Cycling in India: the inside guide

Part 1: Why should cyclists visit India?

If you are dreaming of a cycling destination that combines adventure, rich cultural heritage and extraordinary scenery, India is hard to beat.

Geographically diverse

The landscapes in India often feel boundless and are ever-changing; it makes cycling in India’s different regions a unique experience.

In the north, you can ride through high mountain passes in the mighty Himalayas or explore royal cities, historic forts and desert trails in Rajasthan, whilst in the southwest, you can glide past tropical, palm-fringed beaches and misty tea plantations in Kerala.

Find out more about how you can discover these landscapes and the best regions to cycle below.

Memorable cultural encounters

There is always more to a trip to India than just the cycling; travelling in India is a memorable experience, combining adventure and culture at every turn.

Religion plays a central role in India; approximately 80% of the population are Hindu (source). There are also a whopping 43 UNESCO World Heritage sites in India.

Expect to immerse yourself in this vibrant, cultural atmosphere and experience bustling markets, historic landmarks, colourful festivals and an incredibly diverse food scene.

All of Pedal Nation’s India trips include cultural highlights as well as daily cycling. Some of the standout cultural experiences include:

• Visiting ancient temples and royal palaces in Rajasthan, including a visit to the Taj Mahal and the Hawa Mahal in the ancient town of Jaipur. More on this below.
• You can observe local fishermen and coconut farmers, and stay on a beautifully crafted kettuvallam (houseboat) in Kerala’s backwaters. More on this below.
• Experiencing Tibetan Buddhist culture in the Himalayas, including a visit to the old ruined Royal Palace at Shey, home to a 500-year-old temple with a huge copper and gold Buddha statue. The village of Mangyu Gompa’s 11th-century temples is also memorable. More on this below.

Warm hospitality

Indian hospitality is renowned around the world.

Visitors are often treated not just as guests but as part of the family.

Whether you are staying in a luxury heritage hotel, a boutique homestay or a simple mountain lodge, you can expect a warm welcome and genuine care. Hosts take pride in looking after their guests, and the service is often personal and thoughtful.

Many places offer hearty home-cooked meals using local ingredients. Within minutes of arrival, you’re likely to be offered a steaming cup of chai or a warm flannel to refresh and cleanse with.

An emerging cycling culture

Cycling in India is gaining popularity.

According to research, at least two in three urban Indians (67%) claim to be riding a bicycle at least once in a week, which is the highest number recorded globally (source).

To support this interest, there is a growing number of cycling clubs, endurance events, and well-supported tour operators emerging across the country; this has also led to the development of better cycling infrastructure, including many well-maintained roads and an increasing number of bike-friendly places to stay.

Pedal Nation has several cycling itineraries across India to choose from; find out more below.

 

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Considering cycling in India?

Pedal Nation has organised cycling holidays in India for over 12 years. They offer several cycling tours across India, including group tours in Ladakh, Rajasthan and Kerala and private departures.

Head to their website to find out more.

Exclusive offer for Epic Road Rides readers: use the code below and get £100 discount on any tour you book direct with Pedal Nation before 1 July 2026.

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Part 2: An overview of India from a cyclist’s perspective

Location of India

India is located in the South Asian subcontinent. It is bordered by Pakistan, Afghanistan, China, Tibet, Nepal, Bhutan, Bangladesh and Myanmar.

To the south, the country is surrounded by the Arabian Sea, the Bay of Bengal and the Indian Ocean. The towering Himalayas form its northern boundary.

Terrain

India offers a wide range of landscapes for cyclists, with terrain that changes dramatically from region to region.

Whether you are after rolling countryside, high mountain passes or quiet tropical roads, there is something here for every kind of rider.

South India

In the south, Kerala is a lush, tropical region filled with forests, beaches, rice paddies and tea and spice plantations.

The terrain is rolling, the roads are relatively quiet, and the riding is gentle.

It is an ideal base for cyclists looking to explore village life, local markets and wildlife sanctuaries. Kerala also offers plenty of opportunities to relax with beachside stays and wellness retreats.

Find out more about cycling in the south of India below.

West India

To the west of Delhi lies Rajasthan. This semi-arid region is home to the former kingdoms of the Maharajas.

The terrain is generally flat to gently undulating, with routes passing historic forts, palaces and desert villages.

Be aware! Roads can be busy in and around cities such as Jaipur and Jodhpur, but rural roads offer quieter riding and atmospheric views of desert landscapes. Agra, home of the Taj Mahal, is another highlight in the area.

Find out more about cycling in the west of India below.

