Considering a Cuba cycling tour?
This buzzing Caribbean island offers a real sense of adventure, one that combines beautiful tropical landscapes with a complex history and fascinating local encounters. Rural roads are often traffic-free, the pace of life is wonderfully slow, and the local welcome is second to none.
But a cycling tour here is about so much more than just riding!
You’ll encounter vibrant cities such as the UNESCO-listed Havana and Trinidad, where Cuban salsa beats and colourful classic cars await. You’ll pass tobacco fields as you ride through the dramatic karst scenery in Viñales, and enjoy the warm sea breeze as you soak up some of the Caribbean’s legendary white sandy beaches.
Intrepid have run cycling tours in Cuba since 2016. They offer three routes here, each giving a unique glimpse into this fascinating country. In this article, we chat with two Intrepid experts:
- Rainer Companioni, a tour leader in Cuba for Intrepid
- Frank Cheshire, the senior Product Manager at Intrepid
Read on to find tips, suggestions and ideas to help you plan your ultimate cycling holiday in Cuba!
Frank Cheshire is the Senior Product Manager for Intrepid Travel's Active program. He is a veteran in the active travel scene with almost 25 years of experience leading, designing and curating active tours – and the driving force behind Intrepid’s range of cycling trips.
Born in Germany, raised in the UK and a nomadic adult life spent between Australia, France, Italy and South East Asia, the recurring theme in Frank’s life is a passion for the great outdoors. From surfing on Australia’s east coast to trekking in the Himalayas to cycling the epic cols of the French Alps, Frank is happiest while on the move, and loves to share that passion with pretty much anyone who will listen.
Originally a mountain bike aficionado, Frank crossed over to road cycling after one too many crashes on the trail and now spends most of his professional time planning cycling trips for others. In his personal time, he plans his own next epic cycling escape or encourages his two young children to “put down the screens and come out for a ride”.
Having ridden bikes in over 50 countries (don’t ask him which one is his favourite…), Frank has a detailed insight into cycling abroad but also lives by the credo that the best knowledge will always be given by a local to whom the roads we merely visit are truly ‘home’.
Rainer Companioni is a professional cycling tour leader for Big Planet Adventures Pty Ltd and Intrepid, specialising in immersive cultural travel experiences across Cuba. Born in Havana in 1986, he discovered an early passion for sport, excelling in soccer, basketball, baseball, athletics, and chess. During his university years, he earned two bronze medals in the 10,000-metre race and a gold in soccer.
In 2011, Rainer graduated with highest honours in German Language from the University of Havana. Alongside his studies, he performed as a singer in amateur music festivals, reflecting his interest in the arts. He went on to teach German grammar and translation at university while also working as a freelance translator and interpreter to further develop his skills.
Between 2014 and 2016, he worked as a cycling tour guide with Cuba Real Tours and Sprachcaffe, where his fluency in German allowed him to connect deeply with travellers. In 2016, he took his first trip abroad, visiting Germany, Austria, the Netherlands, and Spain, followed by a visit to England in 2017. These experiences broadened his international perspective and strengthened his ties with English-speaking cultures.
Since late 2016, Rainer has worked exclusively for Big Planet Adventures and Intrepid. In 2024, he was recognised with two major awards: the Company Excellence Award as Cycling Tour Leader & Mentor and Pinnacle Performer of the Year from Cuban Adventures.
Today, he continues to guide cycling tours in Havana and beyond, offering travellers meaningful insights into Cuban life.
Always check current travel information and advice. For visitors from the UK, the UK government travel information pages are here.
Part 1: Overview of cycling in Cuba
Why should cyclists visit Cuba?
Cycling in Cuba will appeal to adventurous cyclists who want to experience a glimpse into the island’s rich past and natural beauty.
Peaceful roads and a relaxed rhythm
Cuba is a dream for cyclists who enjoy quiet, open roads.
Outside of Havana and the Vía Blanca highway, traffic is generally light. You’ll often share the road with other cyclists, walkers and at times, even horse-drawn carts!
This slower pace makes for a safer, more pleasant ride. If you travel with Intrepid, our local leaders also know all of the local roads and the best ways to avoid what little traffic there is.
Rich history
Cuba’s history is rich, complex and deeply intertwined with colonialism, revolution and resilience. Originally inhabited by the Taíno people, it was colonised by Spain in the 16th century and became a key hub in the transatlantic slave trade. After centuries of Spanish rule, Cuba gained formal independence in 1902, though it remained heavily influenced by the United States.
In 1959, Fidel Castro led a socialist revolution that transformed the country politically and economically. The decades that followed were marked by Cold War tensions, economic hardship and international isolation. Today, Cuba’s revolutionary legacy and vibrant culture continue to shape its unique national identity. A visit to the iconic Bay of Pigs is a must for anyone interested in this recent history. Find out more below.
