- Hotel Ex Wellington
Bikes
The best choice is a gravel or touring bike; their versatility and comfort make them ideal options for the mixed terrain you’ll experience on an Atlantic Ring Route cycling trip in Portugal.
Be aware! While parts of the Atlantic Ring can be ridden on a road bike, it’s not ideal for the full route. Certain unpaved ecopista stretches and gravel paths may be tricky with a road bike.
Electric bikes
E-bikes are a great option for those who prefer extra assistance on hills, or wish to cover longer distances with less effort. Most accommodation, restaurants, and cafés along the way are willing to allow cyclists to charge their e-bikes.
The Portugal A2Z Ring Route cycling trip includes an e-bike hire option. Find out more here.
Bike rental options
There are several places in the city of Coimbra that offer bike hire for cyclists taking on the route independently.
Alternatively, as mentioned above, Portugal A2Z’s self-guided cycling holiday in Portugal includes the option to hire a hybrid e-bike equipped with panniers, a lock, and a quick repair kit. Gravel bikes are also available on request.
Training
To prepare for a trip on the Atlantic Ring, it’s a good idea to be in reasonably good shape, especially if you plan to cover long daily distances.
Training for 1-2 months in advance, with regular rides of 50-70 kilometres will help improve stamina.
Training on mixed terrain (paved roads and gravel) and some gentle climbs will also be beneficial, as the route features a variety of surfaces and gradients.
Take a look at this article for tips on how to prepare for long-distance cycling.
Mechanical assistance
Along the Atlantic Ring Route, there are several workshops where cyclists can access mechanical support.
Additionally, accommodation within the Bikotel network typically has repair equipment available for cyclists or contacts with local professionals who provide repair services.
Portugal A2Z’s self-guided cycling holiday comes with a basic repair kit included in your bike hire, with bike pumps, spare tubes, and multi-tools. You also benefit from a 24-hour support line, ensuring peace of mind and assistance should you run into any issues along the way.
Luggage transfers
Luggage transfers can be arranged between stages of the route, allowing cyclists to ride without extra weight. This service is available as part of Portugal A2Z’s service on its self-guided bike tour of the region.
What to pack
The weather can vary along the route, especially in the morning and late afternoon. Carry a thin thermal layer for chilly mornings and a lightweight jumper that you can add or remove as needed.
A waterproof is also worth bringing in case of any rain showers.
The Atlantic Ring Route navigates some rural sections so it is worth considering bringing a power bank to keep your phone and navigation devices charged.
Don’t miss this article for the ultimate cycling holiday packing list.
Getting to the start
The start of the route is in the well-connected city of Coimbra. You can easily access Coimbra by the following options:
By train
There are direct train connections from Lisbon and Porto, with multiple daily trips.
Comboios de Portugal allows bikes on most trains, facilitating access to Coimbra from Porto or Lisbon airports. On regional trains, such as Coimbra-Aveiro, Porto-Aveiro, and Coimbra-Figueira da Foz, bikes can be transported without reservation, subject to space availability.
Long-distance trains (Alfa Pendular or Intercidades) are also fast and comfortable. Bicycles can be transported on these though a reservation for the bike is required in advance.
By bus
Regular bus services also connect Coimbra to other cities, although trains are generally more convenient for cyclists.
By bike
It is possible to cycle to Coimbra from Porto or Lisbon, with some recommended alternatives for integrating the Atlantic Ring into a more extended route.See above for more information.
From Porto to Coimbra
The direct route is approximately 100 kilometres to Mira, where you can join the Atlantic Ring, providing a smooth connection between the Atlantic Coast and inland areas.
From Lisbon to Coimbra
Be aware! Cycling from Lisbon to Coimbra is not recommended due to the predominant north winds.
This route is challenging in that direction, so it’s more comfortable and accessible to cycle southward from Coimbra if extending the route to Lisbon.
After completing the Atlantic Ring, you can ride along the Atlantic Coast down to Lisbon, passing coastal cycle paths and secondary roads, with the option to end the journey in Sintra or Cascais. You can then enter the Lisbon metropolitan area by train with your bike.
Sponsor Message
Want help organising your Portugal cycling trip?
Portugal A2Z have been helping guests with cycling tours in Portugal for over 18 years. We would love to help you plan your Atlantic Ring Route trip.
Get in touch and let's discuss the best bike tour for you.
Check out our website so we can start helping you craft your perfect Portugal cycling trip.
Tips for getting the most from your Atlantic Ring Route trip
Money
It’s a good idea to carry some cash, especially in more rural areas.
While many places accept cards, some small shops, cafés, and restaurants in villages may prefer, or only accept, cash payments. Cash is also handy for quick purchases, such as snacks or water, during the route.
Bike etiquette
On ecopistas and cycle paths, you’ll likely encounter other cyclists and pedestrians. It’s important to reduce speed and give way when necessary.
Do you need a tour?
A tour is good idea for those who are after peace of mind, additional support and ease of logistics.
On a Portugal A2Z Walking & Biking tour on the Atlantic Ring Route trip, we offer 6 or 8-night accommodation, an initial briefing with a local team member, luggage transfers, a 24-hour support line, an app with maps and GPS tracks, as well as bike hire. Find out more here.
Local food and wine
The best way to get a true authentic experience of this region of Portugal is by sampling regional dishes.
