There’s a lot to love about cycling in Tennessee, especially if you enjoy trails and rural lanes. You’ve got forest climbs in the Appalachian Mountains, rolling roads through Middle Tennessee’s farmland and quiet riding near the Mississippi River.
You can spend a day climbing, explore gravel back roads or choose a shorter ride with time for a small-town lunch. The pleasure comes from discovering what lies along the way, too.
Chattanooga-based cyclist Jenni Veal has lived, worked and ridden in Tennessee for most of her life. As Assistant Director of Outdoor Partnerships for Tennessee’s Office of Outdoor Recreation, she has spent several years helping develop Bike Tennessee, a collection of road and gravel routes across the state, with essential information to help cyclists plan their rides. That work has taken her across the state and introduced her to cyclists visiting from across the country.
In this guide, Jenni shares her local perspective on cycling in Tennessee’s cycling routes, where to base yourself and how to plan your trip. Her suggestions take us from the ridges of the Sequatchie Valley and the forest climbs of Cherokee National Forest to Hickman County’s gravel roads and the birdlife around Reelfoot Lake.
Jenni Veal helped develop Bike Tennessee, the state’s collection of curated road and gravel cycling routes. A Chattanooga-based cyclist, she has lived, worked and ridden in Tennessee for most of her life. Her work on the programme has taken her onto backroads across the state, giving her a local perspective on where to ride and how to plan a cycling trip. She now serves as Assistant Director of Outdoor Partnerships for the Tennessee Office of Outdoor Recreation.
Always check current travel information and advice. For visitors from the UK, the UK government travel information pages are here.
Table of contents
This guide is organised around the state’s landscapes and the details that help you plan a ride:
- Part 1: Why cycle in Tennessee?
- Part 2: Overview
- Part 3: Best cycling areas and routes
- Part 4: Practicalities
- Part 5: Tips
- Part 6: Bike Tennessee
Cycling in Tennessee: at a glance
Short on time? Take a look at our at a glance table:
| Question | Short answer |
| East Tennessee | Best for mountain road climbs, forest gravel routes and mountain biking |
| Middle Tennessee | Best for rolling gravel roads, farmland and short, steep climbs |
| West Tennessee | Best for flatter road and gravel riding, including routes near the Mississippi River |
| Best bases/hub towns |
East Tennessee: Chattanooga or Jasper for the Sequatchie Valley; Tellico Plains or Reliance for forest gravel Middle Tennessee: Linden for Perry County, or accommodation near Hickman County for gravel routes West Tennessee: Tiptonville for Reelfoot Lake and nearby gravel; Memphis for city-based cycling |
| Best months | Typically April, May, September, October and November |
| Where can I find routes? | Explore the Bike Tennessee route map for routes, distances and elevation profiles |
You can hover over the map icons below to see the names of the routes and other key locations mentioned in this guide.
Also check out the Bike Tennessee route map below.
Part 1: Why should you go cycling in Tennessee?
Tennessee offers very different riding across its three regions. You can tackle long climbs through mountain forests in the east, explore rolling roads and gravel through Middle Tennessee’s farmland, or choose flatter routes around the Mississippi River in the west. Small towns, local food and riverside stops give you plenty of reasons to pause along the way.
Helping develop Bike Tennessee has given me the chance to explore these landscapes and meet cyclists visiting from across the country. For me, discovering the towns and countryside along a route is as much a part of the appeal as the riding itself.
A landscape for different riding styles
Tennessee’s changing landscape shapes the riding, from mountain climbs to flatter countryside. All three regions offer road, gravel and mountain biking, but each has its own strengths.
East Tennessee
Best for: Mountain biking
East Tennessee has long climbs, forested ridgelines and river valleys. Established trail networks and bike parks make it an area to consider for mountain biking. There is plenty for road and gravel cyclists too, particularly if you enjoy mountain climbs.
Middle Tennessee
Best for: Gravel
Middle Tennessee’s wooded hills, farms and river valleys offer gravel roads with repeated climbs and descents. Hickman County’s gravel gatherings add a social reason to visit. The region also offers rolling road rides and woodland mountain bike trails.
West Tennessee
Best for: Road
West Tennessee’s flatter farmland offers opportunities for road rides without long mountain climbs. The landscape opens into wetlands around the Mississippi River and Reelfoot Lake. Gravel roads and woodland mountain bike trails give you other ways to explore, with some hills along the way.
Routes with local knowledge
Knowing where to ride can make all the difference when you’re visiting somewhere new. Through Bike Tennessee, we’ve brought together routes and local knowledge to help you find riding that suits you.
We worked with Shannon Burke, a professional cycling guide and founder of Tennessee Gravel, to select the road and gravel routes.
Launched in 2024, the programme now features 52 road routes and 37 gravel routes. Together, those 89 routes cover more than 2,900 kilometres, from Memphis to Mountain City.
You can use the route map to compare distances, climbing and terrain, with detailed navigation, elevation profiles, terrain notes and key waypoints available through Ride with GPS. You can also adapt routes to suit your experience and the time you have available.
There are mountain climbs when you want a longer effort, farm connectors and river valleys when you want to explore, and tree-lined back roads that invite you to keep going. The route map helps you find the distance and climbing that suit your day.
Getting to know local communities
My work is about helping communities benefit from outdoor recreation and tourism. For cyclists, that can mean stopping for lunch in a small town, staying locally or visiting a museum between rides.