A digital detox
Be aware! Wi-Fi and mobile signal can be limited, but that’s part of the charm. This means Cuba offers a rare chance for cyclists to disconnect from everyday life and enjoy a digital detox.
It’s a great opportunity to slow down and connect with this gorgeous Caribbean island.
Beautiful landscapes
From the dramatic karst scenery around Viñales to the white-sand beaches and clear waters of Varadero and the untouched beauty of the Yumuri Valley, Cuba offers an exciting range of terrain for cyclists to explore.
You’ll pass colourful cities, lush farmland, tobacco plantations and scenic, palm-fringed coastline – all in one Intrepid trip! Discover more about the best routes to cycle below.
Cultural immersion and authentic experiences
Cycling lets you engage closely with Cuban life.
On an Intrepid tour, you stay in casas particulares (local homestays), get to chat with friendly locals and experience music, dancing and food in places you’d never reach by car. It is these sorts of experiences that make cycling Cuba so special.
Cuba’s cities are also full of colour and character; the UNESCO World Heritage Sites of Havana, Trinidad and Cienfuegos, combine cobbled streets, colonial architecture, iconic cars and buzzing street life. They are perfect bases for a rest day and a wander off the bike!
Year-round sunshine and great value
Cuba’s tropical climate makes this a fantastic destination to cycle most of the year. Find out more about the best time to cycle below.
It is also a budget-friendly destination, especially when you travel by bike, eat in local restaurants and stay with families.
Sponsor Message
Looking for a guided Cuba cycling tour?
Check out Intrepid Travel's cycling tours and discover the cycling trip of a lifetime!
Exclusive offer for Epic Road Rides readers: use the code below and get 5% discount on any tour you book direct with Intrepid before 5 March 2026. If booking during an Intrepid promotion period, please contact Intrepid via chat, telephone or email to have the code applied.
Why visit Cuba by bike rather than other forms of transport?
While public transport can be unreliable and petrol shortages are common, bicycles remain a key form of transport for many Cubans. This makes the country not just bike-friendly but uniquely welcoming to those exploring on two wheels.
Cycling offers a slower, more immersive way to experience the island. You’ll feel the Caribbean breeze, hear birdsong in the trees, and catch the scent of tobacco fields on the wind. You will not just be watching the country go by – you become part of it.
It’s also a practical way to explore areas that other transport can’t reach. Often, narrow, bumpy roads lead to some of Cuba’s most rewarding spots – a quiet beach, a tucked-away village, or a lush palm-fringed valley.
And while tourists in big buses come and go, cyclists still draw real interest. Typically, you’ll find warmth and curiosity from locals who provide many genuine encounters.
Joyful ride through Viñales Valley (photo credit: Intrepid Travel)
Why go on a cycling tour of Cuba?
Cuba is a large island that’s packed with variety, and a multi-day, point-to-point cycling tour is one of the best ways to experience it. While staying in one or two spots and riding out each day has its perks, such as settling into one place and getting to know it well, it can limit what you see.
A cycling tour gives you the freedom to cover more ground without retracing your steps. At over 1,200 kilometres long, Cuba is the world’s 17th largest island (source) – and it offers everything from vibrant cities and rural valleys to tropical beaches and lush forests.
Biking around Cuba on a point-to-point Cuba bicycle trip lets you experience the full diversity of the island, from Havana’s buzzing streets and Las Terrazas’ river pools to Viñales’ striking limestone hills, Trinidad’s architecture and the warm shores of Cayo Jutías and Varadero.
You’ll also discover the places that most tourists miss. That tiny café tucked behind a doorway, the quiet cenote (flooded cave) full of fish, the local beach where only Cubans go – Intrepid tour guides lead you straight to them. On top of that, on a guided Intrepid tour, everything’s taken care of, including accommodation, bike hire and daily cycling routes. Find out more information about Intrepid’s bike tours below.
Of course, you can visit Cuba without a guide. Most nationalities can travel independently with few restrictions.
But beware! For US citizens, the rules are stricter. Travel must fall under specific categories like “Support for the Cuban People,” which involves avoiding government-run businesses and engaging directly with locals. A guided tour helps travellers to meet these requirements more easily.
Sunny ride in rural Cuba (photo credit: Intrepid Travel)
Part 2: What are the best places for cyclists to visit in Cuba?
See the map below for a selection of key places mentioned in this article. Hover over the map pins to see place names.
Havana
Located on Cuba’s north-west coast, Havana is the country’s capital and a vibrant gateway to any cycling journey. Facing the Caribbean Sea, it blends history, revolutionary spirit and street-level energy like nowhere else in Cuba.