North India

Heading north, the terrain becomes more mountainous. Himachal Pradesh marks the start of the Himalayan foothills.

Here you will find pine forests, winding climbs and traditional hill villages.

Further north still, Ladakh offers a completely different cycling experience. Located on the Tibetan plateau, beyond the main Himalayan range, Ladakh is remote and high-altitude, with mountain passes, deep valleys and Tibetan Buddhist culture. Leh, the region’s capital, is a popular base for summer cycling adventures.

Find out more about cycling in the north of India below.

Northeast India

In the far northeast, regions such as Sikkim and Darjeeling also provide hilly, off-the-beaten-track cycling routes through tea estates and Himalayan villages.

Roads

Most roads in India are asphalt. However, surfaces can be worn or patchy due to extreme heat, heavy rains or lack of maintenance.

Be aware! Main roads are often very busy and should be avoided wherever possible. Indian driving norms also differ from Western standards, with little adherence to official road rules. As a cyclist, you are low in the road hierarchy.

Cycling infrastructure

While cycling is gaining popularity in cities and among local cycling clubs, the cycling culture in India is still in its infancy and facilities vary widely between regions.

Be aware! There is often limited provision for cyclists. Dedicated cycle lanes are rare, and taking a bike on public transport can be challenging. Specialist bike mechanics are also hard to find outside major cities, and few hotels cater specifically to cyclists. In many parts of the country, cycling is not yet seen as a leisure activity; it’s solely a mode of transport.

Top tip! For this reason, cycling with a local guide and support vehicle is the best way to safely explore India by bike. Experienced local guides bring essential knowledge of local customs, traffic behaviour and safe backroads, making the experience both smoother and safer.

Pedal Nation offer group tours with guides and a support vehicle. More on what we offer below.

Who is an India cycling tour best suited for?

India offers a wide range of cycling experiences, from road and gravel to relaxed leisure riding, depending on the region.

Top tip! Most cycling routes are on asphalt roads, but road conditions can vary, especially on quieter back roads. For this reason, mountain bikes or hybrid bikes are often the best choice for comfort and control.

Leisurely, gentle riding

Kerala, with its gentle terrain and easy-going pace, is well suited to beginners or those looking for a relaxed trip. This also means Kerala is a good option for families to consider.

At the other end of the scale, Ladakh’s high-altitude climbs are ideal for experienced and fit cyclists seeking a challenge.

High-altitude cycling

At the other end of the scale, Ladakh’s mountain landscapes and high-altitude climbs are ideal for experienced and fit cyclists seeking a challenge.

This region takes you over 5,000 metres above sea level, so it requires some acclimatisation and a real sense of adventure!

Pedal Nation also offers e-bikes on all of their tours in India. This helps to alleviate any concerns cyclists may have about daily mileage or hillier terrain.

For more information about altitude training for cycling take a look at this in-depth guide.

Cultural adventures

For cyclists who value cultural immersion as much as the ride itself, India offers a rich, layered and unforgettable experience.

Every region has its own customs, festivals and traditions. Cycling allows you to get up close to the fascinating local way of life and discover several of the country’s ancient temples, royal palaces and forts.

Cycling events

India’s cycling scene is growing steadily, with more events and organised rides appearing each year.

While still in its early stages compared to some countries, cycling in India is beginning to attract international attention thanks to a number of well-run and challenging events.

These events reflect a growing enthusiasm for organised cycling in India and show how the country is beginning to make its mark on the global cycling map. Some noteworthy events include:

Tour of Nilgiris

The Tour of Nilgiris is one of the country’s leading multi-day road cycling events. It takes riders through the scenic hill stations of South India, including parts of Karnataka, Kerala and Tamil Nadu, offering a mix of long climbs, forested roads and cultural experiences.

MTB Himalaya

In the north, the MTB Himalaya is one of Asia’s toughest mountain biking events. Held in Himachal Pradesh, it draws endurance riders from around the world to test themselves on remote trails, steep climbs and rugged terrain.

Women vs Cancer Rajasthan

Another notable event is Women vs Cancer Rajasthan. This charity ride brings together around 100 women to cycle through the royal landscapes of Rajasthan. It combines cultural discovery with a strong sense of community and purpose.

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Considering cycling in India?

Pedal Nation has organised cycling holidays in India for over 12 years. They offer several cycling tours across India, including group tours in Ladakh, Rajasthan and Kerala and private departures.

Head to their website to find out more.

Exclusive offer for Epic Road Rides readers: use the code below and get £100 discount on any tour you book direct with Pedal Nation before 1 July 2026.