These stops give you time to get to know the places you’re riding through. They also mean your visit supports the cafés, accommodation and other local businesses along the way.
I share some of my favourite places to stop for food, drink or a little local exploring below.
Part 2: What is Tennessee like from a cyclist’s perspective?
Tennessee is a large state; in fact it’s roughly 45% the size of the UK!
As you can imagine, the riding changes considerably between West, Middle and East Tennessee.
My suggestion would be to start by choosing the part of the state that suits the riding you enjoy.
West Tennessee generally offers flatter riding through agricultural landscapes. Middle Tennessee has rolling hills and rural back roads, while East Tennessee brings Appalachian mountains and valleys. Of course, there are exceptions in each region, so check individual routes for their surfaces, climbing and difficulty.
Road cycling in Tennessee
Road surfaces in Tennessee are generally good on local and county roads, although conditions vary. When selecting routes for Bike Tennessee, we try to prioritise roads with better surfaces. In rural areas, drivers are generally accustomed to sharing roads with farm machinery and slower vehicles.
Avoid roads with fast or heavy traffic where there is little space for drivers to pass safely. This can include major US and state highways and busy roads approaching larger cities.
To help you choose where to ride, here’s an overview of what to expect from road cycling in each of Tennessee’s three regions:
East Tennessee
For mountain road challenges, head to East Tennessee. The Cherohala Challenge, starting in Tellico Plains, gives a taste of the long climbs available here (more details below). If you prefer a gentler day, look for valley routes and check the elevation profile before setting out.
Middle Tennessee
For rolling country roads, explore Middle Tennessee. You can ride past farms and follow wooded lanes between small communities. Rolling does not necessarily mean easy: Bike Tennessee’s Leipers Fork Challenge, near Franklin, includes some very steep gradients.
West Tennessee
For flatter road rides, consider West Tennessee. Routes around Brownsville explore farmland and small towns. This is an area to consider if you want to spend your days covering country roads without tackling long mountain climbs.
Top tip: check the Bike Tennessee route map before you ride and look for current road closures or access notices. It’s also worth familiarising yourself with Tennessee’s cycling laws before your first ride.
Commodore Hotel in Linden (photo credit: Tennessee Tourism)
Gravel cycling in Tennessee
Tennessee’s gravel routes follow farm lanes, forest roads and rural back roads. Bike Tennessee’s curated gravel routes help you explore all three regions, with options for different levels of fitness and experience.
Surfaces vary with weather and use, and these roads can carry vehicles. Some stretches are remote, so carry enough food, water and repair equipment, and check current access notices before setting out.
Your choice of region will depend on the landscape you want to explore, how much climbing you enjoy and whether you want to join an event.
Here’s an overview of what to expect from gravel cycling in East, Middle and West Tennessee:
East Tennessee
For mountain gravel adventures, consider East Tennessee. Cherokee National Forest offers long climbs, forest roads and remote stretches around river valleys. It suits riders who enjoy spending a day exploring and are comfortable carrying everything they need. Gentler options are available too, so a gravel trip here does not have to mean tackling the biggest climbs.
Middle Tennessee
Middle Tennessee offers gravel riding through wooded hills and farmland. Expect repeated climbs and descents, with some steep gradients along the way. Hickman County is a particular draw for gravel riders, with established gatherings that make it an area to consider if you enjoy camping and a social weekend around the riding.
West Tennessee
For open farmland, wetlands and gentler rolling countryside, consider West Tennessee. Gravel roads explore agricultural areas and wildlife refuges, with opportunities to enjoy the landscape without long mountain climbs. Woodland routes can still include short, steep hills, so flatter does not always mean easy.
Mountain biking in Tennessee
Tennessee’s mountain biking ranges from woodland trails and rolling singletrack to steep, technical descents. There are options for learning new skills, exploring forests or spending a day at a bike park.
Check trail grades and current conditions before setting out. Some trails are shared with other users, and wet weather can lead to closures.
Mountain biking is available across all three regions.
Here’s a sample of how the riding differs between East, Middle and West Tennessee:
East Tennessee
For mountain terrain and challenging downhill riding, consider East Tennessee. Expect opportunities for longer climbs, rocky singletrack and steep descents, alongside purpose-built bike parks with shuttle services.
Knoxville and Chattanooga are useful bases for exploring established trail networks. There are options for newer riders too, so a visit does not have to centre on technical downhill riding. Experienced riders looking for that challenge can consider the bike parks around Oliver Springs and the Smokies.
Middle Tennessee
Middle Tennessee’s wooded hills offer cross-country riding with repeated climbs and descents. According to Nashville Metro Parks, trails around Nashville cater for different abilities, from beginner-friendly riding to technical singletrack.
The Columbia Cycling Club also highlights a mix of relatively flat riverside trails and more challenging technical sections at Chickasaw Trace Park, just north-west of Columbia.
This gives riders options for building confidence or tackling more demanding terrain.
West Tennessee
West Tennessee offers woodland riding with shorter climbs and descents. Around Memphis, you can find winding singletrack with flowing sections and tight turns, making this an area to consider if you enjoy cross-country riding without long mountain climbs. The lower landscape still has hills and technical features to keep you working.