With no metro system and sometimes crowded local buses, bikes are a fantastic way to discover Havana. Cycling lets you move easily through the city’s buzzing streets – from the grand buildings of Habana Vieja to the sea breezes and sunset views along the Malecón.
Every corner has something to see: classic cars, colourful murals, live music, and open-air cafés where locals gather. Whether you’re pedalling through leafy parks or along the waterfront, Havana delivers a lively, full-sensory introduction to Cuba’s culture.
It is the perfect place to start your cycling tour before heading into the more peaceful countryside. Get ready to soak up the rhythm and charm of this remarkable city!
Havana ride: 13 km
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This relaxed ride takes you from the leafy suburb of Vedado through the heart of Havana and into the city’s historic old quarter.
You’ll cruise past John Lennon Park, the iconic Grand Theatre, and the grand Capitol building, before reaching the old port and finishing at the 16th-century Castillo de San Salvador de la Punta.
Along the way, you’ll see Havana’s layered history come to life. For an extra loop, ride along the Malecón, Havana’s seafront promenade, where classic cars dating back to the 1940s and 50s, fishing locals and faded mansions line up beside modern hotels and embassies.
More information
The route above is ridden on day 2 of Intrepid’s Cycle Cuba trip. Find out more information on Intrepid’s website.
Old Havana square (photo credit: Intrepid Travel)
Viñales Valley
Located in western Cuba, around 180 kilometres from Havana, Viñales sits in the heart of Pinar del Río province.
It is one of the most scenic and peaceful regions in the country and is a must-ride for adventurous cyclists visiting the island.
The valley is surrounded by striking limestone mogotes (hills) and filled with green tobacco fields, forested trails and quiet rural roads. You’ll pass farmers working the land with oxen, visit traditional tobacco drying houses, and enjoy relaxed rides through this UNESCO-listed landscape.
Ride through Viñales Valley: 46 km
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This 46-kilometre ride begins at the Cueva de los Portales, a vast cave system once used by Che Guevara during the 1962 Cuban Missile Crisis. From here, you ride west through quiet, undulating countryside (watch out for potholes!) flanked by towering limestone hills and dotted with horse-drawn carts.
Enjoy a memorable lunch at Mama Luisa, a local farmer known for her delicious cooking and warm hugs. As you near Viñales National Park, the landscape becomes hillier and more dramatic. You can enjoy a final stop at a tobacco farm to see Cuba’s cigar-making tradition in action.
More information
The route above is ridden on day 4 of Intrepid’s Cycle Cuba trip. Find out more information on Intrepid’s website.
Group of cyclists in Cuba (photo credit: Intrepid Travel)
Cayo Jutias
Located off the north-west coast of Cuba, Cayo Jutías is a small island connected to the mainland by a scenic causeway. It lies around 65 kilometres from Viñales.
The island is known for its white sandy beaches, shallow turquoise waters and relaxed, off-the-beaten-track feel. You’ll find quiet coves, mangroves, and stretches of unspoilt shoreline where locals fish and sunbathe. This is what Caribbean dreams are made of!
Ride on Cayo Jutias: 63 km
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Leaving behind the dramatic limestone hills of Viñales, you follow quiet rural roads through open farmland and sleepy villages. With barely a car in sight, it is peaceful, flat and fast riding.
Eventually, you cross a narrow causeway with views of mangroves and sparkling sea on either side. Your destination? The postcard-perfect beaches of Cayo Jutías and Playa Rosa, where white sand and crystal-clear water await. They are perfect places for a well-earned swim and sunbathing.
Palm by the sea (photo credit: Intrepid Travel)
More information
The above route is ridden on day 5 of Intrepid’s Cycle Cuba trip. Find out more information on Intrepid’s website.
Soroa
Tucked into the lush Sierra del Rosario mountains, around 75 kilometres west of Havana, Soroa is often called the “Rainbow of Cuba” thanks to its misty hills and cascading waterfalls. It’s part of the UNESCO-listed Biosphere Reserve and home to cooler air and spectacular views!
The area is known for its rich biodiversity, tropical forest and the famous Orchid Garden of Soroa, home to over 700 species of orchids. The Salto de Soroa, a 22-metre waterfall, is the perfect post-ride swim spot.
Soroa ride: 24 km
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This beautiful 24-kilometre ride begins in Soroa and takes you along gently rolling tarmac roads lined with palms that are backed by lush green hills. The route is quiet, peaceful and practically traffic-free.
Highlights include Lago Palmar, with its clear waters and mountain reflections, and a stop at the San Juan River for lunch and a cooling dip. The final stretch leads you into Las Terrazas, a lakeside eco-village and UNESCO Biosphere Reserve, known for its forest replanting project and thriving artist community.
More information
The route above is ridden on day 3 of Intrepid’s Cycle Cuba trip. Find out more information on Intrepid’s website.