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Part 3: What are the best regions for cyclists in India?

India is vast and incredibly diverse, so cycling across the whole country is not practical. Instead, it makes sense to focus on one region at a time.

No two regions of India feel the same. You could visit India ten times and each trip would feel like a completely different country. This rich diversity is what makes cycling in India such an exciting and rewarding experience.

Several distinct areas offer outstanding cycling, each with its own landscapes, cultural experiences and level of challenge. At Pedal Nation, we offer small-group and tailor-made tours in three key regions: Kerala, Rajasthan and Ladakh (plus Sikkim/Darjeeling for private departures – see below).

Find out what makes each of these destinations so special below:

Ladakh: the “Little Tibet” of India

Best for high-altitude adventures and a true sense of escape

Ladakh is one of the most dramatic and rewarding places to cycle in India.

Located on the Tibetan plateau in the far north of India, it offers remote, high-altitude riding through vast sparsely populated valleys, rugged mountains and traditional villages. The region’s strong Tibetan Buddhist heritage is visible in its colourful monasteries, prayer flags and peaceful way of life.

Cyclists can explore the remote Nubra Valley, encountering Himalayan marmots the Dzo (a cross between the yak and domestic cattle), and Asiatic Ibex.

Routes include challenging climbs over mountain passes above 5,000 metres, such as Khardung La, one of the highest rideable roads in the world. The roads are mostly paved, with occasional gravel sections that add to the sense of adventure.

Top tip! It is best to explore this region during the summer months of July to October, when the snow has cleared and the region is most accessible. More on this below.

Our tour of Ladakh

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Key statistics

761 kilometres
14,973 metres of elevation gain

What you can expect

This 10-day cycling adventure takes you deep into the remote region of Ladakh in northern India. Starting in Leh at 3,500 metres, the tour begins with acclimatisation rides before heading through the dramatic landscapes of the Sham and Nubra valleys.

You cross two of the world’s highest mountain road passes – Wari La (5,280 metres) and Khardung La (5,602 metres) – with views of the Karakoram and Ladakh ranges.

Expect quiet roads, desert scenery, ancient monasteries and riverside riding along the Indus and Shyok. With cultural stops including several monasteries (Thiskey, Hemis, Alchi and Diskit) and e-bike options available, this is a challenging and unforgettable cycling journey.

More information

The cycling tour featured above can be found on Pedal Nation’s website.

Rajasthan: The Land of Kings

Best for culture, history and gentle desert riding

Rajasthan offers a more moderate cycling experience, ideal for those who want to combine riding with rich cultural exploration.

The routes take you through a mix of desert landscapes, historic towns and peaceful countryside. You ride past ancient forts, grand palaces and vibrant markets, with stops in iconic cities such as Jaipur and Jodhpur.

Cycling here means discovering the quieter back roads of this royal state, with highlights including visits to the Taj Mahal and lesser-known rural villages steeped in tradition. You can stay in heritage hotels and boutique guesthouses, adding comfort and atmosphere to the journey.

Top tip! The best time to cycle in Rajasthan is between October and March, when the weather is cooler and more pleasant for riding. More on this below.

Our tour of Rajasthan

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Key statistics

370 kilometres
2,935 metres of elevation gain

What you can expect

This back-road cycling tour explores the heart of rural Rajasthan, where traditional life continues much as it has for centuries. It offers an unforgettable way to experience Rajasthan by bike, away from the usual tourist trails.

Be aware! We avoid cycling in major city centres entirely. The ride begins after a short transfer from Bharatpur, which is near Agra. The cycling continues through rural routes, ending near a village close to Dausa. From there, we transfer into Jaipur by vehicle.

Your journey begins in the Aravali Hills before heading through quiet flatlands to the sacred town of Karauli. From there, the route leads towards Jaipur, home to the impressive hilltop Amber Palace.

Along the way, riders visit both major landmarks and remote villages, offering a real insight into local culture. Highlights include a safari in Ranthambhore National Park and a visit to the world-famous Taj Mahal.

More information

The cycling tour in India featured above can be found on Pedal Nation’s website.

Kerala: God’s own country

Best for gentle riding and tropical scenery

Kerala is one of the most cycle-friendly regions in India, known for its warm climate, peaceful roads and beautiful landscapes. Situated in the far south of India, it offers a mix of terrain that is perfect for gentle cycling. You will find quiet rural routes, rolling hills and flat coastal roads that pass through vibrant towns and sleepy villages.