The Max Patch Gravel Challenge in Cherokee National Forest (photo credit: Tennessee Tourism)
Events to plan around
An event is another way to get to know the riding in Tennessee and can be a reason to choose a specific region of Tennessee for your trip. You might spend a weekend camping with other gravel riders, join a valley ride or take on a mountain challenge.
Lots of events take place in East Tennesse. Browse Tennessee Tourism’s cycling events calendar to see what’s on during your visit.
Here are a few events to consider:
East Tennessee
The Waucheesi – Gravel
When: March
Location: Tellico Plains, East Tennessee
Chris Joice’s Waucheesi routes bring long climbs, fast descents and early-spring forest scenery for advanced gravel and mountain riders. Options are 61, 101 and 142 kilometres, including the Wondrous 63 (miles) and Wily 88 (miles). The longest packs in more than 3,505 metres of climbing.
Red Bull Tennessee National – MTB
When: March
Location: Oliver Springs, East Tennessee
The Red Bull Tennessee National is an annual USA Cycling-sanctioned downhill event at Windrock Bike Park. The shuttle-served gravity park is known for steep, technical, rock-heavy tracks.
Reliance Deep Woods Gravel Grinder – Gravel
When: April
Location: Reliance, East Tennessee
The Reliance Deep Woods Gravel Grinder is a two-day race in Cherokee National Forest, north-east of Chattanooga. Recreational gravel routes and a short Friday warm-up ride give other ways to take part. The multi-day options have substantial climbing, with Hiwassee River views and spring laurels along the way.
Cherohala Challenge – Road
When: June
Location: Tellico Plains, East Tennessee
For a mountain road challenge, choose from 56, 100 or 185 kilometres. The longest takes in the Cherohala Skyway and the Tail of the Dragon’s 318 curves, with more than 3,048 metres of climbing for advanced endurance riders. Cabins and camping around Tellico Plains give you options for making a weekend of it.
Long mountain climbs and views across East Tennessee on the Cherohala Skyway Challenge (photo credit: Tennessee Tourism/Nathan Lee Allen)
Cycle Sequatchie Century and Three Mountain Challenge – Road and Gravel
When: October
Location: Dunlap, East Tennessee
Stay on the valley floor or take on three optional mountain climbs. Road and mixed-surface options range from 24 to 164 kilometres. The longest has more than 2,438 metres of climbing. The event attracts century riders and climbing specialists, with autumn foliage and the local Oktoberfest adding to the weekend.
AMBC Fall Fest – MTB
When: November
Location: Knoxville, East Tennessee
AMBC Fall Fest is a family-friendly mountain biking gathering in Knoxville’s Urban Wilderness. Pump tracks, jump lines and more than 64 kilometres of singletrack give riders of different ages places to ride. This programme also includes adaptive mountain biking.
Middle Tennessee
Gosh Darn Gravel Gathering – Gravel
When: April
Location: Nunnelly, Middle Tennessee
Come for the riding and stay for the campout at this multi-day Hickman County gathering. Several distances explore remote farm and forest roads, with seasoned riders, novices, social gravel cyclists and campers all welcome.
Cycle Sequatchie Century and Three Mountain Challenge – Road
When: October
Location: Dunlap, Middle Tennessee
Stay on the valley floor or take on three optional mountain climbs. Road and mixed-surface options range from 24 to 164 kilometres. The longest has more than 2,438 metres of climbing. The event attracts century riders and climbing specialists, with autumn foliage and the local Oktoberfest adding to the weekend.
Cycling through Sequatchie Valley (photo credit: Tennessee Tourism)
West Tennessee
Brownsville Classic Loop Ride – Road
When: June
Location: Brownsville, West Tennessee
A charity road cycling event supporting Le Bonheur Children’s Hospital, with routes of 40, 64 and 100 kilometres through the quiet back roads and agricultural landscapes of West Tennessee. The routes start and finish in Brownsville, with options for different abilities.
Ride the Fault Line – Road
When: June
Location: Union City, West Tennessee
A seven-day cycling tour exploring Tennessee, Kentucky and Illinois along the New Madrid seismic zone. The event offers supported road cycling at a touring pace, with luggage transport, social activities and a stop at Discovery Park of America in Union City.
Ride Your Way Challenge
The Bike TN Ride Your Way Challenge with Strava asks riders to log 89 minutes of cycling, one minute for each of Bike Tennessee’s road and gravel routes. It is open to anyone, anywhere. You do not need to ride in Tennessee to take part.
The challenge ran from 28 September to 26 October 2026 and highlighted the state’s network of more than 2,900 kilometres.
Join the Bike Tennessee Ride Your Way Challenge on Strava to look out for the next challenge.
Exploring northwest Tennessee by bike (photo credit: Tennessee Tourism/Nathan Lee Allen)
Cycling culture
Taking part in an event is one way to experience Tennessee’s cycling community. Gravel gatherings, road rides and mountain biking festivals give visitors a chance to meet other riders and spend a weekend exploring an area together.
The state has also attracted well-known names in cycling. Former professional road cyclist George Hincapie brought his Gran Fondo to Chattanooga, combining a challenging ride with social events around the cycling.
Mountain biking has an active community too. Local clubs help maintain trails and organise rides, while bike parks attract racers and visiting riders. Downhill racer Aaron Gwin and his wife Lauren bought Windrock Bike Park in Oliver Springs in 2023. The park has become a training and racing venue for experienced mountain bikers.