Colorful Cuban street portraits (photo credit: Intrepid Travel)
Varadero
Located on the Hicacos Peninsula, around 140 kilometres east of Havana, Varadero is Cuba’s most famous beach resort – and a spectacular place to end a cycling tour. With over 20 kilometres of soft white sand and shallow turquoise water, it offers that classic Caribbean escape.
Beyond the beach hotels, Varadero has more to offer. Cycle inland to Cardenas, Cuba’s “city of bicycles,” where locals still use bikes as everyday transport. Or head west to Matanzas, a historic city known for its poets, Afro-Cuban music and colonial architecture.
Varadero ride: 72 km
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This ride offers a rare and rewarding contrast, from the developed coastline of Varadero to the peaceful countryside of the Yumuri Valley.
Starting from Varadero, also known as Playa Azul for its stunning crystal-clear water, you follow the Vía Blanca and quiet coastal roads past a string of postcard-perfect beaches.
The route leads to Matanzas, a city rich in music, poetry and Afro-Cuban culture, and known as the birthplace of the Cuban dance, rumba. After a break for lunch, the ride turns inland toward the Yumuri Valley, where lush fields, palm groves and forested hills deliver some of Cuba’s most scenic rural cycling.
More information
The route above is ridden on day 13 of Intrepid’s Cycle Cuba trip. Find out more information on Intrepid’s website.
Bay of Pigs
Located on Cuba’s southern coast, between Cienfuegos and Playa Larga, the Bay of Pigs (Bahía de Cochinos) is steeped in history and surrounded by natural beauty. It was here in 1961 that CIA-backed Cuban exiles attempted to overthrow Fidel Castro’s government – a failed invasion that became one of the Cold War’s most infamous events.
Despite its name and turbulent past, this is now one of the most scenic and peaceful stretches of Cuba’s southern coastline. The road hugs the bay, offering quiet, flat riding and views across crystal-clear waters. The area is also one of Cuba’s top diving and snorkelling spots, with vibrant coral reefs and hidden caves.
Bay of Pigs ride: 33 km
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This scenic 33-kilometre ride begins in the quiet coastal town of Playa Larga. From here, you follow Highway 11, with lush green hills on your left and the clear, blue waters of the Bay of Pigs on your right.
The route is flat and peaceful, passing through sparsely populated countryside as you make your way to Playa Girón, the second landing site of the 1961 invasion. After a rewarding swim in the Caribbean Sea, you can also experience a nearby cenote – a flooded cave teeming with tropical fish.
More information
The above route is ridden on day 8 of Intrepid’s Cycle Cuba trip. From Playa Girón, Intrepid’s support vehicle takes you on to Cienfuegos, a UNESCO-listed city full of charm. Find out more information on Intrepid’s website.
Beach break in Cuba (photo credit: Intrepid Travel)
Sponsor Message
Looking for a guided Cuba cycling tour?
Check out Intrepid Travel's cycling tours and discover the cycling trip of a lifetime!
Exclusive offer for Epic Road Rides readers: use the code below and get 5% discount on any tour you book direct with Intrepid before 5 March 2026. If booking during an Intrepid promotion period, please contact Intrepid via chat, telephone or email to have the code applied.
Part 3: Your guided cycling tours in Cuba
What tours do you offer in Cuba?
Intrepid offers three different Cuba cycling tour options, each with a slightly different focus and route.
All tours run between January and July, and October to December, with multiple departure dates each year. Here’s a quick overview:
Cycle Cuba: East
Map of Intrepid’s Cycle Cuba: East itinerary (map credit: Intrepid Travel)
Key statistics
- 171 kilometres
- 1,270 metres of elevation gain
- 8 days / 7 nights
- 14 departures per year
Overview
This eight-day cycling adventure from Havana explores Cuba’s eastern coast. After leaving the capital, you transfer south to the historic Bay of Pigs, visiting the historic cities of Cienfuegos and Trinidad, and paying tribute at Che Guevara’s mausoleum in Santa Clara. This tour also takes in the unspoilt Yumuri Valley and the opportunity to swim in Varadero’s turquoise waters.
Highlights
- Cycling the scenic and rural Yumuri Valley
- Visit the Che Guevara Mausoleum and Museum in Santa Clara
- Explore a hidden microbrewery tucked away in Old Havana
More information
Head to Intrepid’s website for full details of their Cycle Cuba: East bike tour.
Cienfuegos at sunset (photo credit: Intrepid Travel)
Cycle Cuba: West
Map of Intrepid’s Cycle Cuba: West itinerary (map credit: Intrepid Travel)
Key statistics
- 187 kilometres
- 1,767 metres of elevation gain
- 7 days / 6 nights
- 15 departures per year
Overview
This seven-day cycling adventure explores the vibrant landscapes and culture of western Cuba. Starting and ending in Havana, you’ll pedal through the lush Soroa region, explore the eco-village of Las Terrazas, and ride amidst the dramatic limestone karsts of Viñales. Highlights include a visit to a traditional tobacco farm, a refreshing swim at Cayo Jutías beach, and engaging with local communities along the way.