A highlight for many riders is the Western Ghats, a UNESCO-listed mountain range that runs through the region. These hills are home to tea and spice plantations, forest reserves and hill stations, with shaded roads and cooler air that offer a refreshing change from the coast.

Cyclists in Kerala enjoy a slower pace of travel, with the chance to stop at temples, visit markets or take a boat ride through the famous backwaters. The roads are generally quieter than in northern India, making it a great option for anyone looking for a relaxed and scenic cycling experience.

Kerala is also well known for its Ayurvedic traditions, and many cyclists choose to add yoga, massage or wellness treatments to their trip. Combined with warm hospitality and delicious local food, cycling in Kerala is an excellent way to explore this tropical corner of India.

Our tour of Kerala

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Key statistics

390 kilometres
393 metres of elevation gain

What you can expect

This immersive cycling journey through Kerala begins in the hill station of Munnar, riding through tea plantations and the Western Ghats with panoramic views and cultural stops.

From there, the tour winds through spice-growing regions like Vandanmedu and Vagamon before descending into the peaceful backwaters of Kumarakom.

You explore life along the Vembanad Lake, visiting fishing villages, traditional homes and bustling markets. Highlights include a night on a traditional houseboat in Alleppey and a coastal ride into the vibrant city of Cochin.

More information

The cycling tour in India featured above can be found on Pedal Nation’s website.

The best long-distance cycling routes in India

In addition to Pedal Nation’s multi-day tours mentioned above, there are some fantastic long-distance cycling adventures in India. These include:

Manali to Leh

The Manali to Leh cycle tour is an iconic 450-kilometre journey through the mind-blowing scenery of the Indian Himalayas.

Starting in the scenic town of Manali at around 2,000 metres above sea level, the route climbs to Leh, which is located at 3,500 metres above sea level.

The journey includes serene landscapes, challenging high-altitude passes, and thrilling hairpin bends; it is typically completed over 8 – 10 days.

Be aware! Pedal Nation previously offered this as a group departure. However, increasing traffic on the route has led us to discontinue it in that format. Despite this, it remains one of the most legendary cycling tours in the Indian Himalayas. For a similar cycling experience, we suggest joining our Ladakh bike tour instead.

Mumbai to Goa

The route from Mumbai to Goa covers approximately 400 kilometres, depending on your starting point.

For our guided tour, we believe it is best to avoid cycling through the congested areas of Mumbai. Instead, you begin the journey after a transfer – either by ferry or car – out of the city. However, for those planning a self-supported adventure, starting from Mumbai is an option. A popular starting point is the iconic Gateway of India, followed by a ferry ride to the southern outskirts of the city to kick off the ride.

The route is a beautiful coastal journey, taking you through serene, lesser-known beaches like Ganpatipule and Malvan. Expect dramatic cliff-top rides, sweeping views of the Arabian Sea, and quiet backroads far from the typical tourist trail.

Our tour spans five days of cycling, ending in North Goa, where we provide a transfer to your hotel.

Be aware! The route includes a number of climbs, making it a rewarding challenge for more experienced cyclists. Due to the coastal climate, we recommend doing this ride only during the cooler months—December, January, and February—as the rest of the year tends to be too hot for comfortable cycling.

Pedal Nation currently offer Mumbai to Goa as a guided private departure tour. This link has more information on cycling Mumbai to Goa.

Sponsor Message

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Considering cycling in India?

Pedal Nation has organised cycling holidays in India for over 12 years. They offer several cycling tours across India, including group tours in Ladakh, Rajasthan and Kerala and private departures.

Head to their website to find out more.

Exclusive offer for Epic Road Rides readers: use the code below and get £100 discount on any tour you book direct with Pedal Nation before 1 July 2026.

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Part 4: Practicalities of India cycling tours

When to visit India for cycling?

India’s size and geographical diversity mean that different regions are best visited at different times of year.

There is always somewhere suitable for cycling in India, but timing your trip by region is essential for the best experience. For example:

• Ladakh (Northern India): The best time to cycle here is from July to October. This high-altitude region does not receive a monsoon, so summer brings clear skies, open roads and comfortable daytime temperatures. Outside these months, snow and road closures make travel difficult.
• Rajasthan and Western India: Visit between October and March, when the weather is dry, warm and ideal for cycling. This is also a great time to explore forts, palaces and desert routes without extreme heat.
• Kerala (Southern India): The most comfortable cycling weather is from November to February. During this period, the heat and humidity drop slightly, making it easier to enjoy the region’s tropical landscapes and coastal routes. The monsoon (June to October) brings heavy rain and is best avoided.