You do not have to race to join in. A gravel camp out or mountain biking festival can be a reason to visit, with time to ride, meet people and explore beyond the event itself.
Accommodation for cyclists
In some smaller communities, visiting cyclists are still something of a novelty, and people often go out of their way to help. A welcoming host can make a difference when you arrive after a long day in the saddle.
When choosing accommodation, check the arrangements that matter for your riding plans. Ask where you can store your bike securely and whether breakfast is available before an early start.
Top tip: explain that you are travelling with a bike when booking. Confirm storage and breakfast arrangements in advance so you know what to expect when you arrive.
Part 3: Which areas and routes should you consider?
Finding your bearings
The first question is which Tennessee you want to get to know by bike:
East Tennessee
In the east, the Sequatchie Valley offers road riding beneath the ridges, it lies north-west of Chattanooga, with road routes along the valley floor and climbs onto the surrounding plateaus.
Further east, Cherokee National Forest is the choice for gravel riding around places such as Ocoee, Reliance and Tellico Plains
For another road cycling option, the Historic Jonesborough Out-and-Back Loop begins in Tennessee’s oldest town and heads towards Horse Cove Gap. The route takes you from rural farmland to forested mountain roadways. After your ride, Jonesborough’s historic downtown has restaurants, shops and buildings from different periods to explore.
Middle Tennessee
Middle Tennessee brings farm roads and short, steep hills. It centres on Nashville, but the rural riding featured here takes you west of the city into Hickman and Perry counties.
Hickman County is the focus for gravel riding around Nunnelly.
Farther west, Linden offers a small-town base for exploring Perry County and spending time on the Buffalo River.
West Tennessee
West Tennessee stretches towards the Mississippi River, with Memphis in the south-west and Reelfoot Lake in the north-west. The landscape is generally flatter than in the other two regions, with farmland, wetlands and more exposed riding.
Memphis offers an urban base and an easier paved option on the Shelby Farms Greenline. Reelfoot Lake provides a different kind of stay, combining rural riding with birdwatching and time beside the water.
Giving one region a few days leaves room for the riding and the places you find along the way. If you want to explore all three, allow travel days between them. Rural route starts can be some distance from the city where you collect a bike.
Tennessee cycling route map (map credit: Bike Tennessee map)
An interactive version of the Tennessee cycling route map can be found on the Bike Tennessee website.
Top tip: choose your accommodation around the routes you want to ride, particularly if you hope to minimise driving.
Cycling routes in Tennessee: at a glance
| Route | Riding type | Good for |
|---|---|---|
| Lower Sequatchie Valley Loop | Road | Valley scenery, moderate climbing and places to stop |
| Cherokee National Forest Gravel Routes |
Gravel | Remote forest roads, riverside scenery, long climbs and mountain views |
| Ocoee River Gravel Loop | Gravel | A relatively short forest ride with plenty of climbing and changing gravel surfaces |
| Hiwassee River Gravel Loop | Gravel | Experienced gravel riders looking for substantial climbing |
| Max Patch Gravel Challenge | Gravel | Long forest climbs and open mountain views |
| Hickman County OG Revival Route | Gravel | Experienced riders who enjoy steep climbs and remote country roads |
| Natchez Trace Parkway Loop | Road and short unpaved sections | Historic places, wooded roads and farmland |
| Big Muddy Gravel Ramble | Gravel | Flatter riding, Mississippi River views and birdwatching |
| Shelby Farms Greenline | Paved shared-use trail | Gentler cycling and shorter rides around Memphis |
East Tennessee
Lower Sequatchie Valley Loop – Road
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Starting in Jasper, the Lower Sequatchie Valley Loop heads north towards Cartwright, with views of Walden’s Ridge and the South Cumberland Plateau. The valley views and places to stop make this a ride to give a full day.
There are 77 kilometres and 482 metres of climbing to enjoy. With the Middle and Upper Sequatchie loops nearby, you can make the valley the focus of several days of riding.
The Lower Sequatchie Valley Loop route page brings together the ride details and its Ride with GPS map.
A shorter day and places to stop
For a shorter day in the valley, take the 45-kilometre option via Ketner Mill Road. Skipping the Coppinger Cove Farm spur shortens it further. Both options use public roads and suit cyclists comfortable riding with traffic.
Las Margaritas in Jasper is the mapped start, with parking subject to the business’s permission. Alternatively, start at Crossroads Park, where there are toilets by the sports pitches. Whitwell has food and drinks, while Sequatchie Cove Farm’s Trading Post offers a reason to pause for cheese and local produce when it is open.
Watch for rough asphalt on Ketner Mill Lane. You will share these roads with vehicles, so take a look at the road notes as well as the elevation profile.
Cycling through Sequatchie Valley (photo credit: Tennessee Tourism)
Cherokee National Forest gravel routes
For me, the forest roads help explain why people fall in love with East Tennessee. They follow waterways through deep woodland, with long, steady climbs and moss-lined descents where the sound of gravel under your tyres becomes part of the ride. That sense of remoteness is as much a draw as the mountain views.