Highlights
- Enjoy a relaxed evening of cocktails and dominoes with locals in Soroa
- Discover the Orchid Garden and its vibrant plant life
- Visit the former home of Cuban music legend Polo Montañez
- Feast on a farm-to-table meal at a hilltop restaurant in Viñales – the food is 100% organic, grown locally and comes with free-flowing local rum included!
More information
Head to Intrepid’s website for full details of their Cycle Cuba: West bike tour.
Cycle Cuba
Map of Intrepid’s Cycle Cuba itinerary (map credit: Intrepid Travel)
Key statistics
- 358 kilometres
- 3,037 metres of elevation gain
- 14 days / 13 nights
- 14 departures per year
Overview
This 14-day cycling journey across Cuba, starts and ends in Havana. Pedal through the lush valleys of Soroa and Yumuri, explore the dramatic karst landscapes of Viñales, and relax on the pristine beaches of Cayo Jutías and Varadero.
Visit the historic Bay of Pigs, the cities of Cienfuegos and Trinidad, and pay homage at Che Guevara’s mausoleum in Santa Clara.
Highlights
- Cycling the scenic and rural Yumuri Valley
- Visit the Che Guevara Mausoleum and Museum in Santa Clara
- Explore a hidden microbrewery tucked away in Old Havana
- Enjoy a relaxed evening of cocktails and dominoes with locals in Soroa
- Discover the Orchid Garden and its vibrant plant life
- Visit the former home of Cuban music legend Polo Montañez
- Feast on a farm-to-table meal at a hilltop restaurant in Viñales – the food is 100% organic, grown locally and comes with free-flowing local rum included!
More information
Head to Intrepid’s website for full details of their Cycle Cuba bike tour.
Part 4: Practicalities of a Cuba cycling tour
What is the best time of year to visit Cuba?
The best time for a Cuba cycling tour is during the dry season, which runs from November to April. Expect warm but manageable temperatures (typically 20–35°C), lower humidity and little rainfall – ideal conditions for long days in the saddle.
Be aware! The hurricane season, particularly September and October, brings high winds and heavy rain, and is best avoided.
Cuba is also full of festivals. The Santiago de Cuba Carnival in late July and the Havana Carnival in August are bursting with music, dance and colour. For music lovers, the Havana International Jazz Festival in February is a must. Film fans should head to the Havana Film Festival in December, and ballet lovers will want to catch the International Ballet Festival of Havana (held every two years, next in October–November 2026).
Top tip! If riding unsupported, it’s worth knowing the prevailing winds blow east to west, so planning your route accordingly can make the journey easier. And you might want to consider avoiding the annual crab migration, which sees millions of female crabs head to the Bay of Pigs (source) in March and April, unless you fancy dodging claws and punctures along the way!
What is the food and drink like in Cuba?
Food
Cuba’s cuisine has a reputation for being simple. But there’s far more to enjoy than rice and beans.
While ingredients can be limited at times, there are some local dishes which show off the islands rich and heart flavours. This includes:
- Ropa vieja (shredded beef stew)
- Tostones (fried plantains)
- Fried yucca (also known as yuca frita or cassava frites)
- Arroz con pollo (Cuba’s take on paella)
- The medianoche sandwich, found in Havana. This warm, pressed sandwich comes packed with roast pork, ham, Swiss cheese, mustard and pickles.
- For dessert, try a creamy flan, made with condensed milk. It’s a Cuban classic!
Be aware! Vegetarians may find things a little more challenging, especially outside the cities. But it’s possible to find options. In tourist areas, many restaurants offer meat-free options, and staples like rice, beans, fruit and salads are widely available. Just be sure to explain clearly if you have dietary restrictions.
Wherever you eat, expect generous hospitality – and usually, a very full plate!
Drinks
Cuba and rum go hand in hand. It is everywhere, and in many bars you’ll only pay for the mixer! Classic cocktails like the Mojito, Daiquiri, and Cuba Libre are easy to find – and often made fresh to order.
For non-alcoholic options, try:
- Tropicola (Cuba’s Coca-Cola)
- Najita (Cuban Fanta)
- Malta, a sweet malt drink
- Fresh fruit juices
- Batidas (smoothies)
- Guarapo, a refreshing sugarcane juice often served straight from a press
And of course, no ride is complete without a coffee! The local Café Cubano is small, strong and sweet espresso whipped with sugar into a creamy layer of foam.
Top tip! Tap water is treated, but travellers are generally advised not to drink it without purification. Bottled water is widely available. But if you’re concerned about the environment, consider bringing a reusable water bottle with a filter.