Also, some areas of India are more likely to experience natural disasters especially during particular times of year. For example Himachal Pradesh often experiences flash flooding during monsoon. Avoid travel at such times of year.

It is also worth mentioning the key festivals that take place in India. This includes:

• Holi (March): A vibrant celebration, particularly in Rajasthan, Agra, and Jaipur.
• Hemis Festival (Summer): Held in Ladakh, though dates vary each year and are not always confirmed in advance.
• Diwali (October or November): A huge festival of lights celebrated across the country.

Where to stay?

Most accommodation providers are not set up with cyclists in mind. This is one reason why travelling with a local operator is worth considering. A good operator will know which properties are tried and tested for cycling groups and will book places with secure bike storage, flexible mealtimes and early departures when needed.

Accommodation options in India are incredibly varied. You can stay in luxury heritage hotels, boutique guesthouses, homestays, simple hotels or even camp in remote areas.

Cyclists are generally made very welcome, even if the concept of cycle touring is still relatively new in many areas. Hotels may not always be familiar with specific needs, but local operators help bridge the gap by ensuring riders have the right support and accommodation throughout.

Top tip! Advance booking is essential, especially in busy seasons or remote regions. Many hotels now require full payment in advance to secure rooms, so planning ahead is best.

Pedal Nation include accommodation as part of our cycling tours in India, taking the hassle out of organising where to stay. We typically stay in a range of boutique hotels and heritage properties. We can also arrange bespoke itineraries with upgraded accommodation options for those seeking extra comfort or luxury. Some examples of places we stay at include:

Rajasthan

• Bhanwar Vilas Palace, Karauli
• Talabgaon Castle

Ladakh

• Glacier View Hotel, Leh
• Samdupling Guest House, Alchi
• Sakti Homestay

Kerala

• Fort House, Kochi ·
• Mango Homes, Kumarakom
• Carmelia Heaven, Vagamon

Is bike hire available?

Bike hire is available in some of India’s popular travel regions such as Ladakh, Goa, Rajasthan, and Himachal Pradesh. But these services are usually geared towards short day rides rather than multi-day touring.

For long-distance trips, it is generally best to travel with a local operator who provides well-maintained bikes as part of the tour. All Pedal Nation tours include bike hire, with e-bikes available on every trip.

Be aware! Dedicated bike shops are few and far between, especially outside major cities. They can be hard to locate, may have limited stock and often do not carry high-quality parts. That is why Pedal Nation tours include a support vehicle with a bike mechanic and essential spares, ensuring on-the-go repairs for the bikes we provide.

For independent travellers planning to cycle long distances, bringing your own bike may be the best option. You’ll also want to bring some essentials for repairs and be handy with a multi-tool and bike maintenance.

How to get to India

India is well connected by air, with several international airports offering direct access to the country’s key cycling regions.

Below are the main entry points for cyclists arriving from abroad, along with useful transport connections and transfer tips.

• Delhi: Indira Gandhi International Airport
  Best for accessing northern India, including Ladakh, Rajasthan and Himachal Pradesh.
• Mumbai: Chhatrapati Shivaji Maharaj International Airport
  Ideal for reaching western India, including parts of Rajasthan and Goa.
• Kochi: Cochin International Airport
  The best arrival point for cyclists heading to Kerala and the south of India.

Sponsor Message

Sponsored

Considering cycling in India?

Pedal Nation has organised cycling holidays in India for over 12 years. They offer several cycling tours across India, including group tours in Ladakh, Rajasthan and Kerala and private departures.

Head to their website to find out more.

Exclusive offer for Epic Road Rides readers: use the code below and get £100 discount on any tour you book direct with Pedal Nation before 1 July 2026.

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Part 5: Tips for cycling tours in India

How safe is cycling in India?

India’s roads have a bad reputation; they can be unpredictable, chaotic and very busy. In the cities, i’s not unusual to find a medley of cars, tuktuks and motorbikes coming from all sides, with a few cows, goats and dogs thrown into the mix. Perhaps it won’t be a surprise that India reports the highest number of road accident deaths of any country in the world (source).

But not all roads in India are the same. There’s a big difference between the city roads and the rural ones and it’s really important for cyclists to avoid the dangerous roads and pick the quiet roads to cycle on. It’s not always easy to do this without local knowledge and we spend a lot of time ensuring our routes are top notch. It’s the kind of local knowledge that keeps our guests safe.

Can you cycle solo safely?

While some experienced riders choose to bikepack India, solo cycling is worth avoiding in some regions, particularly in Bihar and Uttar Pradesh. These areas have limited infrastructure and few tourist services and can be challenging to navigate without local support.