The Bike Tennessee routes below offer different ways into these eastern landscapes:
- Ocoee River Gravel Loop
- Buck Bald Gravel Challenge
- Hiwassee River Gravel Loop
- Indian Boundary Gravel Challenge
- Max Patch Gravel Challenge
- Hurricane Gap Gravel Challenge
- Unaka Mountain “Beauty Spot” Gravel Challenge
- Dennis Cove Gravel Out-and-Back
Note Road closures currently affect the Indian Boundary Gravel Challenge. These are expected to remain in place until late summer 2027. Check the Tennessee Gravel routes page for the latest updates before planning your ride.
This is also the region for adding a day in the Great Smoky Mountains or Cherokee National Forest, or for taking a slower pace between the climbs.
For more road rides and food stops across East Tennessee, take a look at Tennessee Tourism’s article on cycling adventures and culinary delights near the Smokies.
Taking on the Indian Boundary Challenge (photo credit: Tennessee Tourism)
Ocoee River Gravel Loop – Gravel
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The Ocoee River Gravel Loop packs plenty of climbing into its 29 kilometres, with 543 metres of ascent. It starts at King Slough Boat Ramp on Parksville Lake, where there is parking and toilets.
After an initial asphalt section, you head into the woods on gravel that ranges from smooth to rougher stone. A long, gradual climb leads to curving descents, with ruts and tightening bends to watch for. This suits riders comfortable climbing and descending on changing gravel, with enough food, water and repair supplies for the forest.
Bare trees open more views of the lake in winter.
Where to eat
For lunch afterwards, Ocoee Dam Deli and Diner is about six kilometres from the start.
Top tip: bring $3 in cash for parking.
Gravel roads and woodland scenery on the Ocoee River Mountain Loop in Cherokee National Forest (photo credit: Tennessee Tourism)
Hiwassee River Gravel Loop – Gravel
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The Hiwassee River Gravel Loop puts the river at the beginning and end of a 39-kilometre ride with 887 metres of climbing. Start at the free day-use boat-ramp car park in Reliance, where toilets are available. This is separate from the state park headquarters and campground.
An early steep asphalt climb gives way to river views, a pedestrian bridge and a steady gravel climb of about five kilometres. Generally rolling gravel is mixed with asphalt, and the descents bring tight bends, potholes and occasional loose stone. It is a substantial climbing day for riders already comfortable with gravel, despite the relatively short distance.
Lost Creek Campground has toilets along the way.
How can you make the most of your time in East Tennessee?
There’s plenty to explore beyond the routes, particularly if you’re planning to spend a few days in the area. Here are some ideas:
Where to eat
Back in Reliance, Webb Brothers offers snacks and drinks, while Hiwassee Fly and Tackle is another food option. Hiwassee Outfitters may serve food during rafting season, which usually runs from March through October, with the busiest period from May until Labor Day (the first Monday in September).
Where to stay
A few nights around the Sequatchie Valley let you enjoy more than a single loop. Stay near Jasper to be close to the Lower Loop start, or choose Chattanooga for restaurants, bike services and city riding between valley days. With three nights, you could give one day to the Lower Loop and another to a neighbouring ride.
For a forest stay, a cabin or campsite around Tellico Plains or Reliance is worth considering for the southern routes. The eight listed rides stretch across the eastern mountains, so the exact start will determine where it makes sense to sleep. Give yourself time between mountain days to enjoy the waterways and woodland.
Bluff View Arts District in Chattanooga, Tennessee (photo credit: Tennessee Tourism)
Places to visit between rides: Chattanooga
Chattanooga was named North America’s first National Park City. Visitors can continue the day outdoors with Bike Chattanooga bike share or use the city’s interactive map of road, path and mountain biking routes.
The Chattanooga biking guide has local services and more ideas for exploring on two wheels.
Ruby Falls in Chattanooga (photo credit: Tennessee Tourism)
Middle Tennessee
Hickman County OG Revival Route – Gravel
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Hickman County is a place to come for gravel that keeps changing the view: a wooded hollow, a stretch of open farmland, then another climb towards the ridge. The OG Revival Route follows one of Gravel Revival’s original courses, with steep climbs and faster, flatter stretches between them.
Old barns, rocky bluffs and hardwood forests give the county its rural character. It is also home to Gravel Revival and the Gosh Darn Gravel Gathering. The climbs are shorter than those in the eastern mountains, but they still ask plenty of your legs.
See the Hickman County OG Revival Route map for the course.
The riding and the start
The 58-kilometre loop has 670 metres of climbing and starts in Coble. Parking can be found near Briar Pond Road and TN-438.
Top tip: bring enough food and drink with you, as food, water and toilets are not dependable here.
Three early climbs reaching around 20 per cent make this a demanding start, even for experienced gravel riders. After rain, Wolf Creek Road can bring loose rock, ruts and washouts. Take care at junctions below descents and give horses and buggies plenty of room around the Mennonite community on Russell Creek Road.
A late shortcut onto Sulphur Creek Road removes about six kilometres and avoids the Bluewater Road climb.
Natchez Trace Parkway – Road
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For a road ride, you can explore a short section of the nearby Natchez Trace Parkway or include it in a longer loop. The full parkway stretches for 715 kilometres through Tennessee, Alabama and Mississippi, but you don’t need to ride it all to enjoy it.
The historic corridor was used by Native Americans and later by ‘Kaintucks’, boatmen returning north after transporting goods downriver, as well as soldiers and settlers. Today, the parkway passes through woodland and farmland, with historic stops to explore along the way
A day ride from Collinwood
The Natchez Trace Parkway Loop starts in central Collinwood and covers 64 kilometres with 629 metres of climbing. It combines the parkway with wooded lanes, creek valleys and farmland. Parking is available in town, including at DG Market, where making a purchase is a courtesy for using the car park.
