James Barber is the Lead Performance Specialist at The Altitude Centre. James is a sport scientist with a Masters degree from The University of Bath and is currently undertaking his PhD in environmental physiology with Anglia Ruskin University.
James has worked alongside world tour cyclists, Premier League footballers, and Olympic marathon runners on the implementation of altitude and heat training in their program, to optimise athletic performance at all levels.
Please support Epic Road Rides
A huge amount of time and effort goes into the article you’ve just read, all with the aim of helping you!
If you found what you’ve read useful, I’d really appreciate it if you dropped something in the tip jar here.
It’s a way you can say thank you and help us carry on creating top quality content with no annoying ads and no pay wall.