Some rural locations may also lack accommodation, bike repair shops and English-speaking assistance.

If you plan to cycle independently, stick to well-travelled areas like Kerala or Himachal Pradesh, where the infrastructure is stronger and locals are more used to tourists. Careful planning, cultural awareness and local insight are key to a safe journey.

Can you cycle solo as a female?

Unfortunately, female cyclists travelling solo may face unwanted attention, especially in remote or less tourist-friendly areas.

For safety and comfort, it’s worth considering group travel.

If you do travel alone, exercise caution and do your research on measures you can take to reduce the risks.

Are stray dogs an issue?

Yes, there are stray dogs, but we’ve never had issues involving them or other wildlife.

Our local guides and support crew are vigilant and familiar with the regions we travel through.

What should I be aware of culturally?

India is a diverse and deeply traditional society, and it is important to be aware of local customs and sensitivities. This is especially important when cycling through rural or less touristy areas.

I’ve outlined some of the tips we share with guests on our tours:

What should I wear?

Tight cycling clothing, such as lycra, can be seen as inappropriate in some parts of India. Most of the areas we cycle through are accustomed to seeing cyclists. However, we recommend riders wear over-shorts or cover up when wearing lycra cycling shorts, especially in more conservative or rural regions.

There have been reports of cyclists receiving unwanted attention, being shouted at, or even having stones thrown.

Wearing loose-fitting layers over cycling gear can help avoid offence and show respect for local norms. See more on this below.

Is there any behaviour I can expect?

India is generally conservative, particularly in smaller towns and villages.

As mentioned previously, women travelling alone may face challenges, and solo female cycling is not advised in many regions.

Foreign cyclists often attract attention, and personal space is not always observed. Crowds may gather out of curiosity, especially in rural areas where seeing a cyclist – particularly a foreign one – is unusual.

Top tip! Travelling with a local guide or as part of a guided group offers more than just safety; it provides cultural insight, helps avoid misunderstandings, and ensures respectful interactions. A guide can provide useful information on appropriate clothes, manage local interactions, and make the overall experience more enjoyable and comfortable.

Are there customs I should know about?

Only ever use your right hand to shake hands (and outside urban areas, men and women rarely shake hands). It’s also right-hand only when passing things to people – including money – or eating with your hands.

If you are invited to someone’s home, bring a small gift like flowers or sweets. Always remove your shoes before entering the house. Also do your best to eat and drink at least some of what you are offered, even if you don’t really like the look of it.

Etiquette tips for religious sites?

Check if you’re allowed to enter and, if asked to, remove your shoes before entering and be ready to cover your head with a scarf. You are often also required to cover your legs and arms – sometimes coverings are available for loan.

Don’t point the soles of your feet towards a person or deity and consider making a small offering.

Will I get scammed?!

India has a reputation for scam-artists, especially in touristy areas. Use your common sense and remember that if something seems too good to be true it probably is! If you’re on a Pedal Nations tour, you can always get a second opinion from your guide.

What to pack?

When cycling in India, it is important to dress with the local culture and climate in mind.

In Rajasthan and Kerala, the weather is generally hot, so lightweight summer cycling gear is suitable. Breathable fabrics, sun protection and a good cap or helmet cover are essential.

In Ladakh and other mountainous regions, temperatures can change quickly. We suggest packing summer gear along with warmer layers, such as a fleece or thermal top. You should also pack a windproof or waterproof jacket for cooler mornings, descents and sudden weather shifts.

In all three areas, we suggest cyclists wear conservative clothing, such as T-shirts that cover the shoulders and loose-fitting cotton shorts or trousers over lycra cycling shorts. This helps show respect for local customs, particularly in rural and traditional areas.

For more information about what to pack, don’t miss this article.

Do I need to do any training?

For Kerala and Rajasthan, cyclists should feel comfortable riding 30 to 60 kilometres per day. The terrain is mostly flat or gently rolling, with a few hills, so a basic level of fitness is enough to enjoy the ride. These tours are ideal for riders looking for a relaxed pace with plenty of cultural stops along the way.

Ladakh, on the other hand, requires a much higher level of fitness. All cycling here takes place at altitudes above 3,500 metres, with climbs reaching over 5,300 metres. While the daily distances are shorter, the high altitude and long climbs make this a demanding ride. Cyclists should be bike fit and prepared for sustained effort. They also need to take the altitude seriously – Acute Mountain Sickness can be fatal.

Should I prepare for cycling at altitude before visiting Ladakh?