Expect rough chip-sealed asphalt and a few short, compacted gravel or dirt sections. There are steep descents and a short section on the shoulder of busy Highway 13, so this suits riders comfortable with traffic and mixed surfaces.
Follow the mapped direction and full loop, as access makes shortening it difficult.
How can you make the most of your time in Middle Tennessee?
If you’re spending a few days in Middle Tennessee, leave some time to explore the local towns and countryside between rides. Here are a few ideas to help you plan your stay:
Where to eat
In Collinwood, Q Barbecue Co is on Depot Street, while The Dragonfly on 2nd Avenue offers pastries and drinks.
For more Middle Tennessee ride ideas, explore Tennessee Tourism’s waterfall cycling routes near Nashville.
Where to stay
Choose accommodation with the journey to Coble in mind for the Hickman County ride. You could extend your stay in Linden with another day for the Buffalo River, followed by dinner and live music at the Commodore when available.
Natchez Trace Parkway in Franklin (photo credit: Tennessee Tourism)
Places to visit between rides: Linden
The Buffalo River runs for about 204 kilometres through Middle Tennessee. Explore it by canoe, kayak or raft. In central Linden, the Commodore Hotel and Café offers accommodation, dining and live music in a restored building dating to the late 1930s.
Nearby Mousetail Landing State Park has paddling, fishing, hiking and camping. Between the river, a meal in Linden and an evening of music, there is enough here to give the bike a rest for a day.
Room at the Commodore Hotel in Linden (photo credit: Tennessee Tourism/TNECD)
West Tennessee
Big Muddy Gravel Ramble – Gravel
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West Tennessee shows you a different side of the state. On the Big Muddy Gravel Ramble, a gravel track along the top of the river’s flood embankment, opens up long views across the Mississippi near the Tennessee-Kentucky border. This out-and-back sits within the Mississippi Flyway, a major bird migration route, adding the chance to watch migratory birds as you ride.
See the Big Muddy Gravel Ramble route for more information on this route.
The riding and a shorter option
The full ride covers 71 kilometres with just 158 metres of climbing. Packed gravel lets you settle into the ride and enjoy the open views. Wind and sun can make their presence felt on the exposed levee, so the low climbing total tells only part of the story.
The start is a small gravel parking area beside the Mississippi, with no toilets, so stock up in Tiptonville before driving out. The two out-and-back sections let you adjust the distance. The first is about 23 kilometres return, using the mapped turnaround. For the second, follow Cates Landing Road south to another section of the Mississippi River levee, with Dennis Hulin Boat Ramp as the turnaround point.
Combine the ride with a visit to nearby Reelfoot Lake for birdwatching and other outdoor activities, allowing time to travel between the route and the lake.
If your wider West Tennessee trip takes you towards Memphis, explore Tennessee Tourism’s guide to flatland cycling routes near Memphis.
An easier day in Memphis: Shelby Farms Greenline – Paved shared-use trail
For a gentler ride, the Shelby Farms Greenline offers about 17 kilometres of flat, paved shared-use trail, with shade along much of the route. Choose an out-and-back distance that suits you, remembering to allow for the return. This is a city-based alternative to the rural gravel routes, with walkers and other cyclists sharing the path.
Tillman Street is one access point, and the trail connects Midtown with Shelby Farms and Germantown. A short section makes a relaxed first day or a chance to get comfortable on a hired bike.
How can you make the most of your time in West Tennessee?
After exploring West Tennessee by bike, you might want to spend a little longer getting to know the area. Here are some suggestions for where to stay and what to explore:
Where to stay
Around Tiptonville and Reelfoot Lake, you can follow a day on the levee with a slower day watching for birds. Blue Bank Resort and the state park cabins offer places to stay near the lake. Ask about bike storage and meals when choosing between them, and allow for the journey to the Big Muddy start.
Places to visit between rides: Reelfoot Lake
Formed by the New Madrid earthquakes of 1811 and 1812, Reelfoot is Tennessee’s only naturally formed large lake. Shallow water and cypress trees give it a character of its own. Wetlands, open fields and wildlife refuges attract birds, including herons.
Conservation work helped establish the lake’s bald eagle population, with more than 90 active nests and more than 300 bird species in the area. Blue Bank Resort caters to anglers and outdoor visitors, while Reelfoot Lake State Park has cabins for a stay close to the lake.
Reelfoot Lake State Park in northwest Tennessee (photo credit: Tennessee Tourism)
Part 4: What do you need to know before cycling in Tennessee?
Finding and following routes
The Bike Tennessee interactive map is a useful place to start imagining your trip. Alongside distance and difficulty, the descriptions help you picture the riding and spot other routes nearby. All 89 road and gravel routes have Ride with GPS maps, elevation profiles, terrain details and waypoints.
The Ride with GPS app is embedded on Bike Tennessee. Select a route, choose “Check route” and then “Learn on RidewithGPS.com” to open it there. Save the navigation details before leaving, particularly for rural rides where mobile coverage may be limited.
Once the route is on your device, try opening it without a mobile signal. Your account needs to include the navigation and offline functions you intend to use. If you’re riding with someone, it’s worth making sure they have the route on their bike computer or phone too. It’s also a good idea to carry a power bank for longer rides, particularly in remote areas.