What is the accommodation like in Cuba?
Cuba offers a wide range of accommodation, though not always in the volume or standard you might find in more tourism-driven countries. Government regulations also influence what’s available, particularly for independent travellers.
In major cities and beach resorts, international hotel chains such as Meliá and Iberostar are well established. You’ll find everything from urban hotels like the Iberostar Grand Packard in Havana to all-inclusive resorts in Varadero, such as Sol Caribe Beach and Memories Jibacoa.
For something smaller and more characterful, boutique hotels like VOYA and Paseo 206 in Havana are comfortable options to consider. High-end travellers might opt for luxury stays at the Grand Aston La Habana or Meliá Cohiba. Whilst budget options include campismos (state-run cabins) and residencias, which are similar to guesthouses.
Top tip! For the most authentic experience, casas particulares – family-run homestays – are the way to go. These private guesthouses offer a warm welcome, home-cooked meals, and a glimpse into everyday Cuban life. Prices vary depending on location and comfort level, and they are widely available across the country.
On Intrepid’s Cuba cycling tours, we mostly use guesthouses and casas particulares to give our travellers a genuine, comfortable insight into Cuban culture. The support crew also handles bike security overnight, so you can rest easy.
Classic cars and Cuban colour (photo credit: Intrepid Travel)
How long do you recommend for a Cuba cycling tour?
For a truly rewarding Cuba cycling tour, Intrepid suggests planning between 10 and 16 days, depending on how much of the island you want to explore. This gives you time to enjoy a good mix of riding, rest days, and cultural immersion without rushing or skipping key highlights.
Top tip! Less than two weeks usually means focusing on either the west or the east – or riding long distances daily with little time to take in Cuba’s history, music, food and scenery.
A short break or long weekend can work close to Havana if you hire a bike locally and keep plans simple. Destinations like Soroa (two hours) or Playa Larga (three hours) are reachable, but organising transport, accommodation and bike support takes time.
Be aware! Without a guide or backup, even a small issue like a mechanical problem can easily derail a short trip.
What to pack for a cycling trip in Cuba?
Cuba’s warm, tropical climate and remote roads call for practical, lightweight kit.
On the bike, pack padded cycling shorts, quick-dry jerseys, socks, gloves, and a light waterproof layer. A cycling water bottle, sports sunglasses, suncream, and a daypack are essential. Sports shoes with stiff soles work well, or bring mountain bike-style cycling shoes. You’re welcome to use your own pedals or saddle.
Off the bike, bring layered clothing, a change of clothes for evenings, and swimwear. Other extras worth packing include:
- universal plug adapter
- power bank
- headtorch
- toiletries
- medical basics
- insect repellent
- toilet tissues
Be aware! Drones, satellite phones and walkie-talkies are all banned in Cuba.
For more cycling holiday packing essentials, take a look at this article.
Can you hire bikes in Cuba?
Yes, renting bikes in Cuba is possible, particularly in larger cities like Havana, where you’ll find several reputable providers. Rental typically includes a helmet and water bottle, and prices range from 5 to 10 USD per hour, or 15 to 30 USD per day.
On guided cycling tours, such as those offered by Intrepid, bikes are provided and are always in excellent mechanical condition, even if they are older models or mixed brands due to Cuba’s import restrictions.
Be aware! If you’re particular about your bike, bringing your own is possible. But you should be aware of the following factors:
- A hybrid, gravel or light MTB is far better suited to Cuba’s rougher rural roads than a road bike.
- You should also bring your own spare parts, as recognised brands like Shimano or SRAM are hard to find and proprietary parts are nearly impossible to replace.
- If you go on a tour, your personal bike will travel on the same vehicle as the hire bikes, so expect the odd bump or scratch during transport.
Can you get your bike repaired in Cuba?
Most towns have poncheros (local handyman) who can handle basic issues like flat tyres. But only larger cities have proper workshops. With few replacement parts, Cuban mechanics often rely on clever fixes.
On a guided Intrepid tour, you’ll have a dedicated mechanic and spare bikes on hand – a big advantage if something goes wrong mid-ride.
Sponsor Message
Looking for a guided Cuba cycling tour?
Check out Intrepid Travel's cycling tours and discover the cycling trip of a lifetime!
Exclusive offer for Epic Road Rides readers: use the code below and get 5% discount on any tour you book direct with Intrepid before 5 March 2026. If booking during an Intrepid promotion period, please contact Intrepid via chat, telephone or email to have the code applied.
Part 5: Tips for cycling in Cuba
Is it safe to cycle in Cuba?
Cuba is widely regarded as one of the safest countries in the Caribbean and Latin America for travellers.