Riders without prior high-altitude experience (above 3,000 metres) may find cycling at altitude difficult.

We recommend having good general fitness and carrying out some endurance training beforehand.

Pedal Nation’s itineraries include built-in acclimatisation days in Leh. Those with past hiking or cycling experience in Nepal, Morocco, or the Alps often adjust more quickly. Our local guides also provide daily briefings, including tips for cycling at altitude.

All Ladakh tours include a support vehicle carrying emergency oxygen, ensuring safety throughout the trip. With the right preparation, this can be one of the most rewarding cycling experiences anywhere in the world.

Does public transport allow bikes?

Be aware! Taking your own bike on public transport in India can be challenging. Trains and buses are not generally set up to carry bikes securely, and staff may not be familiar with how to handle them properly. This can lead to damage or delays during your journey.

On Pedal Nation’s organised group tours, all transfers are managed by experienced guides and mechanics who know how to transport bikes safely. Whether loading bikes onto vehicles or securing them for longer transfers, your equipment is handled with care, giving you peace of mind throughout the trip.

What food can I expect?

India is a paradise for food lovers, with each region offering its own unique flavours and dishes.

Top tip! India is also one of the best countries in the world for vegetarian food, with a huge range of dishes that are naturally meat-free.

Are there regional specialities you should try?

Kerala (South India)

Expect milder, coconut-based dishes with lots of rice, fresh vegetables and tropical flavours.

• Masala dosa: thin rice flour pancake filled with spiced potato
• Vada: savoury fried doughnut made from lentils
• Idli: soft steamed rice cakes, often served with sambar and chutneys

Rajasthan (North India)

Known for bold spices, hearty dishes and delicious breads.

• Paneer butter masala: rich tomato and cream-based curry with cottage cheese
• Dal baati churma: baked wheat balls with lentil curry and sweet crushed wheat
• Lacha paratha and naan: layered flatbreads, perfect with curry

Ladakh (Northern mountains)
Influenced by Tibetan cuisine, with simple, warming dishes suited to high-altitude living.

• Momos: steamed or fried dumplings filled with vegetables or meat
• Thukpa: noodle soup with vegetables or meat
• Butter tea: salty tea made with yak butter, often served in villages

Top tip! India does not have traditional convenience stores, as you might expect. But there are small local shops – often called “kirana shops” – scattered throughout towns and villages. What is available depends on how rural the area is but you can usually find cold drinks like coca cola and Fanta, biscuits and salted snacks.

Is there good access to food and water?

This varies by region:

• In Ladakh, shops are rare, so our support vehicle provides all snacks, safe drinking water and lunch.
• In Rajasthan and Kerala, there are more roadside shops and small cafés. Our tours still carry food and water to keep you well-fuelled throughout the ride.

Be aware! Remember that you can’t drink the tap water – not even for brushing your teeth and certainly not for ice. Also, watch out for uncooked foods like salads.

Are there any good books and maps about cycling in India?

If you are looking for inspiration or planning tips before your trip, there are a few useful resources worth exploring.

In particular, Himalaya by Bike by Laura Stone is a great read. This detailed and informative guide is worth considering for anyone cycling in the Indian Himalayas, including Ladakh and beyond. It covers route ideas, practical tips and cultural insights for high-altitude riding.

Top tip! Detailed cycling-specific maps for India are limited, so most cyclists rely on digital navigation tools such as Ride with GPS, Komoot or Google Maps for route planning. For more remote areas like Ladakh, having offline maps and backup navigation is best.

Do I need to speak the language?

India has dozens of official languages and hundreds of dialects, but English is widely spoken—especially in towns, tourist areas and among younger people. Most road signs in northern India, including Rajasthan, are in English, so navigating is generally straightforward.

Top tip! Learning a few local words shows interest and respect for the culture; it is a great way to connect with the people you meet on your journey.

In rural areas, it can be helpful to learn a few basic words of Hindi, the most commonly spoken language in the north. A simple greeting like “Namaskar” (hello) is polite and well-received.

In Kerala, located in the south, the local language is Malayalam. Hindi is not widely spoken here, but English is commonly understood, particularly in hotels and among those working in tourism.

In Ladakh, you will hear Ladakhi, which has strong Tibetan roots. Many locals speak some English, especially in areas used to visitors. A friendly “Jullay” (hello/thank you/goodbye) is a useful and respectful phrase to know.

Highway code and travel information

As ever, it’s a good idea to check current travel information before you book and travel. For UK visitors, the UK government travel information pages for India are here.

You should also read and follow India’s highway code.