The Historic Jonesborough Out-and-Back Loop takes cyclists from farmland towards Cherokee National Forest. (Photo credit: Tennessee Tourism)
Hiring a bike in Tennessee
Knoxville, Chattanooga, Nashville and Memphis have bike hire for local rides, so arrange a bike suited to your plans before heading into the countryside.
East Tennessee
Knoxville
Visit Knoxville’s hire guide covers several options. Knoxville Adventure Collective offers commuter bikes, children’s bikes and trailers, plus mountain bikes with advance-arranged delivery to selected trailheads.
At Baker Creek Preserve, Bear Paw Bikes lets you collect a mountain bike beside the trails.
River Sports Outfitters lists hardtail mountain bikes and e-bikes. Confirm sizing, collection and helmets when booking.
Chattanooga
In Chattanooga, Bike Chattanooga provides pedal bikes and e-bikes for short city trips. The Chattanooga biking guide also points to local hire and cycling resources. Tennessee Gravel is another resource for guided riding and local information.
Middle Tennessee
Nashville
Trace Bikes, in Bellevue on the western side of Nashville, offers road and hybrid bike hire for half-day, full-day or longer trips. Its location makes it a useful option for exploring the Natchez Trace Parkway.
Ride615 offers hardtail and full-suspension mountain bike hire from its Cedar Hill/Madison location, close to local mountain biking trails. Bikes can be hired for shorter rides, full days or multi-day trips.
West Tennessee
Memphis
In Memphis, Hyde Lake Wheel House offers cruiser and mountain bike hire at Shelby Farms, with online booking. Explore Bike Share provides e-bikes for casual city riding. Memphis Travel’s cycling guide brings these options together.
Arriving and reaching the rides
A hire car is often the simplest way to reach rural route starts.
Chattanooga Airport is an arrival option for a Chattanooga and Sequatchie Valley stay. The city’s flight guide lists hire car options at the airport. For a Knoxville-based stay, McGhee Tyson Airport is about 19 kilometres from the city centre.
For Hickman County and Linden in Middle Tennessee, we would generally suggest flying into Nashville International Airport (BNA).
Hiring a car is likely to be the simplest way to reach the rural cycling routes.
Memphis Travel’s transport guide provides airport and onward-travel information for a West Tennessee trip. If you’re bringing your own bike, check that your hire car has enough room for it and your bike box. Some cycling routes start a fair distance from the main towns, so check the driving distance when planning where to stay.
Seasons and mountain weather
April, May, September, October and November are generally the best months for cycling in Tennessee. We’d suggest avoiding the summer months if possible, as temperatures can be high. January and February can be quite cold, but they can also be beautiful months for winter cycling if you’re prepared for the conditions.
It’s sensible to choose dates with both the route and its elevation in mind. For example:
- In the Smokies, spring weather can change quickly, summer brings heat, humidity and afternoon thunderstorms, and autumn brings cooler nights. Snow and ice can affect higher ground even when a valley feels mild. The National Park Service weather guide explains these mountain differences.
- On Big Muddy, the wind forecast matters as much as the temperature.
- In Hickman County, recent rain can change the gravel surface. Leave some flexibility in your distance and plans.
The Max Patch Gravel Challenge takes cyclists through Cherokee National Forest towards mountain views. (Photo credit: Tennessee Tourism)
Sharing roads and checking access
Ride on the right, follow traffic signs and signals, and use clear hand signals. Check Tennessee’s bicycle rules before travelling, including equipment and lighting requirements. Follow any closures and local restrictions you encounter.
Part 5: What tips will help you plan a cycling trip?
A little preparation leaves more room to enjoy the day, whether you want a long mountain ride or a shorter outing with time to stop.
Choose the landscape as well as the distance
Start with the kind of riding you enjoy.
East Tennessee’s longer climbs ask different things of you than the rolling hills of Hickman County or the flatter levee roads in the west. Look at the elevation profile alongside the distance, then leave enough time for climbs, stops and the surface under your wheels.
If you’re planning several days of riding, it’s also worth looking at other routes in the same area. The Sequatchie Valley is a good example, with three road loops to explore.
- The Middle Sequatchie Valley Loop and Upper Sequatchie Valley Loop give you two more ways to explore the valley during a longer stay.
- The Middle Loop begins with beautiful views from the Cookie Car Cafe in Dunlap and heads north through Sequatchie County, featuring historic sites, off-the-beaten-path attractions and views of Walden’s Ridge and the South Cumberland Plateau.
- The Upper Loop starts in Pikeville and heads north towards where the Sequatchie Valley begins. It follows undulating, low-traffic roads through the valley’s historic agricultural landscape.
- Pair these with the Lower Sequatchie Valley Loop featured earlier in this guide for several days of cycling in the area.
Epic Road Rides has more suggestions for choosing routes and organising your days in its guide to planning a cycling holiday.
Riding the Max Patch Gravel Challenge in Tennessee (photo credit: Tennessee Tourism)
Prepare for the gravel you will actually ride
Look beyond the distance when choosing a gravel ride. Steep climbs and rough sections will influence your tyres, gearing and the time you need, particularly after rain or road works.
If hiring, discuss the course with the provider to make sure you have the correct gearing and tyre size and leave time for a short ride to get comfortable with the bike.