However, like anywhere, you should stay alert to petty theft, overcharging, and street hustlers, particularly in tourist areas. Avoid any involvement with illegal drugs, which are treated seriously by authorities.
Bikes are a key part of daily life in Cuba, and drivers are typically respectful, especially outside city centres.
Be aware! Cuba lacks formal cycling infrastructure, and many rural roads can be rough, with potholes or uneven surfaces. For that reason, it’s best to avoid riding at night.
Street life in Havana (photo credit: Intrepid Travel)
Is it easy to navigate in Cuba?
Google Maps is unreliable in Cuba, especially outside major cities.
Top tip! We suggest downloading the Maps.me app before you travel. It offers full offline GPS navigation once you download the Cuba map, allowing you to plan and follow routes without needing mobile data or Wi-Fi.
It’s an ideal tool for cyclists navigating Cuba’s remote roads and smaller towns!
What should I be aware of culturally?
Generally, Cuba is a warm, welcoming place to explore by bike.
But a little preparation goes a long way. Here are some useful things to be mindful of when visiting on a Cuba cycling tour:
- Greet people warmly – A simple “Hola” or “Buenos días” goes a long way. In social settings, a kiss on the cheek is also common.
- Dress smart off the bike – Cycling gear is fine on the road. But Cubans take pride in their appearance. Neat, casual clothes are appreciated, especially in rural areas and churches.
- Tipping is the norm – Leave 10% at restaurants and small tips for taxi drivers, musicians and guesthouse staff.
- Respect local homes – If staying in a casa particular, treat your host with respect and care. Accepting a coffee or snack is a kind gesture.
- Ask before taking photos, especially of people or in less touristy areas. Never photograph police or government buildings.
- Be patient – Timetables are flexible. Embrace the slow rhythm and expect the unexpected.
- Keep conversations respectful – Cubans are usually curious and open. But topics like politics can be sensitive. Listen more than you speak, and avoid complaints about daily conditions, such as wi-fi access or food.
Havana’s iconic dome (photo credit: Intrepid Travel)
Can you take bikes on public transport?
Yes, but with some limitations. Long-distance buses are the main form of public transport in Cuba, and Viazul is the most popular option for tourists.
Bikes are usually accepted if space allows, and are stored in the luggage hold (with wheels removed). You’ll need to pay a small surcharge and should book in advance to increase your chances of securing a spot. However, be aware that your bike may pick up a few bumps or scratches during transit.
Trains in Cuba are slow, inconsistent and lack clear policies for bike transport. Taking a bike on board is sometimes possible, but handled on a case-by-case basis, and not recommended.
Bus in Havana street (photo credit: Intrepid Travel)
Do I need cash?
Cash is essential when travelling in Cuba. While some hotels and tourist-focused restaurants accept cards, most everyday transactions are cash-only, especially in rural areas, markets, local cafés and casas particulares (homestays).
There are two currencies in Cuba, but as a visitor, you’ll be using the Cuban Peso (CUP).
Here is a rough guide for how much cash to consider bringing:
- 5-10 USD/EUR for lunch each day
- 6-15 USD/EUR for dinner each day (or 12-20 USD/EUR at higher-end restaurants)
- 15 – 20 USD/EUR per day to cover tipping
Be aware! ATMs can be unreliable, and international cards – especially from US-based banks – may not work. It’s safest to arrive with enough cash for your trip and exchange it as needed. You also can’t get Cuban Peso cash before arriving in Cuba. Also, GBP or CAD can be used in very limited places, so not recommended to bring this with you!
Highway code and travel information
As ever, it’s a good idea to check current travel information before you book and travel. For UK visitors, the UK government travel information pages for Cuba are here.
You should also read and follow Cuba’s highway code.
Taxi in Old Havana (photo credit: Intrepid Travel)
Travel vaccinations and insurance
Make sure you have all the recommended travel vaccinations and ensure you have comprehensive travel insurance that covers all the activities you plan on undertaking.
Part 6: How should someone find out more about your Cuba cycling tours?
Intrepid has run bike trips in Cuba since 2016.
You can choose between three cycling holidays in Cuba, including:
What’s included?
- Quality bike hire. No customs paperwork or repair stress!
- A support vehicle is there when you need it – whether for bad weather, longer transfers or just a break.
- A mechanic keeps your bike running smoothly – no tyre-fixing on the roadside.
- Routes are planned for you, so you spend more time riding and less time navigating.
- A local guide speaks the language and understands the culture, opening doors and creating connections that travellers on their own would likely miss.
- All your accommodation is sorted – safe, clean and comfortable, so you can simply relax.
- You’ll also gain access to local experiences and people that are hard to find or book on your own.
What can you expect from an Intrepid tour?
An Intrepid Cuba cycling tour is about far more than just turning the pedals. It’s a deeper, richer way to explore, powered by five key ingredients that set us apart:
More than just the ride
We build in time to explore off the bike. With the rest days in fascinating places, you can take guided walks, wander local markets or simply relax.