India also has a few laws that might feel unusual for some – these include bans on taking photos of bridges, military camps and border crossings. Possessing even small amounts of drugs can lead to a prison sentence. Also, in some states, killing or injuring a cow in a road accident (even by accident). Read up before you visit.

Travel vaccinations and insurance

Make sure you have all the recommended travel vaccinations and consider whether malaria precautions are necessary.

Ensure you have comprehensive travel insurance that covers all the activities you plan on undertaking.

Wi-fi

Wi-Fi and mobile data are generally available in Rajasthan and Kerala, though rural areas may experience outages.

However, in Ladakh, reliable internet is limited to Leh. Outside Leh, Wi-Fi is sparse and mobile signals are unreliable.

Be aware! International prepaid SIMs do not work in Ladakh – only Indian postpaid connections may function, subject to the provider.

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Considering cycling in India?

Pedal Nation has organised cycling holidays in India for over 12 years. They offer several cycling tours across India, including group tours in Ladakh, Rajasthan and Kerala and private departures.

Head to their website to find out more.

Exclusive offer for Epic Road Rides readers: use the code below and get £100 discount on any tour you book direct with Pedal Nation before 1 July 2026.

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Part 6: What does Pedal Nation offer?

Based in Sheffield, Pedal Nation specialises in organising cycling tours across the UK, Europe and further afield – including India and Bhutan. For over twelve years, we’ve been curating small-group and private cycling tours in India. With improved cycling infrastructure and a growing number of bike-friendly hotels, we believe now is a great time to introduce more riders to the incredible cycling opportunities India has to offer.

Expertise

Our experienced local guides and support teams go the extra mile to make every trip seamless and unforgettable.

Pedal Nation offers carefully curated cycling tours that highlight the very best of India’s landscapes, culture and hospitality. We have been running cycling tours in India since 2014.

Our local guides and support teams bring deep knowledge of the regions, road conditions, culture and accommodations. Every route is thoroughly researched to offer the best blend of scenic cycling, authentic experiences and comfortable logistics.

We focus on creating trips that are not only safe and well-supported but also rich in culture, connection and discovery.

Range of tours and group sizes

We offer both regular small-group departures and tailor-made tours to suit every rider, whether it’s a romantic getaway for two, a corporate challenge, or a large-scale charity ride with over 100 participants.

Flagship tours

Our three flagship tours are designed to suit a range of abilities and interests while delivering a truly unforgettable experience. These are the destinations our small-group departures visit – we can also arrange private departures to these destinations:

• Ladakh: A high-altitude adventure through the Himalayas, featuring remote villages, mountain passes and Tibetan Buddhist culture. Find out more.
• Rajasthan: A journey through India’s royal heartland, combining desert roads, historic forts and colourful towns. Find out more.
• Kerala: A relaxed ride through tea plantations, spice trails, tropical backwaters and the palm-fringed coastline of southern India. Find out more.

Private departures

We are always happy to arrange private departures to these three flagship destinations.

We also have two additional destinations we offer private departures to; get in touch if you’re interested:

• Mumbai to Goa
• Darjeeling and Sikkim

What’s included?

• Quality accommodation with breakfast
• Lunches or refreshments during cycling days
• Evening meals in more remote areas
• Support vehicle with mechanic, filtered drinking water and snacks
• Bike hire, with e-bikes available on all tours

How should someone find out more?

Visit Pedal Nation’s website for full details of each cycling tour in India, prices and availability.

Sponsor Message

Sponsored

Considering cycling in India?

Pedal Nation has organised cycling holidays in India for over 12 years. They offer several cycling tours across India, including group tours in Ladakh, Rajasthan and Kerala and private departures.

Head to their website to find out more.

Exclusive offer for Epic Road Rides readers: use the code below and get £100 discount on any tour you book direct with Pedal Nation before 1 July 2026.

Your Email

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label

Why are we (Epic Road Rides) asking for your email? Don't worry, you're not getting added to a mailing list! We like to do spot-checks from time to time, to ask a few readers what they thought; there's more info in our privacy policy here.

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What’s next?

A massive thanks to Sunny Wattel for sharing these detailed tips about cycling India.

We think India cycling tours offer a rewarding adventure for the bucket list, perfect for open-minded cyclists hoping to experience rural life in India and impressive natural landscapes.

Have you cycled in India? We’d love to hear from you! Drop us a comment below.

For more Asian cycling adventures, don’t miss:

• Guide to cycling in Singapore
• Cycling Vietnam to Cambodia
• Guide to cycling in Borneo
• Guide to cycling Japan