For an introduction to equipment and preparation, see Epic Road Rides’ guide to gravel cycling for beginners.
Make room for food stops
A rural café or produce stall can be a lovely part of the ride, but opening hours and distances between stops matter. Identify dependable places for food and water before leaving town. Carry enough for the gaps, with extra for a stop that turns out to be closed.
There are some great places to stop for food, drink or a little local exploring along the way. Here are a few favourites worth knowing about:
Linden
- Main Street Coffee: A coffee shop on Linden’s Main Street, serving speciality drinks including hot and iced lattes, frappes and brown sugar shaken espresso.
- Birdie’s: A cosy café inside the Commodore Hotel, known for its homemade cinnamon rolls and scones, coffees and all-day breakfast and lunch.
- Commodore Hotel & Music Café: A restored 1930s hotel offering accommodation, Southern-style food and live music.
Tellico Plains
- Tellico Grains Bakery: Known for its artisan breads and freshly baked treats.
- Tellico Brewing Co.: A local craft brewery for a relaxed drink after exploring the mountains.
- Trout Mountain Coffee House: A coffeehouse in historic downtown Tellico Plains, offering handcrafted coffee and boutique accommodation.
- Peach Street Grill: A casual restaurant for a meal in town.
Dunlap
- Cookie Jar Café: A farmhouse restaurant known for homemade pies and Southern cooking.
- Dunlap Mercantile: A historic shop selling gifts, clothing and locally inspired goods.
Oliver Springs
- Garage Bar & Grill: A casual spot for burgers and American favourites near Windrock Bike Park.
Knoxville
- Balter Beerworks: A craft brewery in a converted service station, serving beers brewed on-site and food made from scratch.
- 71 South: A restaurant in a converted church beside Baker Creek Preserve, ideal for a meal after exploring the trails.
- SoKno Taco: A locally owned restaurant serving street-style tacos and margaritas, close to Knoxville’s Urban Wilderness mountain biking trails.
- Baker Creek Preserve: A mountain biking destination with purpose-built trails and easy access to nearby cafés and restaurants.
Bear in mind that not all these places will be directly on your route, and opening hours can change. Check ahead, particularly in smaller towns, and don’t rely on finding food or water at every stop.
Be prepared for the unexpected
Pack for the small things that can interrupt a good day: a puncture, a mechanical problem or more sun than expected. Repair tools, sun protection and any medication you need belong alongside your food and water.
Epic Road Rides’ cycling holiday packing list can help you work through the rest.
Buffet at Alleia in Chattanooga (photo credit: Tennessee Tourism)
Enjoy the quieter roads prepared
For a remote forest ride, let someone know your course and expected finish time, with an agreed plan if you are overdue. Keep the route and start coordinates available offline. Where mobile reception is limited, consider a satellite communication device and pre planning access points where you could reach help.
Make the start of the day straightforward
Before an early start, arrange breakfast with your accommodation or have something ready to eat.
Have breakfast, bottles and the journey to the start sorted the evening before. On a hot day or a longer mountain ride, an unhurried start gives you more time to enjoy the route.
Cycling at the Natchez Trace in Hohenwald (photo credit: Tennessee Tourism)
Leave room for Tennessee beyond the ride
Give yourself an afternoon to explore a town. A museum, antique shop or distillery can tell you more about the communities our routes pass through.
We designed Bike Tennessee to pair cycling with Tennessee experiences beyond the bike. The routes take you close to small towns, local restaurants, historic sites and places where you can slow down and explore.
You could follow a Hickman County ride with time on the Buffalo River, explore Chattanooga between rides or stay near Reelfoot Lake to watch for birds.
Many routes also pass close to Tennessee State Parks, with trails, waterfalls and water sports, plus lodges, cabins, campgrounds and restaurants. These offer more ways to explore the state and places to stay during your trip.
There is plenty to enjoy at a slower pace, from a barbecue lunch in a small town to fog lifting off the ridges at sunrise, herons rising from the shoreline and the light across Reelfoot Lake at the end of the day.
Part 6: Where can you find more information about cycling in Tennessee?
Ready to choose your rides? Explore Bike Tennessee’s route map to compare the routes and start shaping your stay.
For places to stay, food and things to do between rides, explore Tennessee Tourism.
What’s next?
A big thank you to Jenni Veal for sharing these insights into cycling in Tennessee. It sounds like a fascinating place to explore!
Have you cycled in Tennessee, or are you considering it? Comment below to tell us about your experience or ask any questions.
Looking for more cycling inspiration in the US? Don’t miss:
- Cycling USA, our hub page for the country
- Cycling Boulder, Colorado
- Cycling San Francisco (+ Marin County)
- Cycling Santa Barbara County
- Cycling Santa Monica Mountains National Park
Got a question for Jenni?
Fill out this form and we will send it to Jenni. We aim to get you an answer within 24 hours where possible!Jenni Veal helped develop Bike Tennessee, the state’s collection of curated road and gravel cycling routes. A Chattanooga-based cyclist, she has lived, worked and ridden in Tennessee for most of her life. Her work on the programme has taken her onto backroads across the state, giving her a local perspective on where to ride and how to plan a cycling trip. She now serves as Assistant Director of Outdoor Partnerships for the Tennessee Office of Outdoor Recreation.
First Published: 10 November 2026
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