Local leaders, real stories
Our expert Cuban guides are passionate cyclists and proud locals. They know every back road and shortcut – and they’ll fix your puncture, push you up a hill if needed, and teach you a bit of Spanish along the way. Want to find the best mojito in town? Just ask.
It’s your holiday
We believe in the balance of Ride some, Drive some, Rest some. There’s a support vehicle when you want it, routes designed to avoid heavy traffic, and e-bike options if you prefer a little boost.
The power of shared experience
Cycling with like-minded people creates a special kind of camaraderie. Many of our groups start as strangers and finish as friends, sharing laughs, climbs, and unforgettable moments along the way.
A local-first approach
We stay in casas particulares, eat in paladares, and spend time with locals you’d never meet otherwise. Your trip supports local communities directly, and through our partnership with the Intrepid Foundation, also helps fund World Bicycle Relief, providing life-changing bikes to people in rural areas.
Viñales at sunset (photo credit: Intrepid Travel)
More information
Head to Intrepid’s website for full details about their Cuba cycling tours. You can also find out more about the Intrepid Foundation and World Bicycle Relief on their website.
What’s next?
A huge thanks to both Frank and Rainer for sharing these detailed insights about cycling around Cuba.
We think Cuba is an excellent option for adventurous cyclists seeking quiet roads in the Cuban countryside, historic towns, and rich cultural experiences.
Are you considering biking in Cuba? Perhaps you have already taken on a Cuba bike tour? We’d love to hear from you. Let us know in the comments below.
Looking for more cycling options in the Americas? Don’t miss:
- Cycling in Uruguay
- Cycling in Mexico
- Cycling the Carretera Austral, Chile
- Cycling in Canada
- Biking across America
If you like the idea of an Intrepid cycling holiday, you may also be interested in our in-depth guide to cycling in Sri Lanka.
Or if you love the idea of travelling in a way that supports local people? Intrepid’s Cuba bike tour features in our article, the best bike tours for community based tourism
Got a question for Intrepid?
Fill out this form and we will pass it to Intrepid who aim to reply (within 24 hours wherever they can!)
Got a question for Frank and Rainer?
Fill out this form and we will send it to Frank and Rainer. We aim to get you an answer within 24 hours where possible!Frank Cheshire is the Senior Product Manager for Intrepid Travel's Active program. He is a veteran in the active travel scene with almost 25 years of experience leading, designing and curating active tours – and the driving force behind Intrepid’s range of cycling trips.
Born in Germany, raised in the UK and a nomadic adult life spent between Australia, France, Italy and South East Asia, the recurring theme in Frank’s life is a passion for the great outdoors. From surfing on Australia’s east coast to trekking in the Himalayas to cycling the epic cols of the French Alps, Frank is happiest while on the move, and loves to share that passion with pretty much anyone who will listen.
Originally a mountain bike aficionado, Frank crossed over to road cycling after one too many crashes on the trail and now spends most of his professional time planning cycling trips for others. In his personal time, he plans his own next epic cycling escape or encourages his two young children to “put down the screens and come out for a ride”.
Having ridden bikes in over 50 countries (don’t ask him which one is his favourite…), Frank has a detailed insight into cycling abroad but also lives by the credo that the best knowledge will always be given by a local to whom the roads we merely visit are truly ‘home’.
Rainer Companioni is a professional cycling tour leader for Big Planet Adventures Pty Ltd and Intrepid, specialising in immersive cultural travel experiences across Cuba. Born in Havana in 1986, he discovered an early passion for sport, excelling in soccer, basketball, baseball, athletics, and chess. During his university years, he earned two bronze medals in the 10,000-metre race and a gold in soccer.
In 2011, Rainer graduated with highest honours in German Language from the University of Havana. Alongside his studies, he performed as a singer in amateur music festivals, reflecting his interest in the arts. He went on to teach German grammar and translation at university while also working as a freelance translator and interpreter to further develop his skills.
Between 2014 and 2016, he worked as a cycling tour guide with Cuba Real Tours and Sprachcaffe, where his fluency in German allowed him to connect deeply with travellers. In 2016, he took his first trip abroad, visiting Germany, Austria, the Netherlands, and Spain, followed by a visit to England in 2017. These experiences broadened his international perspective and strengthened his ties with English-speaking cultures.
Since late 2016, Rainer has worked exclusively for Big Planet Adventures and Intrepid. In 2024, he was recognised with two major awards: the Company Excellence Award as Cycling Tour Leader & Mentor and Pinnacle Performer of the Year from Cuban Adventures.
Today, he continues to guide cycling tours in Havana and beyond, offering travellers meaningful insights into Cuban life.
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