Some good options in various locations to try include:
Coimbra
- Meat: Chanfana (goat meat cooked in red wine)
- Fish: Lampreia à Bordalesa (lamprey stew, seasonal)
- Sweet: Pastéis de Santa Clara (almond and egg yolk pastries)
Santa Comba Dão
- Meat: Oven-roasted kid goat
- Fish: Grilled largemouth bass (caught in the Dão River)
- Sweet: Tigelada (custard-like dessert made with eggs and milk)
Tondela
- Meat: Lafões-style roast veal
- Fish: Grilled or fried trout from the Dinha River
- Sweet: Sweet chestnuts (made with chestnut and almond purée)
Viseu
- Meat: Arroz de Carqueja (vegetable and veal rice dish)
- Fish: Bacalhau à Lagareiro (codfish with smashed potatoes)
- Sweet: Viriatos (puff pastry filled with cream)
Aveiro
- Meat: Leitão à Bairrada (roast suckling pig)
- Fish: Eel stew or fried eels (from the Aveiro Lagoon)
- Sweet: Ovos Moles (egg and sugar confection)
Mira
- Meat: Oven-baked duck with rice
- Fish: Grilled sardines (due to its coastal location)
- Sweet: Bolo de Ançã (traditional yeast cake)
Figueira da Foz
- Meat: Suckling pig stew (Feijoada de Leitão)
- Fish: Seafood rice (Arroz de Marisco)
- Sweet: Queijadas da Figueira (small cheese and egg cakes)
The route passes through wine regions including Dão and Bairrada, known for their elegant red wines and high-quality sparkling wines. Highlights include Dão red wines, made primarily from the Touriga Nacional grape, and Bairrada sparkling wines, produced using methods similar to Champagne. Wines from the local Baga grape in Bairrada are also emblematic of the region.
Top tip! In some more rural areas, such as around the Dão and Vouga Ecopistas, services can be sparse, so it’s a good idea to carry enough snacks and water for the more remote sections.
Language
You don’t need to be fluent in Portuguese to cycle the Atlantic Ring, as many people, especially in larger cities like Coimbra, Aveiro, and Figueira da Foz, speak basic English.
However, in more rural areas, knowing a few basic Portuguese phrases can be helpful, particularly for interactions in restaurants or with locals. Some basics include:
- Hello: Olá
- Good morning: Bom dia.
- Good afternoon: Boa tarde.
- Good evening or Good night: Boa noite.
- Goodbye: Adeus. (similar to the Spanish word Adios)
- Bye: Tchau. (pronounced like the Italian word Ciao)
Transport along the route
Trains
There are several train stations along the route, particularly in coastal areas and larger cities such as Aveiro, Figueira da Foz, and Coimbra.
Buses
There are bus services between towns and villages along the route. But not all buses in the region allow bicycles, so it’s important to check in advance.
Highway code and travel information
As ever, it’s a good idea to check current travel information before you book and travel. For UK visitors, the UK government travel information pages for Portugal are here.
You should also read and follow Italy’s highway code.
The Atlantic Ring Route with Portugal A2Z
Founded in 2006, Portugal A2Z Walking & Biking is dedicated to delivering extraordinary experiences for cyclists in Portugal. We curate authentic adventures in Portugal’s most exclusive locations, guiding you through the country’s historic sites and breathtaking wild landscapes.
Our mission is to provide you with an adventure holiday that transcends the typical tourist experience. We enable you to immerse yourself in Portuguese culture, connect with locals, and embrace their way of life. On the Atlantic Ring Route, this includes cycling on local ecopistas and exploring lesser-visited villages and towns.
We offer a range of self-guided and guided cycling tours in Portugal, all of which are customisable to suit your specific needs. We also offer bike hire on all of our cycling tours and GPS navigation.
Our self-guided tours come with an initial briefing at the beginning of the tour and a guide will also meet you at the end of your trip. You’ll also benefit from luggage transfers and a 24-hour phone support line. Supported tours and guided trips offer additional support, including a support van or guides.
Discover more about our services, including reviews, on our website.
Ready to take on the Atlantic Ring Route?
A massive thanks to Luís for sharing these insights on cycling Portugal’s Atlantic Ring Route. It sounds like this rewarding route offers some of the best cycling in Portugal!
Have you taken on this circular route? Perhaps you have experienced other long-distance cycling holidays in Portugal, or you have cycled the Portuguese coast? We’d love to hear from you! Drop us a comment below to tell us more.
For more information about cycling in Portugal, including cycling in Southern Portugal, check out this out. For more under the radar regions in Portugal, we think you will also like this guide to Alentejo.
Got a question for Luís?
Fill out this form and we will send it to Luís. We aim to get you an answer within 24 hours where possible!The contents of this website are provided for general information purposes only. It is not intended to amount to advice and you should not rely on it. You should carry out your own due diligence and risk assessments and take professional advice. Views expressed by interviewees or other users of this website do not necessarily represent our views. We make no representations, warranties or guarantees, whether express or implied, that the content on our website is accurate, complete or up to date. If you use any information or content on this website, download from, or otherwise obtain content or services through our website, it is entirely at your own discretion and risk. Epic Road Rides Ltd disclaims all liability and responsibility arising from any reliance placed on the information and content on this website. Find out more here.
Sponsor Message
Want help organising your Portugal cycling trip?
Portugal A2Z have been helping guests with cycling tours in Portugal for over 18 years. We would love to help you plan your Atlantic Ring Route trip.
Get in touch and let's discuss the best bike tour for you.
Check out our website so we can start helping you craft your perfect Portugal cycling trip.
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